Mini Santa Fe Casseroles

by Caitlin on October 6, 2010

in All Posts

Cheesy, hearty, flavorful – the Santa Fe Casserole is hands-down my favorite recipe, ever.  And I love the mini version of it even more (because it’s more fun to eat and easier to freeze!).

IMG_3519

IMG_3522

Here’s the recipe for the original casserole, which I’ve been cooking with my mom since I was about nine years old.  To make the mini version, just pour it into cupcake tins instead of a casserole dish.

 

Ingredients:

  • 1/2 cup red onion, chopped
  • 1 tablespoon garlic
  • 1/2 tablespoon EVOO
  • Pinch of salt
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon pepper
  • 1 can kidney beans, rinsed and drained
  • 3/4 cup milk
  • 1 and 1/2 cup brown rice, cooked
  • 2 eggs, beaten
  • 1 and 1/2 cup cheddar cheese, shredded
  • 1/2 large green pepper, chopped

 

Preparation:

  • Heat oven to 350 degrees and spray a casserole dish with EVOO spray.
  • In a skillet, cook the onion, garlic, and EVOO on Medium High until tender.  Add the salt and chili powder.
  • In a large mixing bowl, mix together the pepper, milk, beans, COOKED brown rice, eggs, cheddar cheese, and green pepper.
  • Pour mixture into casserole dish and sprinkle with extra pepper.
  • Bake casserole for 25 minutes or until center is firm.
  • Let cool 5 minutes and serve.
  • Enjoy!

 

This time around, I left out the onion and added a red pepper.  Oh, and then I burnt them, but you know what – it kind of added to the flavor. 

 

Served on a bed of arugula!

IMG_3517

Snackage earlier today:

IMG_3516

Dates = Nature’s Candy.

 

Back to work I go.

 

What’s your favorite casserole recipe?  Link away, please!  Shameless plugs to your own blogs are welcomed.  :)

{ 88 comments… read them below or add one }

Beth @ Beth's Journey to Thin October 6, 2010 at 2:25 pm

Ohhh those look so good! I love the idea of making mini ones in a muffin tin so it’s already portioned out, plus like you say – easy to freeze!

Reply

Freya October 6, 2010 at 2:31 pm

I have never, ever made a casserole..judging by what you say, I;m guess yours would be a good place to start!?

Reply

espie October 6, 2010 at 2:31 pm

I like these casserole-ettes, but I honestly have never been a fan of casseroles…unless you call it a quiche :)

Reply

Trish October 6, 2010 at 2:31 pm

Yum!! Looks so good.

And I totally have issues with dates. They are, in fact, too much like candy. Every single time I buy them I end up eating the whole package so fast it’s like I haven’t ever seen food before. I get a little crazy.

Reply

Lindsay Perrone (goodiesgalore) October 6, 2010 at 2:38 pm

I can’t be trusted with them either.

Reply

Samantha Angela @ Bikini Birthday October 6, 2010 at 3:16 pm

Oh man, me too. I think they’re worse than candy actually. I eat copious amounts every time I buy them. I’m much better with eating small amounts of candy

Reply

Heather in Seattle October 7, 2010 at 3:11 pm

MAybe try to buy a few out of the bulk section. No min that you have to but- no huge bag to consume? I’m not to be trusted with large quantites of sweet stuff in general.

Reply

Ellen@FirednFabulous October 6, 2010 at 2:34 pm

Those look so cute! And yummy :) My favorite casseroles are pretty much any kind of breakfast kinds…eggs/sausage/cheese, etc. So good, simple and great for serving large groups!

Reply

Jess October 6, 2010 at 9:43 pm

YES! I LOVE an egg casserole- soooo easy! i also love “DUMP cake” which is really like a dessert casserole- same concept- dump everything in ;) 4 ingredients! the recipe is on my blog ;)

Reply

Sarah @ Long Legs Healthy Life October 6, 2010 at 2:34 pm

Those look so great! I’m adding them to my ever-growing recipes to make list. My favourite casserole recipes are my mom’s chicken/sausage/rice dish here: http://longlegshealthylife.com/2010/01/24/comfort-food-the-perfect-recipe-to-end-a-great-weekend/
and Turkey (or chicken) pot pie! http://longlegshealthylife.com/2010/08/07/gobble-gobble-gobble/
I love making individual pot pies for a dinner party, they’re so cute, and the cleanup is a lot easier!!

Reply

Holly @ couchpotatoathlete October 6, 2010 at 2:35 pm

One of my favorite casseroles to make is Angela (OSG)’s Mexican Tortilla pie. It is unbelievable!

Dates are totally nature’s candy. Too bad nature didn’t know that they are supposed to come with a PB filling!

Reply

Tina October 6, 2010 at 2:36 pm

I seriously love you and your easy recipes!! They are just my style and I am holding onto this one to make soon. Oh…your veggie enchiladas were stellar by the way. :D

Reply

Amanda October 6, 2010 at 2:36 pm

I tend to favor mexican casseroles over other ones. I definitely don’t prefer a tuna noodle casserole.

Reply

Jess October 6, 2010 at 4:10 pm

I, on the other hand, love a good tuna noodle casserole. ;) I’ve never really tried a mexican casserole, but I’m intrigued.

Reply

Caitlin October 6, 2010 at 5:28 pm

yes..tuna noodle is my favorite. However, it may be because that is the only casserole I grew up eating!

Reply

Jess October 6, 2010 at 9:45 pm

haha me too! with potato stcks on top! haha

Reply

Lindsay Perrone (goodiesgalore) October 6, 2010 at 2:38 pm

Dates have always reminded me of beetles.

Reply

Anna @ Newlywed, Newly Veg October 6, 2010 at 2:38 pm

That makes for such a fun presentation! Yum!

Reply

Kristina @ spabettie October 6, 2010 at 2:39 pm

this looks AWESOME…

my favorite recently is similar in flavors :

http://spabettie.com/2010/09/23/santa-fe-chile-pepper-enchiladas/

:D

Reply

Exercise and Eat October 6, 2010 at 2:39 pm

I love any kind of casserole with spinach and tomatoes!

Reply

Kelly October 6, 2010 at 2:40 pm

Those look delish, this is my favorite casserole dish ever!
http://myverbalvomit.wordpress.com/2010/02/24/grateful-for-the-support/

Reply

Kjirsten- Balanced Healthy Life October 6, 2010 at 2:42 pm

Those look awesome! I like the idea of pouring the mixture into a muffin tin to make them easier to freeze! Yum!

Reply

sweetersalt October 6, 2010 at 2:44 pm

Mine would be my Baked Pasta with White Bean Sauce (http://sweetersalt.com/2010/06/23/baked-pasta-with-white-bean-sauce/). Tastes creamy and rich, but without all the fat from heavy cream and butter. Yay beans!

Laura

Reply

Amanda October 6, 2010 at 2:45 pm

Everything is better in casserole form!! Except tuna, yuck!!

Reply

Estela @ Weekly Bite October 6, 2010 at 2:46 pm

Never heard of this casserole before! Sounds and looks delicious!

Reply

Shenan @ iambs and ales October 6, 2010 at 2:47 pm

For as many pre-prepared food items as it uses, this is one of my favorite casserole recipes not only for the taste, but because it’s one of the few I’ve invented entirely off the top of my own head :) http://iambsandales.com/2010/07/07/guinness-and-pierogies-in-the-summer/

I’ve been meaning to try my hand at some sort of southwestern or Mexican casserole (beyond enchiladas) for a long time…the ingredients in so much of those cuisines just seem to lend themselves to layering and baking! Maybe I’ll try my hand at making yours next time the opportunity strikes.

Reply

Julie @ Peanut Butter Fingers October 6, 2010 at 2:47 pm

French toast casserole is DEFINITELY up there for me! I just love it! One of my favs: http://www.pbfingers.com/2010/04/18/bare-bones/

Reply

Sarena (The Non Dairy Queen) October 6, 2010 at 2:50 pm

That looks so good! My new favorite casserole is this “cheesy squash casserole” http://thenondairyqueen.blogspot.com/2010/05/cheesy-squash-casserole-and-daiyalets.html. I used to not be that in to casseroles , but now I am starting to like them!

Reply

Karen @ Not Just Celery October 6, 2010 at 2:52 pm

Tie between:

mac & cheese with cauliflower:
http://carrotsncake.com/2009/02/macaroni-and-cheese-with-cauliflower.html

and

butternut mac & cheese:
http://escapefromobesity.blogspot.com/2007/12/eat-your-veggies-butternut-mac-n-cheese.html

Can you tell I have a mac & cheese problem!?!

Reply

Evan Thomas October 6, 2010 at 2:53 pm

I just randomly came across this casserole recipe. Never tried it, but looks good. http://www.foodbuzz.com/blogs/2708995-spaghetti-squash-casserole

Reply

hippierunner October 6, 2010 at 3:00 pm

Never had casserole. I thought it sounded so dated- why hasn’t anyone told me what I’ve been missing out on?! I am going to make this soon!

Reply

Kimberly October 6, 2010 at 3:01 pm

Tuna Noodle Casserole, which I haven’t posted on my blog healthystrides.blogspot.com. My mom always used to make it, and I think I made at least twice a week my junior year of college. So good! I’ve made a couple tweaks to the recipe but can’t bare to go gourmet with it. (It calls for canned cream of mushroom soup.)

Reply

Amisha October 6, 2010 at 3:03 pm

I love this one from Food Network:

http://www.foodnetwork.com/recipes/rachael-ray/calabacitas-casserole-with-polenta-and-cheese-recipe/index.html

It tastes like a veggie-filled tamale! I add more veggies than it states and cook it for a bit longer after adding the tomatoes because it tends to be very watery. Other than that, I use about a cup of instant polenta to make the topping instead of using pre-made. It has a lot more flavor and can sit in your pantry forever.

Reply

Michelle @ IronDivas October 6, 2010 at 3:07 pm

I never get my casseroles right : ( Guess I need to keep trying! : )

Reply

Emily October 6, 2010 at 3:10 pm

Looks awesome, must try it for myself but dairy free. Just finished a post of a good crockpot recipe annnd a good cookie one, too. http://bit.ly/a6UpS0

Reply

Sana October 6, 2010 at 3:10 pm

During Ramadan we break our fasts with a date! I love love love them :)

Reply

Sarah October 6, 2010 at 3:11 pm

One of my favorites is this cheddar chowder …
http://www.thestrengthoffaith.com/2010/01/weekend-recipes-cheddar-chowder.html

For those of you vegetarians, feel free to eliminate the ham or substitute it with tofu!

Reply

Janetha G - meals & moves October 6, 2010 at 3:21 pm

thanks for sharing the recipe. i’ve got all the ingredients! i love this garlic parmesan pesto chicken casserole: http://mealsandmoves.wordpress.com/2010/09/08/i-want-a-casserole-2/

Reply

Amanda @ Eat to Live, Live to Run October 6, 2010 at 3:21 pm

Not sure if its technically a casserole but I made some Spinach Enchiladas last night that were the bomb digity! I was so amazed with how they turned out that I went right back out today and bought ingredients to make more.

http://eattolivelivetorun.wordpress.com/2010/10/05/spinach-enchiladas/

Reply

Lizz (leadingthegoodlife) October 6, 2010 at 3:28 pm

I love broccoli casserole, which is a staple at my family Thanksgiving. I eat it and try to forget that Cheez Whiz is a shelf-stable “food product”. :)

This summer I made a baked quinoa casserole that was really tasty, if I do say so myself! It is part of this post:
http://www.leadingthegoodlife.net/?p=2152

Reply

Cynthia (It All Changes) October 6, 2010 at 3:28 pm

Mine often involve throwing things in a dish and praying. I love the randomness and the way I can change the recipe each time.

Reply

Angela @ Eat Spin Run Repeat October 6, 2010 at 3:36 pm

YUM! I love how you made them minis. My favourite at the moment is a tuna and veggie casserole – SO easy to make and oh so good! http://eatspinrunrepeat.wordpress.com/2010/03/03/tuna-and-veggie-pasta-bake/

Reply

Jessica October 6, 2010 at 3:40 pm

I don’t have that much experience cooking casseroles, but I made a macaroni and “cheez” caserole from a recipe I found off of vegweb and it was delish!! I love the cheez sauce with nooch. mmmMMmm. The omnivore husband even liked it! He ate more than I did.

Your lunch looks yummy. I love mexican food and there is a lack of good mexican places where I live. It makes me sad.

Reply

Gabrielle @ Weightless October 6, 2010 at 3:40 pm

Caitlin, those look delicious! I used to make casseroles all the time, but none of them have been updated to healthy versions yet… I better get to work!

Reply

jen October 6, 2010 at 3:49 pm

recipe looks yummy! can you make it without the eggs and milk? what purpose do they serve? thanks!

Reply

Caitlin October 6, 2010 at 8:09 pm

hmmm maybe? try using hummus instead.

Reply

Angela @ Making Food for Friends October 6, 2010 at 3:51 pm

This is my most recent, make-once-a-week favorite:

http://tuesdayswithangela.wordpress.com/2010/09/15/broccoli-chickpea-baked-pasta/

The photo does not do the delicious flavor justice! I just bought a new camera so next time I make it, I’m going to update the picture to something that might actually look appetizing to people. :) But trust me, it’s really good!

Caitlin, I can’t wait to try your Santa Fe casserole. It’s going on my “must make soon” list!

Reply

Tonyne @ Unlikely Success Story October 6, 2010 at 3:53 pm

I love, love, love polenta casserole, but I love it even more when it’s in muffin tins like this! I have a recipe for it and it’s so easy and you can switch up the vegetables easily depending on what’s in season.

http://www.unlikelysuccessstory.com/2010/06/a-meatless-week-you-don%E2%80%99t-say.html

Reply

Jess October 6, 2010 at 4:17 pm

Two favorites: asparagus casserole, which I so strongly associate with my family’s Thanksgiving festivities that I’ve been referring to that holiday as “Asparagus Casserole Day” for many years; and tuna casserole, which is the premiere comfort food association of my childhood. Casseroles may be dated, but they are tasty enough to redeem themselves, if they’re given a chance. Even tuna casserole, which is so universally maligned that it’s almost the joke food of the casserole world (and I’ll bet there’s a tofu-based tuna casserole alternative, too). Anyway, keep writing, Caitlin, love your blog!
:)

Reply

Anne @thefitbridesmaid October 6, 2010 at 4:19 pm

Taco Pie – (substitute meatless crumbles if you’d like)

GAH! I don’t have it on my blog.

How about some West African Sweet Potato Soup to tide you over until I make the pie again?
http://thefitbridesmaid.wordpress.com/2009/12/16/soups-on/

Reply

Amber K October 6, 2010 at 4:26 pm
Janelle October 6, 2010 at 4:32 pm

I’m not sure that these technically qualify as a casserole – but I bake my “Lentiladas” in a casserole dish, so we’ll go with that:

http://lifelessseriously.wordpress.com/2010/03/23/lentiladas/

Dates are fantastic – even better stuffed with peanut butter. I’d take them over a reeses any day!

Reply

Tracey @ I'm Not Superhuman October 6, 2010 at 4:34 pm

I love this, and I love pretty much anything in pint-size form. It always reminds me of this one Full House when Becky wanted to tell Jesse she was pregnant. So she served him an entire meal of baby things–baby corn, and so on. I think it took Jesse a while to get it, but when he did? Have Mercy!

Reply

Lisa (bakebikeblog) October 6, 2010 at 4:38 pm

ooooh this is going on my ‘to make’ list – YUM!

Reply

Kerry October 6, 2010 at 4:41 pm

Minis! great idea! :)

Reply

Julie (Etsy Stalkers) October 6, 2010 at 4:46 pm

wow – that looks amazing! and it’s like fun-sized candy, the calories don’t count because they are smaller ;)

Reply

Caitlin October 6, 2010 at 4:50 pm

Hahah they definitely count and they are some very delicious and healthy calories at that!

Reply

Heather @ Side of Sneakers October 6, 2010 at 4:58 pm

I don’t think I’ve ever had a casserole I didn’t like :) Two of my faves are super easy: Squash n’role and Polenta Pizza Casserole

My mom also makes an awesome potato casserole that I can never seem to replicate quite right ;)

Reply

Lisa October 6, 2010 at 5:11 pm

My favorite casserole to make is a baked mac n’cheese. It’s so delicious!

Reply

Allie (Live Laugh Eat) October 6, 2010 at 5:18 pm

Eggplant Pizza Casserole! I actually made it for Christmas and New Year’s Even dinner last year. http://www.livelaugheat.com/2010/08/06/cautious-turned-nauseas/

Reply

Caitlin October 6, 2010 at 5:27 pm

Oh I love dates. My grandma makes this amazing date pudding and it is just so yummy!

Reply

Brandy @ Simply Fit Mama October 6, 2010 at 5:28 pm

Those look great! My favorite casserole would be a toss up between Creamy Risotto chicken casserole and shepherds pie.
http://simplyfitmama.blogspot.com/2010/07/casseroles-can-be-healthy-too.html

Reply

Charlie October 6, 2010 at 5:39 pm

I totally agree with the fact that mini casserole is more fun to eat… My grandmother used to make mini meat pies for me and I loved them much more than the regular pie ;) .

Reply

Johanna B October 6, 2010 at 5:42 pm

My favorite casserole (and it’s not healthy) is Frito-Chili Pie. Actually there are a lot of changes which can be made to healthify it but I make it so seldom I don’t usually bother and Fritoes are gluten-free. YAY !

Reply

Camille October 6, 2010 at 5:43 pm

I’m adding these to my “To-Make” list!

Reply

Kelly October 6, 2010 at 5:52 pm

PIZZA CASSEROLE

•1 lb. lean ground beef
•1 medium onion, diced
•2 garlic cloves, minced
•1 (8oz) package of mushrooms, sliced
•1 (4oz) can sliced black olives, drained
•1 (15oz) jar pizza sauce
•5 oz. turkey pepperoni slices, cut in half
•3-4 oz. low-fat mozzarella cheese, shredded
•2 cups cooked pasta (I used gluten-free macaroni noodles)
Preheat oven 400 degrees F.

Brown beef, onion, garlic over medium high heat. Drain off excess grease. Add mushrooms, olives, pepperoni and pizza sauce. Cook until heated through. Mix in pasta.

Pour into a baking dish sprayed lightly with nonstick spray. Sprinkle with cheese.

Bake for 20-30 minutes until cheese is melted and bubbly.

Serves: 6

357 Calories; 13.3g Fat (4.3g saturated fat); 72.9mg Cholesterol; 658mg Sodium; 29.4g Carbohydrates; 6.0g Fiber; 0.2g Sugar; 27.8g Protein

Reply

Coco October 6, 2010 at 6:06 pm

I love Casseroles, they are cheesy, hearty and flavorful. I never cooked any kind of Casseroles, but right now I am intrigued.
I like dates so much, they are totally nature’s candy.

Reply

Lindsey @ Gingerbread Bagels October 6, 2010 at 6:42 pm

Mmmmm those mini sante fe casseroles look so good. I don’t have a favorite casserole recipe because I seen to never eat casseroles. I would love to shamlessly plug my blog (haha!) with a link to a casserole recipe but I’m a baker. :)

Reply

maria @ Chasing the Now October 6, 2010 at 7:02 pm

I REALLY loved a chicken, bacon, ranch casserole I recently threw together. Obviously not for vegetarians, but it was super flavorful and delicious.

http://www.chasingthenow.com/2010/09/cheesy-ranch-chicken-casserole/

Reply

Melissa October 6, 2010 at 7:06 pm

The sante Fe Casserole sounds delicious. I always look forward to eggplant and shrimp casserole around the holidays. Here is a version I made not long ago:

http://healthifiedhaven.wordpress.com/2010/09/06/the-toiled-life/

Thanks for the plug! Hehehe

Reply

Brittany (Bee) October 6, 2010 at 8:05 pm

I’ve never seen a bag of pitted dates like that-where are those from?

Love the idea for mini casseroles! Seems like it would make the perfect lunch to pack up for work! I’m going to challenge myself to make these boys vegan!

Reply

Caitlin October 6, 2010 at 8:09 pm

regular grocery store!

Reply

Carlee October 6, 2010 at 8:08 pm

Tex mex!!! Yes please. I made a super easy tex mex inspired bean salad that I just had for dinner tonight.

I had the opportunity to travel to Austin, Texas this year (the boyfriend was running the marathon in Feb) and had some GREAT tex mex dishes. Authentic and tasty. I am going to have to try out this recipie.

Reply

Laura October 6, 2010 at 8:26 pm

I grew up on casseroles. They were an easy, convenient dinner, and my mom would sneak extra veggies in them! I think tater tot casserole is a major cold weather comfort food: http://cookingwithlt.blogspot.com/2009/09/tater-tot-casserole.html

Reply

Deva (Voracious Vorilee) October 6, 2010 at 8:40 pm

I love broccoli casserole – it’s an alton brown recipe my mom makes. It is SO GOOD

Reply

Lacey @ Lake Life October 6, 2010 at 9:26 pm

I like making lasagna-inspired bakes without noodles!

http://keukalace.blogspot.com/2010/04/i-tried-something-new.html

But Thanksgiving Green Bean casserole will always be my absolute favorite.

Reply

Wei-Wei October 6, 2010 at 10:08 pm

Mini casserole cupcakes = awesome.

Reply

Chelsea @ One Healthy Munchkin October 6, 2010 at 10:36 pm

I feel like I’m missing out or something – my parents never really cooked casseroles for our family (unless you count lasagna as a casserole?) so I’ve never had one before!

Reply

Jenna October 7, 2010 at 12:52 am

This is a sort-of casserole – I put it in a casserole dish and bake it so I think it counts anyway :) . I know your husband is eating less cheese and you mentioned having trouble trying to make casseroles minus the cheese, so you might want to try this pasta bake.

http://www.wholefoodsmarket.com/recipes/1779

I make it like once every other week – super easy and super yummy – and my husband didn’t even realize there was tofu in it.

Reply

Robyn October 7, 2010 at 1:14 am

My cheap-n’-dirty “baked ziti” (I don’t think real ziti is like this.)

1 package of pasta, cooked
1 jar of marinara sauce
1 bag of shredded mozzarella cheese

Cook pasta, mix in sauce (about 1/3 jar reserved) and pour into a greased baking dish. Cover with shredded cheese, drizzle remaining sauce and add a bit more cheese for good measure. Cover with foil and bake at 375 for 40 minutes or until everything’s all melty and oozy.

Cheap and dirty. Love it.

Reply

Stephanie October 7, 2010 at 3:17 pm

I love casseroles! And will definitely be trying this one soon. It looks yummy!! Here’s my current favorite, with a side of shameless blog plug of course ;)

http://smithbakeaholic.blogspot.com/2010/09/veggie-sausage-bake.html

Reply

Jolene (www.everydayfoodie.ca) October 9, 2010 at 1:32 am
Shannon October 9, 2010 at 3:12 pm

Caitlin, this recipe totally puzzled me! I’ve an avid, experienced vegetarian cook, yet I ended up having to bake this for twice the stated time and it still wasn’t set in the middle. I put it under the broiler for a little bit and then took it out so I wouldn’t burn it, but it was still very soft in the middle. Also, of course we all knew what you meant, but in the recipe you never wrote the step about adding the cooked onion mixture to the mixing bowl with the other stuff. Just a heads-up about that one; it was no big deal. Anyway, I was just curious if there was a typo anywhere on the recipe that would explain my poor luck???? Less milk maybe?

Reply

caitlin October 9, 2010 at 3:16 pm

hmmmm. i don’t know what happened – was it good in the end? ive had a few people who made it without issues. i’ll have to investigate!

Reply

Shannon October 9, 2010 at 6:05 pm

Good news. Once I took it out and let it sit for awhile, it did firm up. Plus, it was delicious! Here’s my theory. Either my oven is off in some way I hadn’t noticed yet, OR it’s b/c I used cherry tomatoes in place of the green pepper. Tomatoes are pretty watery. At any rate, my whole family loved it so THANK YOU.

Reply

caitlin October 9, 2010 at 7:18 pm

Oh good! I bet it was the tomatoes.

Reply

Shannon October 9, 2010 at 9:38 pm

Yeah, and also I had made the rice yesterday and it had been in the fridge for 24 hours. I think it made the mixture really cold, which meant it took a lot longer to cook. Aha! We’re casserole detectives. Anyway, my 4- and 6-year-old daughters actually said, “This is the best dinner ever!” :)

Reply

Caitlin October 9, 2010 at 9:40 pm

Oh that explains it! I am so glad they liked it. Lots of veggies in there!!

Reply

Leave a Comment

{ 2 trackbacks }

Previous post:

Next post: