Hello, hello! Work is going quickly (actually, a bit TOO quickly…. I need to get more done!) and lunch totally crept up on me!

 

Around 10:00 AM, I had a small snack.  I ate some grapes and a handful of almonds.

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I ate about 1/2 of what’s pictured because the grapes were off.  I hate it when that happens!

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And for lunch, I made Easy Meal Starter Sloppy Joes.  This baby took all of 5 minutes to cook!

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I heated up 1/2 cup of Morning Star Easy Meal Starter mix with 1/8 cup pasta sauce, added some goat cheese, and slapped the "sloppy joe" in between two pieces of toasted WW bread.

 

It was delicious! I had to stop myself from shoving the sammie halves in my mouth at lightening speed. šŸ™‚

 

I also had a side salad and some steamed broc.

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Bounce Back Faster

 

Flexibility is very important for preventing injuries when running or working out.  Flexibility also shortens you recovery time when you do get injured.  (Side note: I think a lot of my leg trouble is due to tight calves.) 

 

I was browsing Runner’s World Injury Prevention site last night and found loads of great articles and videos on proper stretching techniques.  Here are the best:

 

 

Enjoy!

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