What is your max out point with workouts? I donâ€™t mean how fast you can run or how much you can bench press â€“ I mean, at what point do you emotionally max out? My max out time for a treadmill is 3.0 milesâ€¦ maybe 4.0. If Iâ€™m running outdoors, I can go forever (wellâ€¦ you know what I mean). I just get so antsy inside. On the elliptical, Iâ€™m done at 30 minutes. In the pool, if itâ€™s set up for the short course, I start to get antsy by 1000 meters if Iâ€™m lucky.
(Check out â€“> 7 Ways to Make Gym Cardio More Bearable)
Today, I hit my emotional max out point in the pool at 0.5 mile. I had my swim buddy with me â€“ DadHTP â€“ but weâ€™re both trying to work back up to longer distancesâ€¦. I just felt spent too soon.
Really, really into Rice Chex lately. With blueberries and almonds.
Ready, set, Friday!