Hello from 30,000 feet in the air!  Gotta love in-flight WIFI!


Another week, another incredible chance to spread the Operation Beautiful message.  This time around, my speaking event shenanigans are taking me back to good old Miami. I don’t know what it is about Miami, but the city sure loves Operation Beautiful.  And I love going to Miami, of course, because it’s my hometown, and one of my very best friends, Lisette, still lives there.  I can’t wait to see her.


I cannot find my laptop case so I’ve been carrying around my computer wrapped up in a t-shirt.  The t-shirt is to prevent accidental scratches. The laptop is technically the Husband’s – he loans it to me for work trips – and he keeps it in perfect condition. 

photo 2

So… yeah.  Just had to throw that little fact in there.  Peeps in the Atlanta airport thought I was one strange bird.


Breakfast was mighty early – a peanut butter sandwich and a green juice.

photo 1

This juice recipe is AWESOME.  I think I found a new favorite combo.  It’s very refreshing and light. 

healthy green juice

Breakfast #2 happened during my layover.  I was so excited that my flight was out of Terminal B because this food place is THE. BEST. THING. EVER because they offer grits.


I had grits with corn salsa and tomatoes and a bunch of eggs.  Not the most glamorous food photo, but it was much more tasty than it looks.  I’m always jazzed to find healthy vegetarian options in the airport – they are few and far between (although I have noticed a big improvement over the years!).


Book Giveaway


On my first flight, I finished reading this book:


Runner’s World is releasing a new book in April, “The Runner’s World Big Book of Running for Beginners,” which was co-written by Bart Yasso, Jen Van Allen, and Amby Burfoot.  It was sent to me for review, and I loved it – and thought I should mail it to a reader who would really benefit from the positive, encouraging messages inside.  This book is definitely designed for the true newbie, especially a person who is looking to make a major health shift, lose a significant amount of weight, or is really starting from running ground zero.  It’s PACKED with tons of basic but helpful information.



Here’s the official snapshot of the book:


  • 5 Training plans to help you start exercising, start running, run nonstop, run faster, and run longer
  • No-fail weight-loss strategies
  • Ideas for meals and snacks to eat before you run, on the road, and after you’re done
  • Injury-prevention tips including a guide on which pains to run through and which pains demand surrender
  • Inspirational stories from people who used running as a tool to lose weight, stop smoking, overcome illness and heartache, and manage chronic pain.


Maybe this book is the perfect inspiration you need to start running!  Or maybe you can think of a friend or family member who would love to read it.  I’ll pick the winner next Monday.  USE THE RAFFLECOPTER WIDGET BELOW TO ENTER – blog comments will not count as entries!

a Rafflecopter giveaway

And now, just for fun, what’s the best race sign you’ve ever seen?  My favorites include:  Worst Parade Ever, Don’t Poop Your Pants, and Chuck Norris Never Ran a Marathon.  Here are some of my other favorite race signs.



  • Emily @ The Swallow Flies March 25, 2014, 12:32 pm

    I’ve seen (and made) plenty of hilarious race signs, but I think my FAVORITE race signs were from a water station sponsored by a girls’ group in Des Moines. They were around Mile 16 of my full marathon, and the most memorable of the group was “Run this race for all the girls chosen last in gym class.” It really brought me back to all my middle-school insecurities, the kiddos I teach on a daily basis, etc., and gave me such a great boost of “let’s do this.”

  • Dorothy March 25, 2014, 12:36 pm

    Favorite money saving tip…. for me it’s making sure we have healthy, easy, quick snacks and meals on hand for the husband so he’s not tempted by takeout!

  • Alexandra March 25, 2014, 12:42 pm

    My favourite money saving tip for students: carry a reusable travel mug and your favourite tea with you to the library. Just fill it up with hot water (Starbuck is super friendly about it), add tea, save $2 😉 I save about $40 a month doing this, plus you aren’t tossing out coffee cups every day!

  • Holly March 25, 2014, 12:43 pm

    My health goal is to work out five days a week (hopefully running three of those days!) and cut down on sugar intake.

  • Angela Chouinard March 25, 2014, 12:45 pm


  • Amanda L March 25, 2014, 12:47 pm

    My health goal is to complete the half marathon I registered for at the end of August. It will be my first!

  • Rachel March 25, 2014, 12:48 pm

    My biggest money-saving tip is to plan out all of your week’s meals ahead of time and only buy the groceries you need. It also helps cut down on snacking 😉

  • Charline March 25, 2014, 12:51 pm

    Favourite Moneysaving tip? Have a small amount automatically come out of your bank account every payday. You won’t even notice it missing, but the savings add up fast

  • Brittany M March 25, 2014, 12:55 pm

    I would love to both lose weight and build muscle but lately I’ve been more focused on the building muscle side. I can’t wait for it to warm up here so I get get outside and run again!

  • Verna March 25, 2014, 12:59 pm

    My health goal is to get back to my pre-pregnancy weight before I get pregnant again! Haha!

  • Amy March 25, 2014, 1:04 pm

    I ran the Bataan Memorial Death March this weekend and it was brutal! The course has 5 miles of uphill followed by rolling hills, and more than half of it was on sand. (Totally worth it though – the race is awesome! And how tough it is pales in comparison to the experience of the soldiers who participated in the actual march in the Philippines during WWII.) Anyway, the best sign that I saw was worn on the back of a fellow runner. It said, “You think this is hard? I teach middle school!”

    • Kate March 25, 2014, 4:03 pm

      This would be perfect as I’ve just started running as part of my goal to get in better shape.

  • Amanda March 25, 2014, 1:04 pm

    My health goal is to get my BMI within a healthy range, with the hopeful effect reducing blood pressure.

  • Betsy March 25, 2014, 1:07 pm

    My favorite money-saving tip is to buy expensive fruit (mostly berries) frozen rather than fresh!

  • Cassidy March 25, 2014, 1:14 pm

    My goal is to build up my endurance and RUN my first half marathon.

  • Courtney March 25, 2014, 1:14 pm

    My health goal is to get back into running so this book would be perfect!

  • Megan March 25, 2014, 1:20 pm

    My health goal is to cut down on sugar and wheat, as well as add more strength training to my workouts.

    • Jaye March 25, 2014, 7:34 pm

      I just started The Virgin Diet… no gluten, sugar/artificial sweeteners (and no corn, peanut, dairy, soy or peanuts). It is super easy to follow and I have lost 3lbs in 6 days… and have no complaints (which is unusual for me lol).

  • Kathleen March 25, 2014, 1:21 pm

    My health goal is to eat out less than twice a week and to get in shape and maintain it.

  • Regina March 25, 2014, 1:22 pm

    My health goal is to run my second half marathon in October with my husband,

  • Natalie March 25, 2014, 1:23 pm

    My health goal is to complete a half marathon series (3 races) in Southern California this year!

  • Katie March 25, 2014, 1:26 pm

    This year my goal is to complete a triathlon (or two!)

  • Sana March 25, 2014, 1:30 pm

    My health goal is to live longer!

  • Sara March 25, 2014, 1:30 pm

    My health goal is to stay healthy and hydrated through these last three weeks of pregnancy

  • Elizabeth {Positively Healthy} March 25, 2014, 1:31 pm

    I love all race signs! Loving the breakfast as well, super fresh! 🙂

  • Michelle @ Tales of a Fit Kitty Mama March 25, 2014, 1:33 pm

    I am currently working to lose weight and get to a healthy weight for my body. I have tried to start running a few times, but never really get very far… this book would come in handy!

  • Marielle Natera March 25, 2014, 1:33 pm

    My health goal is to be at the low to mid range of healthy weight for my height which is around 120-130, be stronger, have more energy; be a good example of healthy living and eating for my son. I want to learn to like then love running and not feel like I’m going to collapse and die from it lol!

  • Wendy March 25, 2014, 1:39 pm

    My health goal is to lower my body fat % to be in the fitness category instead of in the normal range.

  • janine March 25, 2014, 1:45 pm

    My goal is to continue running with a new to me group I committed to earlier this spring/winter.

  • Kristen March 25, 2014, 1:49 pm

    My goal is to run my first Marathon this Fall!

  • Jessica March 25, 2014, 1:51 pm

    My health goal right now is to grow a healthy baby. I’m doing that by sort of watching what I eat, going to body pump 2-3 times a week, and running as slow as I need to. Post baby I really look forward to ramping up the miles again. I love running!

  • jillian March 25, 2014, 1:53 pm

    my health goal has more recently shifted to focusing on eating real foods, and mostly plants 🙂 so far, so good!

  • Rebecca March 25, 2014, 1:55 pm

    I am working on running 3 days a week.

  • Lauren S March 25, 2014, 2:03 pm

    I just started running late last year and my goal is to do a half marathon.

  • Marissa @ Barefoot Colorado March 25, 2014, 2:11 pm

    My health goal is actually a sub 2-hour half next month!

  • Katie M. March 25, 2014, 2:15 pm

    My health goal is to stay injury-free! I feel like I’m always a “new” runner because I get injured so often and have to start training plans all over again!

  • katie March 25, 2014, 2:17 pm

    health goals: cut back on sugar intake& do one unassisted pull up by the end of the year (i can run/bike for a longgg time but upper body strength is something i just started working on recently). thanks!

  • Ashley @ The North Carolina Cowgirl March 25, 2014, 2:17 pm

    My health goal is to continue to try new foods which are good for me. Before this month I never ate any fruits and only a handful of vegetables. I’m now eating apples, bananas, and pineapple. My new fav food is asparagus and I can’t get enough of it! I also want to continue to workout and get toned before my beach trip in June. So far I’ve been working out 4 times a week for the past 6 weeks with no plans of quitting now. I’m past the hump and finally look forward to working out each evening.

  • Kelly @ Finding a Skinnier Me March 25, 2014, 2:20 pm

    My health goals are: To get below 300 by the end of April. To run my first 5k in August, which I am currently doing week 2 of Couch to 5k right now. To feel good in my bathing suit on my vacation in October.

  • Lauren March 25, 2014, 2:24 pm

    My health goal is to lose the 20 lbs I gained when I moved back in with my parents after graduation!

  • Caroline @ Fighting For Wellness March 25, 2014, 2:26 pm

    A health goal of mine- continuing to do my physical therapy exercises to decrease chances of injury while running!

  • lauren March 25, 2014, 2:28 pm

    Hi Caitlin, just wondering when/ where you’re presenting and if it’s open to the public? I live in Miami and would love to go if possible!

  • Molly March 25, 2014, 2:45 pm

    My health goal is to increase strength.

  • Aaron March 25, 2014, 2:45 pm

    “Never trust a fart.”
    -Spotted during my first half-marathon. The one where my mom’s pep talk included the story about her first half in which the woman in front of her pooped her pants…and just kept running!

  • Lisa N March 25, 2014, 2:50 pm

    Loosing 5 pounds and toning!

  • Meghan March 25, 2014, 3:31 pm

    I cracked up when I saw two people holding signs that said “Move along” and “Nothing to see here” at my last marathon. Also “Run like it’s the start of the Hunger Games” was a good one 🙂

  • Ann March 25, 2014, 3:38 pm

    My health goal is to actually complete my first marathon in Pgh, PA in May. I am currently in week 11 of training and this book would be soooo helpful!

  • Casey March 25, 2014, 3:42 pm

    I would love to lose 15 lbs and gain more muscle!

  • Sam March 25, 2014, 3:42 pm

    My health goal is to be able to run again pain-free! (I have runner’s knee 🙁 )

  • Rebecca @ Strength and Sunshine March 25, 2014, 3:47 pm

    I want to run a 5k this year so this would be perfect!

  • Emily March 25, 2014, 3:57 pm

    Health goal: eliminate processed foods and shave a few seconds off my pace per mile. Best sign: Run like Ryan Gosling is waiting at the finish line!

  • Dawn March 25, 2014, 3:58 pm

    My health goal is really about my mind letting me run longer. I’m pretty sure that my body could run longer without stopping but my mind always wins out. So to be able to turn that around would be the best goal for me!!

  • Loraine Ellis March 25, 2014, 4:24 pm

    My health goal is to ride my bike once a week

  • Jen G. March 25, 2014, 4:26 pm

    My health goal is to get back into shape. I gained a lot of weight after badly spraining my ankle, then moving. I hate that physical activity has become difficult again!

  • Katie @ Talk Less, Say More March 25, 2014, 4:48 pm

    I’m working on cutting more sugar out of my diet again and decreasing my alcohol intake…somehow I feel like it’s crept back into my life more than I would like since it doesn’t make me feel very good!

  • Tracy March 25, 2014, 5:05 pm

    My goal is to stop eating so much at night before bedtime!!

  • Hanna March 25, 2014, 5:25 pm

    My health goal is to decreas the amount of sugar in my diet. I don’t eat it too much, but still that honey, agave or brown sugar seem a bit too much sometimes!

  • Jennifer March 25, 2014, 5:28 pm

    I WILL run an official Half Marathon this year! And continue my weight loss – 20 lbs down, 20 to go!

  • Trisha March 25, 2014, 5:33 pm

    I’d love to try new forms of exercise this summer, but doing more outside and trying some new classes.

  • Lindsay March 25, 2014, 5:44 pm

    Have a healthy pregnancy #2 (currently 22 weeks) and get back to running 3-4 months postpartum (or sooner?)

  • Caitlin March 25, 2014, 6:42 pm

    My health goal(s) are to eat clean, trim down and make exercise a part of each day!

  • Maggie March 25, 2014, 6:59 pm

    My healthy goal is to make it through my marathon training with no nagging injuries!

  • Nancy March 25, 2014, 7:07 pm

    Hey I keep my upscale point-and-shoot (kinda looks like an SLR but it’s not) in a hoody at all times, in my purse! 🙂

  • Olivia March 25, 2014, 7:11 pm

    My health goal is to work at least some activity into every day! Too many veg days lately…

  • Jaye March 25, 2014, 7:29 pm

    My favourite race sign is: You’ve got stamina… call me!!!

    (Caitlin, I have been trying to find that yummy blueberry chia seed parfait you posted the recipe for a few months back (the one where you soaked the chia seeds overnight in almond milk) but it isn’t in your recipe list… )

  • Nikki March 25, 2014, 7:34 pm

    Half marathon a month from tomorrow and getting in shape for my wedding in June!

  • Hannah March 25, 2014, 7:36 pm

    Stop eating so much sugar!!!!

  • Caroline March 25, 2014, 7:52 pm

    My health goal is to find balance – I’m still figuring out exactly what that looks like – with work, friends, working out, sleep, etc!

  • Lindsay @ Lindsay Weighs In March 25, 2014, 8:25 pm

    My health goal is to lose 100 pounds, and run a second half marathon!

  • Breanne March 25, 2014, 8:32 pm

    Some of my favorite signs:

    -$175 for a half marathon: $37.50 to go!
    -Run ALL the miles!
    -McKayla is not impressed.
    -Worst parade ever.
    -(near the end) You’re going the wrong way!

  • Stacy March 25, 2014, 8:36 pm

    My health goal is to work out more than twice a week! I’d like to take it up to 3 times a week.

  • Katie M March 25, 2014, 8:43 pm

    My health goal is to practice yoga 3 times/week to improve mental clarity and physical strength (and because I <3 it).

  • Sara March 25, 2014, 9:11 pm

    After some pretty bad knee/back issues over the past year, my main goal is just to get back into consistent exercise. It’s been about 4 weeks and so far so good!

  • Emily March 25, 2014, 9:16 pm

    My favorite race sign was a throwback to the old Anchorman classic, “Loud noises!”

  • Erica Rose March 25, 2014, 9:23 pm

    If I win the book, I’ll be giving it to a friend who is on a very strict income and is trying SO hard to lose her baby weight, all while she’s battling depression and a lot of family hardships. I know her goal is to lose weight and my goal is to stay strong.

  • Elisabeth March 25, 2014, 9:24 pm

    My goal is to run a 5K! I’ve lost over 200 pounds since August of 2012 & I’d love to start running. 🙂

  • Anna March 25, 2014, 9:36 pm

    I’d love to run another marathon! I’m hoping it will happen this year?!

  • Rachel A. March 25, 2014, 9:39 pm

    My health goal is to work out four times per week.

  • Alanna March 25, 2014, 9:54 pm

    My health goal right now is to run a 5k. I’ve been running off and on for years and have always wanted to sign up for a race but never did because I was scared I wouldn’t be able to do it. But there is a 5k at the end of may, that I’m hoping to run!

  • Monica March 25, 2014, 9:55 pm

    my health goal is to recover from my hamstring pull and get back to running!

  • Hannah March 25, 2014, 9:58 pm

    I LOVE race signs!! My favorites are “worst parade ever” and “Most people don’t drive 26.2 miles on a Sunday”.

  • Carol B March 25, 2014, 10:07 pm

    I was just diagnosed with Rheumatoid Arthritis so I need to get moving. This will be the perfect way to get started!

  • jennifer h March 25, 2014, 10:11 pm

    My health goal is to start jogging, run a 5k and work up to a 10k, and hopefully loose some weight along the way!

  • Kathy March 25, 2014, 10:44 pm

    Don’t pants your poop!

  • Lacey March 25, 2014, 10:54 pm

    My health goal is to complete a half marathon in June!

  • Kaila @healthyhelperblog! March 25, 2014, 11:18 pm

    To continue listening to my body and helping my mind and body connect in the healthiest way possible!

  • Caroline March 25, 2014, 11:31 pm

    My health goal is to be better at listening to my body–I’m a creature of habit!

  • liz March 25, 2014, 11:39 pm

    My health goal is to go to the gym regularly now that I’ve started working. Right now, I’m just hoping to make it in 3 days during the week.

  • Jen c March 26, 2014, 12:24 am

    My health goal is to get into a good exercise routine and under 2 hr half

  • Tess March 26, 2014, 5:52 am

    My health goal is to live as long as possible with a life full of love, mobility,and a cognitive mind. When all that goes I am ready too! Have fun in Miami!

  • Runner Girl Eats March 26, 2014, 6:36 am

    My goal: Sub 2 hour half marathon!

  • Corinne March 26, 2014, 7:43 am

    My health goal is to improve my speed while running as well as add some strength training.

  • Sarah March 26, 2014, 9:29 am

    My health goal is to have a healthy baby (I’m due in July) and then get back to running. I started last summer and LOVED it – but I had some issues when I got pregnant and couldn’t continue. The book looks like great inspiration for me to get back to it!

  • Rachel March 26, 2014, 10:00 am

    I’m running my first half in June (the Heartbreak Hill Half!) so my health goal is to stick to my training plan!

  • Nicole March 26, 2014, 10:07 am

    I just downloaded the couch to 5k app on my phone! I want to start running and I would love this book!

  • Seema March 26, 2014, 10:22 am

    Hey Caitlin – I tried entering my health goal in the widget and the keyboard function didn’t come up (I’m using my phone so I’m not sure if this is unique to that). I accidentally clicked “you’re done” so it looks like my entry is blank. Could I re-do this entry? My health goal for the next month is to drink more water throughout the day – my health goal for the year is to sign up and run a half marathon.

    • Caitlin March 26, 2014, 6:09 pm

      I’m going to count comment entries since they were so many 🙂 Thanks for reading.

  • Emily March 26, 2014, 10:26 am

    I want to run a half marathon this summer

  • Carolyn March 26, 2014, 10:30 am

    Health goal: stop getting injured!

  • Ella March 26, 2014, 10:33 am

    My health goal is finally finish the Couch to 5K..! 😉

  • Alix March 26, 2014, 10:43 am

    My health goal is to lose the last 5 very stubborn pounds!

  • Heather March 26, 2014, 10:48 am

    Start running! I just recently became inspired to start running, which I have never been interested in before. So far, I’ve purchased running shoes. Now I just have to kick this horrible cold that I can’t seem to get rid of!

  • Erica March 26, 2014, 11:21 am

    My health goal(s)… I’d like to lose 30 pounds and get my half marathon time under 2 hours.

  • Katherine M March 26, 2014, 11:34 am

    My health goal is to complete my first half marathon ever this summer! Training is intense but that post-run sense of accomplishment… I’m learning to love it!

  • AmyC March 26, 2014, 11:43 am

    I’d like to lose exactly 3 pounds and tone up a lot 🙂 Oh yea…I’m really working on gaining a bubble butt, I’ve always wanted one!

  • Colleen March 26, 2014, 12:14 pm

    My current health goal is to stay active and fit during my pregnancy (currently 18 weeks pregnant with my second child).

  • Molly March 26, 2014, 12:31 pm

    My health goal is simply to get stronger in the areas that aren’t worked by carrying around my baby. Abs!

  • Kim March 26, 2014, 12:49 pm

    Definitely need to lose some weight.
    I’m at my highest weight ever right now. =(

  • katy March 26, 2014, 1:11 pm

    my health goal is to lose weight and be an active example for my family.

  • Adrienne March 26, 2014, 1:20 pm

    ‘Harry Potter never ran a marathon!’ & ‘I don’t DO marathons, I DO a marathoner!’ <- BAH, I can't handle that one.

    • Adrienne March 26, 2014, 1:22 pm

      Forgot my health goal -> To stay on top of injury prevention! I’ve been plagued by injury this winter and it stinks!! Yoga, pilates, cross training galore.

  • Joy March 26, 2014, 1:31 pm

    I’m looking forward to recovery and being able to run and walk

  • Meghan March 26, 2014, 1:45 pm

    I want to get to a healthier weight so my husband and I can start trying for a baby.

  • Amy B March 26, 2014, 2:17 pm

    My health goal is to be able to do three pull-ups by the end of the year.

  • Carrie March 26, 2014, 4:19 pm

    My health goal is to exercise most days of the week!

  • Sara O March 26, 2014, 4:24 pm

    My current health goal is stop drinking soda completely and maintain my healthy eating over this upcoming summer.

  • RachR March 26, 2014, 4:36 pm

    My health goal is to stay away from developing an autoimmune disease, since most of my family already has. A little scary!

  • sarah r March 26, 2014, 5:11 pm

    be healthy enough to play with my little lady. right now that translates to at least 4-5 30 min workouts a week.

  • Johanna B March 26, 2014, 5:24 pm

    I’ve lost 86 lbs so far and I walk everywhere. I’ve always wanted to run and I’m at a weight where I’m not afraid to try. As soon as I get the doc’s clearance I’ll be out there hitting the pavement. Would love to read this book and if I don’t win it I will definitely buy it.

  • kathy v March 26, 2014, 5:34 pm

    Sub 2:00 half marathon

  • Jolene @ Homespun Heritage March 26, 2014, 9:32 pm

    Small steps….control my cholesterol and high triglycerides with diet and exercise only, run a mile….still working on that one, run a few races once I conquer that first mile. I have a blood clotting disorder that can leave me with funky energy levels and that has made it very difficult to be able to run consistently.

  • Sarah March 26, 2014, 9:56 pm

    My health goal is to have a healthy BMI and a consistent healthy/active lifestyle!

  • Jackie March 26, 2014, 10:45 pm

    My current goal is to beat my 1/2 marathon time from last year in the country music marathon in April this year. 🙂

  • Alicia March 26, 2014, 10:55 pm

    Complete a half marathon this year.

  • Allison March 27, 2014, 12:04 am

    My health goal is to finally run a marathon!

  • Jamie March 27, 2014, 6:33 am

    My goal is to find a consistent exercise schedule that I can stick to!!! I always burn out after a couple of weeks!

  • Shanna March 27, 2014, 8:43 am

    My health goal is to run the GOTR 5k with my kids at work.

  • Alex @ Kenzie Life March 27, 2014, 1:08 pm

    F2O is one of my favorite things in the South! I have family that live in Chattanooga and every time I visit them, I ask to go to dinner at Fresh to Order. I don’t know what it is, but I love their salads. They are so good and a nice break from other ‘fast food’ type places! The t-shirt idea is kind of brilliant actually. Maybe they should make laptop hoodies for a little added protection! I know those iPod sock things used to be popular when I was in high school so it’s not too far off the mark!

  • Chelsea L March 27, 2014, 8:53 pm

    I want to be able to swim non-stop for 10 minutes. Reaching that goal will feel awesome! I’m also starting at 0 for running.

  • Shelly March 28, 2014, 1:54 pm

    I’m so interested in that book. I’m working on losing weight and also getting back in running shape. I’m pretty much starting from scratch again. I swear it happens every spring!

  • Melanie March 28, 2014, 3:32 pm

    My health goal is to lose enough weight to not be considered obese anymore.

  • Alexandra March 29, 2014, 7:55 am

    My biggest health goal is to eat real foods and treat my body with respect- I want to be proud of my body and it’s capabilities and end body shaming

  • Kari March 29, 2014, 2:42 pm

    My health goal is to run a half marathon!

  • Jessica Barringer March 29, 2014, 7:28 pm

    Lose fat, get strong, feel great!

  • brenda March 30, 2014, 10:18 pm

    Lose weight and make a dramatic life change: exercise regularly (today…I am a ‘mediocre’ exerciser….sometimes getting lazy for a few months then I jump back in again…why or why).

Healthy Tipping Point