Boy, oh boy. Do I have a salad recipe for you!
The second batch of Holy Deliciousness Hummus isâ€¦ delicious. I predict weâ€™ll crush this tub in less than 24 hours.
- 2 cups raw packed spinach
- Four strawberries, sliced
- Four cooked and chilled beets, sliced
- 1/4 cup pepitas seeds
- 1/4 cup Holy Deliciousness Hummus
I squeezed in a 5K this morning. Thank goodness it was overcast because I didnâ€™t leave until well past noon. It was a really relaxing run. Per some of your advice, Iâ€™ve changed the settings on my Garmin so I canâ€™t look at pace anymore, and I must say â€“ itâ€™s awesome.
On my run, I was thinking about heel striking and my Vibrams â€“ I havenâ€™t worn my minimalist shoes in forever. I just fell out of the habit of breaking them in, you know? Iâ€™m going to rummage in my closet and find â€˜em for a walk around the neighborhood later.
I really need to get my heel striking under control (hereâ€™s why). I kept trying to â€˜retrainâ€™ my gait while running in my regular sneakers, but the moment I stop thinking about actively correcting my heel striking, I revert back to my injury-inducing gait.
Maybe wearing my Vibrams more often will help? Thoughts on stopping the heel-striking habit?
Also â€“ has anyone read Chi Running?
Iâ€™ve heard such good things about it and am looking for a great book on running form. Help save my heels!