Donâ€™t forget that tomorrow AM is your last chance to win a copy of The Spark from the editors of SparkPeople.com. Just tell me your #1 fitness tip on this post for a chance to win a copy of the book!
Secondly, Pumpkin Yogurt, I love thee.
Let me count the waysâ€¦
1) You have proteinâ€¦ loads of protein!
2) You have fruit (pumpkin is technically a fruit!)
3) You have staying power (granola or cereal keeps me full for hours)
4) You taste amazing as a mid-afternoon snack.
Corn on the cob, roasted small yellow potatoes (+ ketchup), and BBQ baked tofu.
Oh and a handful of dried blueberries for dessert. 🙂
If you hate making tofu because itâ€™s time consuming and messy to press it out, get the Nasoya pre-cubed extra firm kind. I just peel back the foil on top, drain, pour BBQ in, mix up, let stand for a few minutes, and bake at 425 for 20 minutes. So much easier and it doesnâ€™t mess up the entire kitchen!
Bum Foot Update
My foot still hurts. 🙁 If it still hurts like this in 2 more days, Iâ€™m going to call my trusted orthopedic doctor if my new insurance covers him. Iâ€™m guessing its a stress fracture or tendonitis, and although thereâ€™s not much they can do, I think I need some sort of sexy air boot. Marathons are brutal! Ah well, at least there is swimming.