Pssst? Want a chance to win a new pair of New Balance running shoes + a workout top? Check out this post from Tanya. All proceeds go to Girls on the Run!
Super Flow (90 minute hot yoga) was superâ€¦ hard. As usual. I am trying really hard to keep my elbows locked against my body during chaturangas instead of letting them fall out to get a better upper body workoutâ€¦ itâ€™s so challenging!
But we did tree pose about ten times, so I was happy. Tree pose is my very favorite pose in all of yoga!
Came home and made an Indian-inspired lunch:
I roasted some small white potatoes with broccoli and then mixed the veggies in some Yellow Curry Sauce from TJâ€™s:
Topped with two dippy eggs. Dippy eggs + potatoes = heaven.
A great lunch, indeed!
I guess because itâ€™s the New Year and people are trying to change their habits, Iâ€™ve been getting a lot of e-mails about nosy coworkers and negative nancy friends. Iâ€™ve also gotten a few emails about motivating other people to get healthy.
So, here are a few of my â€œhow to deal with other people when making healthy life changesâ€ posts. As usual, I tried to write thorough posts, but the comments on each of the following post are really a gold mine of good info. 🙂 Enjoy!
- Loving a Smoker
- Getting Married to Someone with Unhealthy Habits
- Fat Talkingâ€™ Men
- Nosy Coworkers
- Teenager Troubles: What to Say To an Overweight Teen Plusâ€¦ The Follow Up Post
Do you encounter resistance in your social circle when trying to make or keep healthy habits? Or is everyone super supportive?