Last time I was at the physical therapist’s office, I spotted this book: 


I’ve always been curious about Kinesio Taping so I stopped by the office this afternoon and asked them to tape up my knees!


(I was at a stoplight).


Going on a 6 miler right now — will be back with my Kinesio Taping review later!



  • Lauren @ Team Giles July 31, 2009, 2:02 pm

    Nice! Curious to see how you feel after. I loved that you put "I was at a stop light." 🙂 talent, girl!

  • Pam July 31, 2009, 2:09 pm

    I will be interested to see your review of the kinesio taping. I just recently went thru knee surgery for patella subluxation (ouch), and still have the need to tape.
    ps. I enjoy reading your blog.

  • Chloe (Naturally Frugal) July 31, 2009, 2:49 pm

    Let us know how it goes, looks like it might be a better way of taping.

    Have a fun run!

  • roseyrebecca July 31, 2009, 2:50 pm

    I'm interested in your review! Have a great run!!

  • Amie July 31, 2009, 3:05 pm

    I got so interested when I saw this! My daughter was injured at birth, and we are now using kinesio tape on her arm (she had nerve damage and now has trouble with supination). They let me try some on my arm before we began her therapy, and it is the neatest thing how much this tape can do. I think it has helped Steph also, so I LOVE IT! Let us know how it goes!

  • Eve July 31, 2009, 3:41 pm

    Very interesting, I hope it works out!

  • Jenn Eats Nutritiously Now July 31, 2009, 4:43 pm

    Hope it works!

  • Jen Papaya July 31, 2009, 5:07 pm

    Never heard of this before, very interested to hear all about it!

  • Niki July 31, 2009, 5:11 pm

    Kinesio Tape is freaking awesome!!! I have seen it used in the clinic for different purposes, and I don't think I have seen a patient yet who has not liked it. Hopefully it works well for you today!! I'm excited to hear how you like it. I love using it!

  • Jessica July 31, 2009, 5:21 pm

    I look forward to hearing your review. I have chondromalacia patella in both knees but have yet to try taping.

  • Dori July 31, 2009, 5:45 pm

    I got this done all the time when I was in PT last month. I am doing much better now, not sure if that is why but it is worth a try!

  • Meg C. July 31, 2009, 6:08 pm

    aghh i am jealous of your running. my hip is still injured and i can't… grr!

  • heyitstay July 31, 2009, 6:32 pm

    Glad to know you don't drive like that! 😉 GOOD LUCK ON YOUR 6 MILER!!! Can't wait to hear about the taping!

  • Bec July 31, 2009, 6:41 pm

    wow thats one intense tapping job!

  • Endurance Junkies August 2, 2009, 6:52 am

    Nice work getting out there and keeping it going in the rain. I'd like to hear more about the kinesio taping and how it worked for you.

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  • Jess August 2, 2009, 12:27 pm

    My dad has hand the Kinesio taping on his shoulder and hip before and said that it really did help. Hope you had some sucess too!

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