I am losing my lap. I think I only have a week or so left!
Sorry, Maggie. Sorry, Henry. This baby bump is taking over!
Howâ€™s your Tuesday shaping up? I am super tired â€“ not going to lie. One nightâ€™s sleep can make or break me. A tossinâ€™ and turninâ€™ night left me feeling plenty broken. Hereâ€™s to hoping that I perk up soonâ€¦
Tea (<— that should help)
Three eggs with corn and spinach
So â€“ I have something new and fun to share! Iâ€™ve written a few times that Iâ€™m really trying to integrate more strength training in my routine. Iâ€™ve been good about doing it once a week at the gym, but thatâ€™s not enough. The urge to nest is in full force lately, and while I was cleaning out a closet, I found two 15 pound weights and two 3 pound weights â€“ perfect for some at-home strength training!
I knew the ONLY WAY that Iâ€™d stay dedicated to doing moves regularly is if I put the weights on my couch â€“ right in front of the TV. My friend Gina suggested this list of moves, which are perfect for completing in front of the old boob tube:
And Iâ€™ve brought back the Blank Training Plan (which I really love because of itâ€™s flexibility) to ensure that I actually do the moves four times a week â€“ Iâ€™ll be sure to update soon on my progress!
And speaking of great ideas from friends, my buddy Julie suggested that I look into the Fitness Bender YouTube channel, which has a ton of awesome at-home workouts. She said that I could just play it on my laptop or phone and mute it so I could still hear my TV. Win, win.
Do you work out in front of the TV?