Meghann bought the same 40-day pass for Hot Yoga that I recently purchased, so she joined me tonight for a sweaty sesh! But first, we stopped at my favorite vegetarian cafe, Dandelion CommuiTea, for some hot tea.
We both got the Detox Tea, which had peppermint and other yummy herbs.
Hot yoga was, as usual, absolutely lovely. The 80-minute class always makes me feel so good.
We held frog pose for 3.5 minutes today! This pose kills me. The instructor always say itâ€™s the most vulnerable pose. Iâ€™ll say! I think today was the first day I didnâ€™t come out of the pose early.
In other yoga news, after six classes, I can officially put my heels on the floor in downward dog â€“ on my first try! Three cheers for increased flexibility!
Mid-afternoon snacks included Chobani:
Crackers, PB, and Honey (+ a few more crackers):
And dinner was a yummy mix of whole wheat pasta, alfredo sauce, roasted broccoli, roasted parsnip, and dark red kidney beans.
Time to snuggle and watch TVâ€¦ Have a wonderful night.
Whatâ€™s your favorite yoga pose?