Another lovely Fall run!
This time with Nicole. We did an excellent 5.0 miles and I didn’t have any leg cramping at all. It was fabulous! I came home and foam rolled just to be sure. It hurt, but in a really good way.
- Distance: 5.0 miles
- Duration: 51:59
- Mile 1: 10:47
- Mile 2: 10:31
- Mile 3: 10:02
- Mile 4: 10:35
- Mile 5: 10:02
Before leaving, I had buttahed toast.
And then Nicole back over for a breakfast date.
She brought over oatmeal toppings galore!
So fun to use new toppings for once. 🙂
In the mix:
- 1/2 cup oatmeal
- 1/2 cup water
- 1/2 cup rice milk
- 1/2 banana
- Toppings: sunflower buttah (mmmm!), Puffins cereals, and coconut buttah
What’s your favorite oatmeal topping? I think mine is fresh berries.