I am sooooooo tired and drained. Iâ€™ve definitely hit the Hump Day Slump.
Nothing a beer canâ€™t help, right?
My appetite is a little off today, so I probably not refueling the way I should after my 9-miler (i.e. I need more protein, but we donâ€™t have any tofu and beans look very unappealing). I stared into my fridge for a good 5 minutes before deciding to just drink a beer. 🙂
In fact, the only thing I actually wanted for dinner was a huge plate of roasted veggies, including sweet potato, parsnips, carrots, mushrooms, and zucchini. The Husband made this for me and coated everything in ginger and basil.
Earlier, I had a handful of sunflower seeds.
And two sesame seed bars (I feel the need to eat these quickly because I donâ€™t think they will taste as fresh for long. Thanks Shannon for the lovely gift!).
Guess my body was also craving seeds? 🙂
When my appetite is off, I just try to eat nutrient-rich foods and remember that I view my diet macro-style, which means that itâ€™s not just TODAY that matters, but the week or month overall. I might be lacking in some protein today, but my intake for the whole week matters, not just this meal. :) Same things applies when Iâ€™m eating junky foods!
T-minus 30 seconds until bedâ€¦ Major yawns.
But first â€“ a cute picture of Maggie.