Speedy 5K/NMTZ Challenge

Fast and Long (*TWSS)

July 14, 2010
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Over the weekend, I figured out what was “wrong” with my Speedy 5K training plan.  As I wrote last Friday, “I need to find a way to get over the hump – I feel a little stuck at my current level.  I know I have it in me to be faster and run longer without [...]

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Surprise Guests on My Run

July 11, 2010
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I was sitting on my porch when I saw Kath and Matt turning the corner! They ran 2.8 miles to my house to surprise me and say hello!  Since they were there and sweating, I decided to throw on my running clothes and do a quick run with them.    Kath and Matt are super [...]

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Hello, Joe.

July 5, 2010
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Have you heard of Trader Joe’s? Trader Joe’s describes itself as "your neighborhood grocery store" or "your unique grocery store".  Many of the company’s products are environmentally friendly.  Trader Joe’s maintains low prices by having smaller and plainer stores, using plainer packaging, and carrying a smaller variety of products and getting more turnaround on products [...]

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Speedy 5K/NMTZ Training Plan

June 21, 2010
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Afternoon!    My day has been filled with work, errands, and moving activities.   If you’re moving and want cheap boxes – hit up the liquor store! We’re trying to spend as little as possible during the move.  In fact, I’m anticipating that we’ll only be spending $150 $20 (just sold our bed frame and [...]

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