I saw this awesome graphic on the web and wanted to share it with you all. I’ve really been using positive mantras and reminders to encourage myself to make the healthier exercise and diet choices lately – it’s so-so-so much more effective than cajoling or bribing. If you need some positive motivation, too, here are a bunch of awesome phrases to repeat to yourself!
The only one of the mantras that I do not like is the “Screw the injury and the pain” one – that’s just silly. Injuries blow, but don’t make ‘em worst. But I especially love, “I inspire myself.” Because isn’t that the best cycle? When you are inspired by your own awesomeness? Go out and GET IT!