Couch to 5k

Reader Q&A: Walk/Run Details

Henry got to meet his great grandpa.  They are separated by 95 years and 2 days!  We celebrated my grandpa’s belated birthday – my family came from all over the country for the event.  It was a special day, indeed.  I wish we all lived closer to one another.   In other news, I discovered [...]



Today was Week 3, Day 1 of Couch to 5K (I skipped forward a week).  This workout was challenging because it included 3 minute run intervals.  Whew.  I really love how the app has a countdown so I can look down and see how long I have left.  I would’ve never made it through the [...]

Healthy Tipping Point