I saw this awesome graphic on the web and wanted to share it with you all. Iâ€™ve really been using positive mantras and reminders to encourage myself to make the healthier exercise and diet choices lately â€“ itâ€™s so-so-so much more effective than cajoling or bribing. If you need some positive motivation, too, here are a bunch of awesome phrases to repeat to yourself!
The only one of the mantras that I do not like is the â€œScrew the injury and the painâ€ one â€“ thatâ€™s just silly. Injuries blow, but donâ€™t make â€˜em worst. But I especially love, â€œI inspire myself.â€ Because isnâ€™t that the best cycle? When you are inspired by your own awesomeness? Go out and GET IT!