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Simple Tips for A Cleaner House

Howdy!  How goes your Tuesday?  Mine is going very well, indeed.  Started things off right with a swim workout.  I did about 500 yards, which is way less than what I usually shoot for – I was pretty tired following four nighttime wake-ups (two Henrys + one pee break + one dog shake).  Didn’t want [...]

Racing with Your Period

There have been many, many discussions on the Tri-Fecta Facebook group (which, by the way, is absolutely my favorite triathlon-related group!) about racing with your period. It comes up so often that I thought it’d be worth a post of round-up tips from yours truly. When I’ve had my period on race day, there have [...]