Itâ€™s a beautiful day out there!
Yesterday was Swim + Yoga day. I did a really fun and challenging swim workout that was created by Coach Marni. I wanted to share it because it made my time in the pool absolutely fly by! Here it is:
I mentioned yesterday that this is â€œtestingâ€ week for me, so I recorded my times during the two test sets (the 500 yard swim and the 3 sets of 100). The 100 yard sprints were so challenging! My arms were super sore afterwards.
Oh and PS â€“ hereâ€™s how I remember my swim workoutsâ€¦ I write it on a sheet of paper, and then I wet it a little bit in the pool and stick it to the edge of the pool above the water line. It stays put, doesnâ€™t get soggy, and I can check in as I swim laps. Perfecto! Iâ€™ve seen some people put them in Ziploc bags, so I used to do that, too, but then I realized that the step was pretty much unnecessary (unless you want to use the paper more than once, I guess!).
Oh and remember that food rut that I mentioned yesterday? Iâ€™m back to the same old tricks.
Eggs, fruit, and toast.
However, I spiced things up with Old Bay. Old Bay is my new thang. Itâ€™s great on eggs and tofu! And beans! And in grilled cheese. Basically, on everything.
Do you like following set workouts when youâ€™re in the pool, on the elliptical, or on the treadmill? Iâ€™m becoming a bigger and bigger fan!