Did you missâ€¦
Morning! I had a wonderful night sleep, thanks in part to this little gadget:
Last night, I downloaded the â€œAmbianceâ€ app on my iPhone, browsed the relaxing sound choices, and downloaded the rainstorm music. I set the timer to 1 hour and fell asleep to the lovely sounds of rain on my electronic â€œroof.â€
Ironically, when I woke up, it was pouring rain. Real rain is better. 🙂
After last nightâ€™s crappy dinner, I really wanted something super healthy for breakfast today. Time for a GREEN MONSTER. This GM was a little pumped-up, though!
The Husband is now selling this protein powder on our holistic supplement website, so I thought Iâ€™d test it out. A serving is 50 calories and contains 10 grams of protein â€“ score! Plus, the only ingredient is whey protein concentrate. No funny artificial stuff.
It didnâ€™t make my GM taste any different, but the smoothie did seem thicker and fluffier.
My GM contained:
- 2 cups raw spinach
- 1 cup almond milk
- 1 banana
- 2 tablespoons Whey Protein
Plus, toast with no-sugar added apple butter (just apple butter and apple cider). It was a gift from Angela!
Gear for Cyclists
Iâ€™ve put together a post on gear every cyclist needs and wants.
Check out my tips for cyclists page to learn more!
Andâ€¦ Iâ€™m off! Things to do!