The tagline of Healthy Tipping Point is â€œWhen everyday decisions add up to something amazing.â€Â For years, I struggled with being healthy because I thought healthy = perfection.Â If I wasnâ€™t perfect (um, and who is?), I had â€œblown it.â€Â And then all hell broke loose.
Now, I realize that being healthy is about making small steps towards a larger healthy goal.Â Each little step forward counts, and when you manage to make healthy choices a habit, you achieve something amazing.
Itâ€™s helped me so much over the years to just look at each day, each meal, each snack and think, â€œWhat healthy choices can I make RIGHT NOW?â€Â It motivates me to go for a run, add a vegetable to my plate, or take a few minutes to meditate.Â I never feel overwhelmed.Â Â Â And when I do engage in not-so-healthy behaviors, itâ€™s easier to get back on track because I donâ€™t demand perfection â€“ all I have to do is make one more healthy decision.
To inspire and motivate others, I encourage you to leave a comment describing ONE healthy decision you made yesterday or today.Â How are you improving your life?Â What are you doing to make your mind, emotions, and body feel good?