I think this is my favorite breakfast, ever.
Grilled Banana Sandwich â€“ whatâ€™s not to love?
Itâ€™s sweet, warm, and filling. It makes my house smell like cinnamon buns!
And thereâ€™s caramelized bananas on the inside! *Drool*
Healthy Living Summit Update
Some information about the HLS is available on the website, including date and location of the conference. Tickets will go on sale in a few weeks. Weâ€™re putting out a call for speakers for this yearâ€™s Mind, Body, and Soul tracks. If you or your company would be interested in presenting, please check out this link.
Push Up Challenge
I know Iâ€™m never going to be the kind of person who does her strength routine at the gym; Iâ€™ve tried to get into it but I just canâ€™t. If youâ€™re a long-term reader of the blog, youâ€™ll know I used to do â€œ10 minute strengthâ€ routines in the morning before starting my 9 to 5 job. The routine usually consisted of push ups, squats, sit-ups, and other at-home moves.
I think I fell out of the habit of doing push ups and the like when I began training for the marathon. I have trouble balancing more than one fitness goal at once â€“ like endurance and strength. I was just too tired and busy to do my 10 minute routine.
I tried to do push ups this morning and could still do 15 in a row! I was pleased (but I used to be able to do 20 at once). I think Iâ€™m going to try to bring back the morning strength moves, especially push-ups.
How many push-ups can you do in a row right now?