Best Movie Trailer Songs for Runners: I love to run to pop music, but sometimes, working out to uber-dramatic movie trailer music is even better. You get to pretend to dodge and dart away from the baddies!
How to Buy a Bike: â€˜Tis the season for bike riding! This post describes how to buy a bike, whether youâ€™re looking to purchase a new one or a used one. Either way â€“ Iâ€™m jealous! I would LOVE a new bike!
How to Not Hate Your Long Workout: â€˜TIs also the season for half and full marathons! The best part? Finishing the race. The worst? Um. Training for itâ€¦ Just kidddding! In all seriousness, after weeks and weeks of training, itâ€™s natural to begin to train the longer workouts. Here are my tips on how to NOT hate your long workout.
Healthy Eating in the Airport: Iâ€™m currently on a travel hiatus, but normally, I travel a fare amount for work. Here are my tips on how to find a healthy (and delicious and affordable) meal in an airport.
How to Set (and Actually Achieve) New Yearâ€™s Resolutions: Okay. Itâ€™s totally May. But that doesnâ€™t you canâ€™t reassess and tackle a 2012 resolution right now if you want to. This post describes my super easy doâ€™s and donâ€™tâ€™s for goal-setting.
Is This Pain Normal? Five simple ways to distinguish between â€˜normalâ€™ Iâ€™m-working-really-hard pain and Crap!-Iâ€™m-getting-an-injury pain. Speaking of injuries, also check out —> The Emotional Side of Injuries.
My Four Rules of Running: How I finally stopped the injury cycle and began to have loads more fun with running.
Vegetarian Panty Twisters: Are Marshmallows Vegetarian? For me, vegetarianism isnâ€™t so black and white â€“ thereâ€™s a lot of gray. In this point, I discuss why I make certain decisions about my vegetarianism and how I feel about others who do it differently.
Lovinâ€™ a Smoker: A reader Q&A from a women engaged to a smoker. The comments in this post are absolutely fabulous â€“ I highly recommend checking them out if youâ€™re in a similar situation.
Hope everyone is enjoying the holiday weekend!