Pssst? Want a chance to win a new pair of New Balance running shoes + a workout top? Check out this post from Tanya. All proceeds go to Girls on the Run!
Super Flow (90 minute hot yoga) was super… hard. As usual. I am trying really hard to keep my elbows locked against my body during chaturangas instead of letting them fall out to get a better upper body workout… it’s so challenging!
But we did tree pose about ten times, so I was happy. Tree pose is my very favorite pose in all of yoga!
Came home and made an Indian-inspired lunch:
I roasted some small white potatoes with broccoli and then mixed the veggies in some Yellow Curry Sauce from TJ’s:
Topped with two dippy eggs. Dippy eggs + potatoes = heaven.
A great lunch, indeed!
I guess because it’s the New Year and people are trying to change their habits, I’ve been getting a lot of e-mails about nosy coworkers and negative nancy friends. I’ve also gotten a few emails about motivating other people to get healthy.
So, here are a few of my “how to deal with other people when making healthy life changes” posts. As usual, I tried to write thorough posts, but the comments on each of the following post are really a gold mine of good info. 🙂 Enjoy!
- Loving a Smoker
- Getting Married to Someone with Unhealthy Habits
- Fat Talking’ Men
- Nosy Coworkers
- Teenager Troubles: What to Say To an Overweight Teen Plus… The Follow Up Post
Do you encounter resistance in your social circle when trying to make or keep healthy habits? Or is everyone super supportive?