First – what I did this weekend!

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On Saturday, we put in our dues at Henry’s school and scrubbed bathrooms, painted hallways, and wiped dried glue off little chairs for three hours.  Whew.  It was actually pretty fun – afterwards, the parents and kids came together for a big pot luck!  I brought Santa Fe Casserole, of course.

 

Then, I took the kiddos to “pirates day” at a local museum with Brandi and her kiddos.  It was all fun and games until the musket demonstration left a significant number of the kids in tears – hah!

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Chipotle afterwards because it’s rare that Brandi and I do anything together that doesn’t end in tacos.

 

Most exciting was the purchase of our NEW CAR!  Wahhhhooo.  I was said to see my beloved and well-worn Pacifica go, but it’s been making all sorts of interesting clunks and squeaks lately and didn’t feel as safe as it should for a family car. 

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We got a 2012 Chevy Equinox.  I was torn between that and a 2015 Dodge Journey, which almost won out because of its third row and second row air vents.  The Equinox, while still practical, felt like a more luxurious and less utilitarian choice (it has a back-up cameras and a killer sound system).  Plus, the Equinox was so highly rated.  I didn’t realize how much smaller it is than my Pacifica until I got it home and parked it in the garage – I hope we can still fit our life into a smaller SUV!

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As a side note, I’m trying to overhaul my parenting techniques… This is enough for a blog post of its own, but I’m trying to be less authoritative and more – I don’t know the word for it… respectful?  I had been yelling WAY too much and don’t want to be a yeller.  I’m also trying to eliminate time outs, which I think can be used well but are really not working for Henry anymore.  I’m switching to more of Janet Lansbury’s techniques (reading her books right now).  So far, I have noticed a HUGE difference in behavior.  In fact, we got through a 4 hour car buying experience with no meltdowns – that’s saying something, right?!  Honestly, it’s really hard to do this overhaul because my reactions are so ingrained at this point, but stuff like this really makes it feel worth it!

 

Alright, so onto Add, Not Subtract…  This has long been a healthy living philosophy of mine.  I’ll sum it up below with a few paragraphs from the original blog post.

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I thought about doing a ‘clean eating’ challenge this week.  You see, I’ve kind of fallen off the healthy livin’ wagon. Traveling messed up my eating – my meals were super sporadic and definitely lacking vegetables.  I drank way too much coffee, too much wine, and not enough water.  I slept odd hours (really odd hours) or didn’t sleep much at all.  Basically, I woke up on this glorious Monday not feeling very hot.

So I thought, “Let’s do this!  A challenge!  No more processed foods.  No added sugar.  And definitely no booze.  None of this, none of that.”  But then I thought… “Mehhhh, but what about my coffee creamer?  I probably shouldn’t be drinking coffee at all on a clean eating week…”  I started to waffle. Not too many things can motivate me to give up coffee. 

Instead of thinking of all the things that I don’t want to do this week, I’m going to focus on ADDING things in.  Isn’t that a better what to think about healthy living, anyway?

 

So, basically, I’ve fallen off the wagon in a lot of ways and want to get back on.  But instead of ELIMINATING stuff, I’m going to add stuff in.  Here’s what I’m going to add – I can bet you know what it will be since I always struggle in the same areas!

 

Sleep:  In bed by 8:30 this week to read or color.

Water:  Actually drink it instead of just living on coffee.

Exercise:  Actually do it instead of not.  I have really fallen off the wagon since my triathlon and have basically done nothing for the past two weeks.

Eating:  Don’t skip meals or rely on snacks because I’m too busy to make and eat meals. Plan ahead! Get it done!

 

Want to join me on Add, Not Subtract Week?  What will you add in?

{ 33 comments }

Coconut Oil Chocolate

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Hi and Happy Thursday!

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First of all, I have a MILLION Books a Week to review for you.  Okay – not a million.  If I had a million, I would be far past done with Book a Week!  But I do have a few completed books that have been gathering dust on my nightstand, and I owe you reviews.  So – stay tuned for that.

 

For now… let’s talk about CHOCOLATE.

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I have been making “homemade chocolate” for a while now, and I feel compelled to share this AWESOME recipe.  I was originally introduced to the concept of blending coconut oil, cocoa powder, and a sweetener last year by a friend, and I’ve jazzed up the basic recipe to make it even better.  This Coconut Oil Chocolate is crunchy, peanut buttery goodness. 

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And there’s almost no added sugar, so it’s pretty healthy, too!  You could probably make this recipe with NO sugar (check the peanut butter – a lot have sugar added) and it would still taste good.  But I find just a drizzle of honey takes it to the next level.

 

Since coconut oil goes soft at room temp, you must keep these in the fridge.  Eat them right after you take them out of the refrigerator… which shouldn’t be a problem!

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Coconut Oil Chocolate

 

Ingredients (for 10 chocolates):

 

  • 1/4 cup coconut oil
  • 1/4 cup peanut butter
  • 1/4 cup chia seeds
  • 1/2 cup cocoa powder
  • 1/2 tablespoon honey

 

Directions:

 

  • Set out 10 cupcake wrappers on a plate.
  • In a microwavable bowl, scoop in coconut oil and peanut butter.  Microwave for 30 seconds or until coconut oil is melted.  Mix well.
  • Mix in chia seeds, cocoa powder, and honey.  Mix well.
  • Pour equal amount into the cupcake wrappers.  Place plate in freezer.  Cool until hard.  Transfer to a sealed container and store in the fridge.

 

Enjoy!  And have a good one!  Check out all my recipes!

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Yesterday, I was suddenly struck by the fact that… SUMMER IS OVER (well, not technically, but you know what I mean – end of August, back-to-school, etc).  Where did the summer go?!  I had a great time but – man – that went fast.

 

I am operating in “one more summer experience!” mode now.  “One more trip to the lake… let’s go to the pool; soon, it will be closed… let’s have a grill-out… let’s get out the baby pool… let’s try to catch fireflies…”  Before we know it – the smell of pumpkin spice will be in the air (wahoo!).  But for now – I’m going to try to make this absolutely wonderful summer last.

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We went to see Julie’s new baby yesterday, and afterwards, we hung out at the lake.  Which pretty much meant I spent the entire time batting Claire’s sandy hands out of her mouth (apparently, sand is yummy). 

 

I had to laugh when we rolled up (literally).  I felt like I was moving in.  Three bags for one hour on the beach?!  This is how I know I have two littles…

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But all the packing and planning was worth it.  It was sunny and fun and relaxing. 

 

Claire and I munched on these from the CVS Gold Emblem line – pretty much the only ingredients are freeze-dried blueberries and apples!  Yum.

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Came home and made one of these… my favorite end-of-summer drink!

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I should clarify… Raspberry Spritzers are actually my SECOND favorite summer drink.

 

My #1 favorite is this sangria recipe.  It’s the bomb.

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But Raspberry Spritzers hold a special place in my heart.  They are delicious and girly without being overly sweet.  And they are super simple to make.

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You need plain sparkling water, white wine (don’t spend money on something fancy here, a plain table wine or a Pinot Grigio will be fine), and frozen raspberries.

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To Make:

 

Fill a wine glass with ice and about 1/3 cup frozen raspberries.

Fill halfway to 2/3s with sparkling water.

Fill to top with white wine.

DRINK.

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Told you it was simple!  And it’s super good.  <3

 

What’s your favorite drink of all time?

 

I’m proud to partner with CVS/pharmacy as one of the “Gold Emblem Abound Trail Makers” this year.

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3 Things Tuesday

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First thing first – I’m going to see my friend’s new baby today!  So excited to shower that baby with love – and momma with food.  My personal rule is to never show up to a new mom’s house without a dish, and I always bring Santa Fe Casserole.  It’s always a hit.

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I made a few modifications.  I have made this recipe so many times that I can just eyeball it and mix it up.  This time around, I added spinach.  Yum.

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Second thing… My workout for yesterday was hauling this cutie around the neighborhood.  OOF.  He is getting heavy in the backpack!!!  Talk about strength training, huh?

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Favorite part – when he kept screaming in my ear, “GO FASTER MOMMY!”  Hahaha.  Thanks, dearie.

 

And last, but not last, COLORS.

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I read an article recently about how coloring can be a form of stress relief and figured that I would give it a whirl.  I keep trying to practice meditation and mindfulness and epically failing – I’m driven to distraction no matter how I try to focus – so I thought coloring may be up to my speed.  Here’s why it works:

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“The practice generates wellness, quietness and also stimulates brain areas related to motor skills, the senses and creativity… When coloring, we activate different areas of our two cerebral hemispheres, says psychologist Gloria Martínez Ayala. “The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.””  (Source)

 

I bought this book and have been loving it!  It’s crazy how I lose sense of time as I color… I actually have to set a timer on my phone to ensure that I don’t color too long and miss bedtime.  It’s really relaxing, too. 

 

Tell me three fun things about your day! 

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I’ve written two posts on Vegetarian Whole 30 (here and here, definitely recommend reading them if you want to know more – Vegetarian Whole 30 is NOT regular Whole 30). Lots of people requested a “day in the life” wrap-up of eats on the plan, so here you go.  I ate Vegetarian Whole 30-ish on Sunday and photographed everything (you’ll see why I say “ish” later).

 

Well, actually, you’ll see some of the “ish” right away – I had coffee with half and half and Stevia.  On Whole 30, I drank my coffee black or with coconut milk (the actual stuff in a can, not the processed creamer).

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As a side note, I try really hard to drink a glass of water BEFORE I start chugging coffee every morning.

 

Breakfast:

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This was a scrambled mess of three eggs, peppers, onions, spinach, and artichoke hearts.  I love artichoke hearts in eggs!  Plus grapes and roasted potatoes with mustard.  Another thing I liked about Whole 30 was it encouraged me to eat bigger meals.

 

Snack:

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Official Whole 30 rules is against snacking, but I can’t do that with workouts.  I had some almonds after my workout – I did 2.0 miles of speedwork followed by some lifting. 

 

Lunch:

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A stir-fry of tofu, onions, broccoli, carrots, and cashews with a side of watermelon.

 

Snack:

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A cheese stick (another “ish” – full-fat plain Greek yogurt is okay on Vegetarian Whole 30 but cheese is not) and an apple. 

 

Snack:

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Okay, CLEARLY, peanut butter cups is not on Vegetarian Whole 30 (no form of added or artificial sugar is!) but in the name of transparency, I had a few peanut butter cups while “supervising” the Husband and the kiddos build a fort.

 

Dinner time for the munchies!  We eat breakfast + lunch together as a family (Henry will eat some of what I do on Vegetarian Whole 30, but in typical preschooler style, foods must be separated – so the eggs and peppers and onion scramble was cool, just not all together).  For dinner, we usually eat after the kids are in bed – they eat too early for me.

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I snacked on more almonds while they ate (my chair was missing because it was part of the fort, hah).

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Dinner:

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Lentils + tahini sauce, more potatoes, tomatoes, roasted Brussel sprouts. 

 

Plus frozen cherries while watching the series pilot for Fear the Walking Dead (which was awesome!).

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Frozen cherries is a pretty bomb snack, by the way.

 

So – that’s a typical day of Vegetarian Whole 30 eats!  Other snacks that I’d commonly eat include edamame, macadamia nuts, and Greek yogurt (I usually had Greek yogurt every day).  And I ate a LOT of eggs – I wouldn’t have tofu every day but would often eat two rounds of eggs.  My favorite thing about Vegetarian Whole 30 was how much produce I ate on the plan – I ate at least 12 servings yesterday!  Pretty awesome.

 

What’s the best thing you ate this weekend?  That artichoke scramble was epic!

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