Another CRAZY sesh of Baron Baptiste power vinyasa yoga. These 80-minute classes are killer! The 90 degree room makes me sweat like you would not believe. I was forced to give my mat a bath when I got home.
Fellow power yogis, what do you wear? One obvious advantage to wearing more clothes is you donâ€™t slip and slide when you do inversions! But seriously, all I can stand to wear is a sports bra and shorts. Sometimes I feel a little awkward wearing next to nothing, but I remind myself my body ROCKS because it lets me do things like power yoga! If youâ€™re feeling sweaty and want to shed that shirtâ€¦ please join me. :) Donâ€™t feel like you have to cover up if you donâ€™t want to!
Afternoon snacks included salsa and chips. Iâ€™m slowly working my way through the largest bag of blue chips ever.
And a Cherry Chocolate Bomb:
My smoothie contained:
- 1 cup almond milk
- 1/2 banana
- 2 cups raw spinach
- Scoop of Nesquik
- Frozen cherries
Post-yoga (and post-shower!) dinner:
Egg sammies are made infinitely better with cheddar cheese and arugula.
And a side of Brussel sprouts and an orange. Is this a weird combo? It tasted good! 🙂
Off to drink TONS of water and relax with the Husband.
Thought for the night: â€œYou must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.â€ (Anonymous)