Have you ever heard of a tower climb? We have a few here in Charlotte. One is the â€œRace the Top,â€ which is a 50-story, 672 vertical feet, 1,194 step race to the top of the Duke Energy Building.
Past winners of the race have completed the climb in just over 7 minutes! Crazy, huh? The average is closer to about 20 minutes.
Iâ€™ve been thinking about the tower climb a lot because Iâ€™ve recently kind of feel in love with the stairclimber at the gym. As part of my Commitment goals, Iâ€™m trying to do different types of workouts so I donâ€™t get bored and fall back off the wagon. In addition to stairclimbing, Iâ€™ve picked up the rower last night â€“ it was fun.
Hell, maybe Iâ€™ll find myself in a Zumba class soon! Iâ€™ve always been nervous to take a dance class, but I think I need to keep challenging myself to do new stuff. Itâ€™s good for the body and mind.
3/4 cup oats
1/4 cup almond milk
1/2 cup brewed coffee
1/2 a banana
Vanilla extract and cinnamon
Toppings: Coconut, almonds, strawberries, brown sugar
Thought of the Day:
From Operation Beautiful –