- Duration: 53 minutes
- Average Heart Rate: 163 bpm
- Maximum Heart Rate: 18 bpm
- Calories Burned: 440
And… here’s the meals! Going backwards in time….
Dinner – Tofu Meatball Sammie
I made a YUMMY and thoroughly delicious Tofu Meatball Sammie…. for only 400 calories, I had this insanely indulgent-tasting sandwich. It contains a toasted WW hoagie roll, melty cheddar, and a meatball-inspired tofu and pasta sauce mixture. On the side I had some broc. OHMIGOD. SO DELICIOUS! And messy! 🙂
1 serving extra firm tofu, cubed
Cooking spray or EVOO
1/2 (each) tablespoon garlic salt, pepper, and dried parsley
1/2 cup water
1/4 cup pasta sauce
1 6-inch hoagie roll (check for that HFCS!)
1.5 oz cheddar cheese
In a wok, combine first four ingredients and stir-fry until water evaporates and tofu begin to brown.
Turn wok to low and mix in pasta sauce.
Slice hoagie roll open, place cheese on 1 side, and put in oven at broil (500 degrees) until cheese melts and bread browns (3 – 4 minutes).
Pile tofu mixture on roll, squish together, and enjoy!
A big old handful of raisins and pecans…. in a coffee filter. 🙂 Best dish ever.
Lunch was kind of light, so I had a Larabar and a banana and PB around 4 PM.
Whew! What a day of eating. I went to bed horribly hungry last night (I hate that!) and definitely needed to make up the calories! Tomorrow morning I’ve got a 6.0 miler, and I can’t wait to tackle my run bright and early!