On one of my biggest parenting concernsâ€¦
My, my. How things have changed.
Today marks Week 39 of my pregnancy. Iâ€™m due in a week. This, of course, means nothing. Did you know that only 5% of babies are born on their actual due date? For what itâ€™s worth, I was one of those babies! And I havenâ€™t gotten anywhere on time sinceâ€¦
On average, a baby at Week 39 is about 20 inches long from crown to heel and weighs about 7.25 pounds. I definitely believe that there is a 7 pounder inside of me right now, but itâ€™s hard to imagine all 20 inches squished up.
How am I feeling? Um. Well, if you asked me yesterday, I wouldâ€™ve said, â€œAMAZING!â€ Today, I feel like crap. I experienced about two hours of false labor last night from 11:30 â€“ 1:30. My Bradley Method classes taught me to get up, walk around, and eat something to determine whether or not itâ€™s legitimate; I had toast around 1:00 and the feelings soon went away. However, it was really good practice for my relaxation techniques; itâ€™s crazy how much you subconsciously tighten every inch of your body while in pain. So, Iâ€™m a little tired and cranky today.
One thing that Iâ€™m very proud of is how active Iâ€™ve managed to stay â€“ I really didnâ€™t think Iâ€™d still be exercising at Week 39! Swimming and walking has been my savior. Iâ€™m working out three to four times a week, and it makes me feel so much more balanced and healthy. Iâ€™m hoping my efforts will help with delivery and recovery. Fingers crossed!
Random things on my mind:
1- What if I drop the baby while walking down the stairs?!
2- Is it a boy or a girl?
3- I wonder if the baby will have hair (I was bald for a long, long time). I also wonder if the baby will be a redhead like my husband (Iâ€™m voting for redheadness, the Husband is voting no).
4- Is it a boy or a girl?
5- Do I need to buy a breast pump in advance? Can you buy a used one or is that gross?
6- I really want to go into laborâ€¦ and then I think about the fact that this baby has to come out of my vagina. Oh my Godâ€¦
7- Is it a boy or a girl?
8- If it is a boy, what the heck are we going to name him?! We are STILL torn between three names. Fun fact: The Husband didnâ€™t have a name for the first six weeks of his life. His parents just called him â€˜the baby.â€™ His mom wanted to name him Joshua, and his dad wanted to name him Kristien. They couldnâ€™t agree and literally argued about it while standing in line at the registrar’s office (in England, they had six weeks to name; I donâ€™t think they let you leave the hospital in America without a name). His dad ultimately won the argument.
And last, but not least, here is random thought #8 thatâ€™s been on my mind latelyâ€¦
First, some background: In addition to writing Healthy Tipping Point, I have another blog called Operation Beautiful. Operation Beautiful started in June 2009; I was having a really bad day and feeling very down about my job, so I wrote, â€œYou are beautifulâ€ on a sheet of paper and stuck it to a public mirror. I took a photo of my note and asked HTP readers to participate. Much to my surprise, they did. Since I started the movement, Iâ€™ve received about 10,000 notes from women and men of all ages from all over the world. A note has even been posted on the South Pole! Every day, I post new notes on OperationBeautiful.com that people have left in public places for strangers to find.
Although I posted the first note in a moment of emotional self-doubt, Operation Beautiful has really become about developing a positive body image. Since I started the site, Iâ€™ve written two books about Operation Beautiful, one for adults (Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time) and an upcoming one for tweens (Operation Beautiful: One Note at a Time). You can learn more about both books on my Book Page.
Obviously, issues like developing a healthy sense of self-worth and positive body image are very, very important to me. As I wrote in the first Operation Beautiful book, I struggled a lot with self-esteem issues as a teenager, including depression and cutting. One of my biggest concerns for BabyHTP is that I want them to grow up happy and confident. I want to do EVERYTHING in my power to help them see that they deserve respect from others and deserve to feel confident, even if they arenâ€™t â€˜perfectâ€™ (and, anyway, our society has a pretty screwed up definition of perfection). And I think a large part of that is having a balanced view of their appearance.
The issue that Iâ€™ve been pondering a lot lately is how to set a good example for BabyHTP, regardless of whether baby is a girl or a boy (body image issues are certainly not limited to girls, and even if my boy is confident about his own body, I donâ€™t want him to have a warped view of women). Of course, I plan to do things that I can, like leading by example, showing them that healthy eating and exercise can be fun, never trash talking other peopleâ€™s appearances, enjoying â€˜treatsâ€™ in moderation and not expressing guilt about it, telling them they are wonderful for both inner and outer qualities, and encouraging them to challenge messaging on TV shows and in magazines about beauty.
Butâ€¦. so many of the women that will be involved in the babyâ€™s life talk all the time about their current crazy restrictive diet, how they canâ€™t eat the dessert I made because they need to lose weight, how horrible they are going to look in a bathing suit this weekend, etc. The negative self-talk is extremely pervasive. It always makes me so uncomfortable, and I never know what to say back. Iâ€™ve actually stopped saying, â€œThatâ€™s not true, you donâ€™t need to go on that crazy diet, you look wonderfulâ€¦â€ because it has no impact on the behavior (and sometimes, I think it encourages it). I just let the trash talk ride. Iâ€™m not saying that I donâ€™t occasionally slip up and talk negatively about myself in a way that is clearly conditioned by our societyâ€™s messaging because I certainly do. But I really do try to keep it to a minimum. And yet Iâ€™m so nervous about what to do or say when this talk occurs in front of my child!
I would have no problems telling someone that I didnâ€™t appreciate them using a racial or homophobic slur, but I feel like body trash talk is different because the person is talking negatively about themselves. I know I canâ€™t control others or protect my child from every nasty thought, but this has been weighing heavily on my mind.
So â€“ Iâ€™d like to pose a question to all of you. How did your motherâ€™s view of her body influence yours? How did the other grown-up women (and men) in your life influence your sense of what it means to be beautiful and healthy? Iâ€™d love to know what techniques worked positively and which had a negative impact. And if anyone has tips on handling body image trash talk in front of children, Iâ€™d love to hear your advice!