After last nightâ€™s presentation, I came back to the hotel, took a bubble bath, and then crashed hard. Because I normally share a bed with the Husband and two dogs, having a king sized hotel bed all to myself felt soâ€¦ luxurious! I donâ€™t think I woke up once.
Good morning, Williamsport!
I did a little hotel room yoga on a towel. I did a quick 10-minute series of downward dogs, chaturangas, sun salutations, and Warrior I, II, and III. My legs felt so tight from standing in high heels last night! I also did my PUSH UPS! Have you done your push ups today? I did two sets of 10.
Time for breakfast:
I picked up some goodies from Wegmanâ€™s last night to have for breakfast, including a whole wheat roll with jam:
And plain organic yogurt. I looked for Greek, but Wegmanâ€™s didnâ€™t have any. Once you go Greek, you never want to go back! 🙁
My ultimate yogurt is organic plain Greek, but Iâ€™ll happily settle for organic plain when I canâ€™t find my beloved Greek. There is an adjustment period when going from flavored/artificially sweetened yogurt to the sour plain stuff. I weaned myself off Danon Light and Fit a few years ago by mixing plain yogurt with honey or maple syrup, and then slowly reducing the sweetener over time.
Iâ€™m rocking this cute shirt that Angela gave me:
Itâ€™s appropriate because Iâ€™m hoping to go on a bike ride when I get back to Orlando. Iâ€™ll be home in just a few hours!
Have a wonderful day!
What are your techniques for eating healthy in hotel rooms? My #1 tip is to make use of the ice bucket. If you want yogurt or something else that requires refrigeration in the morning, simply fill up the ice bucket and stash it inside (with the lid on!).