How to: Toy Rotation

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My friend posted a link to an article about an easy toy rotation method in our Mom’s Group, and since then, several of my friends have tried it out with great success.  I decided to also do it after I realized that Henry doesn’t play with 80% of his toys – and he really doesn’t have that many!  His toy space was too cluttered OR his toys were hidden in the back of a closet <—this worked for a while when he was younger and his toys were bigger, but once things got smaller, toys were easily misplaced.

 

So – here’s the new way we do toys:

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First, I went through the toys and eliminated all the broken or never-liked ones.  I also relocated the too-young baby toys in Claire’s upstairs closet for the future.  Eventually, I’ll add Claire’s toys to the bins, but not for a while.  Oh – and I did this part while Henry was sleeping because I knew he’d get upset seeing me toss a broken tractor.

 

Then, with Henry’s help, I organized his toys into the bins.  My plan was to leave one bin empty for later, but I couldn’t get Henry to understand that, so I eventually just consolidated two of the bins when he wasn’t looking.  Hah.

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I let him separate the toys out how he wanted, but I tried to encourage him to spread out similar toys (like trucks in all the boxes, not just one; wooden blocks in one box and Legos in another).  The only toy that we’re permanently keeping out is his soccer ball.  I didn’t put his train set into a box, but I am going to rotate that in and out too – while it used to be his favorite toy, it’s losing its luster a bit.  I think it needs to “disappear” for a while.

 

Then – I numbered the bins.  As I said, #4 is empty so we have room to grow.  The original post suggested labeling the bins with a description of the toys, but I don’t think we have enough to ‘lose’ favorites in the bins.

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Every week, I pull out a new bin and put away the old one.  So each week, Henry gets “new” toys – and a more manageable number of toys.  Plus, your living room doesn’t look like a toy store exploded, which is always nice.

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Thus far, this technique is a HUGE hit.  I love how much more organized our space feels, and Henry is playing with toys that he’s ignored for MONTHS and MONTHS!  The reduced number of toys out and about make pick-up a LOT easier for me.  And I think this technique will be a huge money saver down the road, too.

 

Here’s another post on Toy Control!

 

How do you tame the toys at your house?

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Oreo Rice Krispy Treats

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Happy almost Valentine’s Day!

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Do you have fun plans?  We’re hosting a fun couples potluck on Saturday night, and I am really looking forward to it.  It’s also pretty amusing to try and explain the holiday to Henry.  He currently thinks that Valentine’s Day is all about eating chocolate and Daddy giving Mommy a pretty necklace (I’m hoping that works its way through the family grapevine…).

 

Here’s a sweet and simple recipe for you!

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I saw this concept on Facebook while pregnant and in the middle of my serious Rice Krispy Treats.  Somehow I managed to hold off on making them until now.  They were as good as I thought they’d be!  Enjoy!

 

Ingredients:

 

  • 5 cups of Rice Krispy Treats cereal
  • 10 Oreos, crushed (I used a GF kind)
  • 4 tablespoons butter
  • 1 package marshmallows

 

Directions:

 

  • In a large pot on top of the stove, melt butter and marshmallows completely.
  • Add in Oreos and Rice Krispy Treats. Mix thoroughly.
  • Press into 9 by 9 inch greased pan, let cool completely before cutting.
  • Serve and enjoy!

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Toddler approved, too!

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… Especially when you add sprinkles.

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<3 <3 <3

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Getting Back to Fit

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Did you have a good weekend?  We had an awesome weekend!

 

I started things off on a healthy note with a Barre class at FlyWheel.  BFF Nicole had convinced me to sign-up for a free class.  Barre struck me as a lovely, sweaty combination of ballet and torture… I kept shooting death glares to her across the room.  It was HARD!

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Isn’t it weird (and disappointing) how fitness does not translate? I’ve always hated that!  Like, I can run 4 miles, but I can’t do two minutes of micropulsing bicep curls with 1 pound weights (seriously).  I had a lot of fun at Barre because the instructor and music were great, but I also left feeling kind of blaaaaah because it was SO FREAKING HARD.  I try to have an attitude of “It’s great to start from the bottom because then you feel yourself making progress!” but Friday’s class mostly just left me feeling like a weakling.  I know that’s not the best attitude to take (and I’m starting “over” for a really good reason), but I couldn’t help it!  Just keeping it real. 

 

Speaking of weight lifting…

 

My friend Brandi and I took our kids on a hike on Saturday.  The trails to the forest were closed due to construction (boo!) so the kiddos ended up playing in the dirt.  They carried huge 5-pound rocks 30 feet to a nearby puddle and throwing them in.  Henry was seriously doing sumo squats to pick up these rocks!  I kept calling it Preschool Crossfit.

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He got so dirty that I stripped him down to a diaper in the parking lot.  He was NOT getting into my car looking like that.  Hah!  I swore that he’d pass out for nap time because he had also played soccer that morning but – nope! 

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Where do children get all their energy?! Can we somehow bottle it and spread it amongst the adult population?  I need it to keep up with this zoo…

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Other highlights of the weekend:

 

I got through 60% of our taxes (a true nightmare between two small businesses).

We met the Octonauts (except Henry refused to go near them).

We had friends over on Saturday night and drank delicious margaritas.

Henry dropped a pacifier into the toilet immediately after he pooped in said toilet.  Pacifiers sink.  So I had to try to fish it out, which was the most disgusting thing I’ve done as a parent (and I’ve done a lot of disgusting things).  Eventually, I gave up and flushed it…

The Affair is getting SO GOOD.  What a great show!

It was 60+ degrees all weekend.  I love living in the South.

Ferguson discovered the bassinet.

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Did you have a nice weekend, too?  And how do you fight the “getting back to fitness” blahs?

{ 31 comments }

Nutrition for Runners

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Question:  What are your favorite foods for before, during, and after a run? 

 

I am a fan of the peanut butter and banana sandwich before a run, love Gels during, and always want a BIG smoothie afterwards.  Although I am also a fan of the M&Ms and Swedish Fish candies that you often see at endurance trail races or bike events! Hah.  Don’t know how ‘nourishing’ that is, though…

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On that note, here’s a book that I’m really excited about!  My friend Anne just co-authored an awesome e-book called Nutrition for Runners.  I know she spent the last year or so slaving over this book with Jason from Strength Running, who I got the pleasure to meet last year in Boston; the quality of their effort really shows in the final product.

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If there is any two bloggers who know about nutrition for runners, it’s these two.  Anne is a Registered Dietitian with a Masters of Public Health in Nutrition. She owns a private practice and has even taught nutrition courses at George Washington University.  Oh, she’s also an avid runner and CrossFitter.  Anne and I are friends ‘in real life’ and I seriously have no idea where she has the time or energy to do all these things, but she does – and she does it well (must be something she ate!).  

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Jason is a USA Track & Field certified running coach and the founder of Strength Running, one of the largest running blogs on the web with over 200,000 monthly readers.  He has run a 2:39:33 marathon (holy cow!!!) and has won numerous races to boot. 

 

So, obviously, I was super excited to read Nutrition for Runners.  And once I did, I knew that I had to tell you guys about it… It’s RAMMED with awesome information that I know so many of you can utilize in your training.  I especially liked the detailed sections on what to eat while running certain distances, how to balance training with weight loss, and suggested meal plans and recipes.  AND – there is NO calorie counting in the plans (except when you’re figuring out fueling during workouts).  I love this because 1) calorie counting drives me nuts and 2) Anne is truly one of the best examples of an ‘intuitive eater’ that I’ve ever seen in my entire life.  Her advice about eating is really spot-on.

 

Here’s a summary of what the book package includes:

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A full overview book, which includes our “5 Principles of Nutrition for Runners“

Fueling strategies for every scenario: 5k, 10k, half marathon & marathon – plus workout fueling for morning, afternoon & evening runners

The complete “Ask the Dietitian” series, showing you how to reduce sugar cravings, which supplements are worth it, and more

Meal Guide & Runner’s Cookbook with example meal guides based on the time of day you run (!) and recipes sorted into categories for before, during, and after runs

Real food recipes for mid-run fuel, if you’re not a gel/gummy fan

30 easy to prepare, quick recipes for runners – plus 49 more ideas for simple snacks and meals

5 expert interviews (over 5 hours of audio!) on food intolerances, mistakes to avoid, race-specific fueling, inflammation & more

15 Training Plans so you can get faster in the 5k, 10k, half marathon & marathon – plus 3 weight loss plans to help you shed pounds easily

The “Dietitian Approved” Shopping List, showing you exactly what to buy (and why)

 

I was really pumped to see the Training Plans, which of course were developed by Jason.  If anyone knows how to train for a fast race – it’s Jason.  I considering using the 5K plan to prepare for my upcoming race in March.  It’s far more detailed of a plan than I’ve ever followed, but maybe what I really need is something so exact (created by someone who is such an expert!).

 

If you’d like to check out more details about Nutrition for Runners, click here for a huge preview of the e-book.

 

This post includes affiliate links.

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Life Lately on {Instagram}

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If you don’t follow me on Instagram, well – you’re missing out on what’s basically a ton of cute baby and animal pictures.  Here’s what our life looks like when a stylish Instagram filter is applied:

Big Grey.

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Night night.

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I wish you could get away with dressing your kids like cuddly animals forever.

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Stylin. #ootd

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Nap time is for suckers.

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I occasionally try to eat green things not in smoothie form.

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Bark and meow.

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Dining companion.

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Cat and baby cuddles. 🙂

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I love caffeine in all it’s glorious forms.

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Back at my happy place! #wheremyrunningshoestakeme

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Healthy Tipping Point