Before I left, I had a coffee + 1/2 a banana…
Duration: 32 minutes
Average Heart Rate: 108 bpm (not bad!)
Maximium Heart Rate: 141 bpm (way to go, James!)
Calories Burned: 121
Dogs are just like humans; you’ve got to slowly increase their endurance. We’ll be going on a long walk again soon! (By the way, I leave my other dog at home because her legs are too short and she hates exercise…. she’s a total couch potato).
Fun new product alert!
I stumbled upon this Ezekiel 4:9 Cereal in the store last night, and even though it was ridiculously expensive ($5.69), I just had to give it a try. It’s pretty calorie-dense, so I think it will last awhile. The side of the box claims: “We discovered when [Barley, Wheat, Beans, Lentils, Millet, and Spelt] and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs…. containing all 9 essential amino acids.”
With 190 calories, 8 grams of protein, and 6 grams of fiber in one 1/2 cup serving, I snatched it right up! I don’t usually measure out cereal, but I did because this one is so calorie-dense. I mixed yogurt, the other 1/2 of my banana, and blueberries with the cereal for a filling, cold breakfast–perfect after a hot and sweaty walk!
Has anyone else tried the other variations of this cereal? I think the varieties are: Original, Cinnamon Raisin, Almond, and Golden Fax. The Original was pretty good; I’d like to try it hot with oatmeal!
Have a fabulous day!
i would like to point out that James and I are clearly currently on the same plan. learning to run longer distances part 2.