Barefoot Running

Forays into Barefoot Running

Let’s get our barefoot on! Today was my first day running in my new Vibram Sprints AKA the “barefoot” running “shoe.”  I’ve heard from numerous sources that barefoot running is hard on your joints and muscles (especially the calves) so it’s best to REALLY ease into it. I decided to run one mile, loop back [...]

Healthy Tipping Point