Hello! So, it looks like from the Questionnaire results that most of you use running as an opportunity to mentally process life events and create lists of things you have to do. Others like to simply zone out. A surprising number of you also reuse socks!… A few of you find this completely disgusting. :)
Speaking of running, I had a very joyful run this evening that put me in an absolutely fantastic mood! I ran 5.0 miles in 45 minutes and burned approximately 400 calories.
Here are my eats for the afternoon and evening…
I ate homemade hummus and carrots for a snack around 2:00 PM.
And a handful of almonds around 4 PM…
Post-run, I drank a glass of milk to hold me over.
Husband wanted to drive to BURGER KING and get himself a "naughty" dinner. He got three Jr. Whoppers and a large fry! I settled for a Crap Free dinner in.
I made brown rice with grilled chicken and sugar peas. It was a pretty yummy dinner.
We spent the evening teaching James to jump over a bar (the agility course at the Dog Park is next)!
Sometimes, he tried to go under….
But in general, he was pretty good! 🙂
Goodnight! Sleep tight. 🙂