Goal of the day – check. I did a back to back run/swim this morning. I started things off with two miles on the treadmill in 18:20 minutes:
And then I swam 1,000 yards in 25 minutes.
My beloved Splish Suit <3
What day of the week do you reserve for your long workouts? Sunday? Or Monday? Or Friday? Or another day entirely? I used to be a Friday woman. Now I’m a Sunday lady.
I’m pretty devoted to my Sunday Runday. I bartend and coach six nights of the week, and Sundays are my only day when I don’t have to spend a few hours on my feet. I do my long runs on Sunday so I can go home to a bubble bath, have a beer and relax.