- 1/2 cup canned black beans
- 1 tablespoon salsa
- 1/2 tablespoon mustard
- 1 tablespoon WW flour
- Pepper to taste
- Mix ingredients together until beans are mostly mashed.
- Form into ball.
- Place in heated pan and smush down ball a little with a spatula.
- Cook on stovetop (Medium High) until browned on each side.
Cleaning out the fridge made me HUNGRY, so I munched on a Chocolate Peppermint Stick Luna Bar. This bar was a-ma-zing. I smelled the peppermint the moment I unwrapped the bar–it just wafted up at me! It smelled like CHRISTMAS!
The bar was 180 grams and had 5 grams of fat, 9 grams of protein, and 5 grams of fiber — pretty decent, nutritionally. But the taste–oh the taste–was soooo good. I felt naughty eating it! I definitely recommend this bar.
Once the cleaning spree was over (it lasted 3.5 hours), I had Grape Nuts + plain nonfat yogurt + 1/2 a banana. Delicious. We’re going to have a late dinner and then go see Pineapple Express, so I needed something to hold me over.
I’m off to give James Bond a walk and take a shower! I hope you all have a nice evening. If you have tomorrow off, enjoy your “Saturday”! 🙂