Look, itâ€™s a breakfast of Healthy Tipping Point days past. I woke up this morning thinking, â€œI really want a yogurt mess!â€ so thatâ€™s what I made. I used to eat this for breakfast all of the time, but Iâ€™m on a pretty firm egg kick these days.
In the mix:
Raw oats <— I swear, it works! Just as good as granola.
Plus a biiiiig cup of Millston Coffee Co. coffee in my very favorite Super Mom Potion mug. Hah. This stuff is so good â€“ and Iâ€™m giving some away this week! Donâ€™t forget to enter the giveaway!
I made some yummy coffee popsicles over the weekend. <3 To die for.
Last Weekâ€™s Workouts
My new plan to Pencil In My Workouts as opposed to just winging it is going so well. I shouldâ€™ve done this weeks ago! I much more focused and purposeful in my exercise now that Iâ€™m planning a bit aheadâ€¦ and Iâ€™m getting closer and closer to that goal of â€˜sweat every dayâ€™ (<â€”of course I believe in rest days, but I also believe in moving my body as much as possible = not every workout has to be a hard one!). Hereâ€™s what I did last week:
Monday: 30 minutes cardio (half on the Stairclimber, half on the elliptical)
Wednesday: 2.5 mile walk with jogging stroller
So much yoga, right?! Iâ€™m loving it! The Husband and I have been going to all the classes together, which is a nice way to spend time with one another. <3 With the exception of a Monday class that we missed last week (and this week), we tried out all the classes that we can make in our schedule. I really loved one class, was uncomfortably hot in another, and felt pretty meh about one of the instructors. Iâ€™m hoping to continue going at least twice a week from here on out.
My goals for this week include: actual running, more yoga, and some strength training action.
How were your workouts last week, and what are your goals for this week?