Whenever I have a question that Google cannot answer, I come to you!
Has anyone out there ever gotten a headache half a day after lifting weights, particularly after using the back, shoulders, and arm muscles? I seem to always get a splitting headache about twelve to twenty four hours after I lift. I rolled my head around a bit and could tell that my upper back and neck are super tight. The headache isnâ€™t immediate, which makes me think itâ€™s related to tight muscles.
I donâ€™t lift a lot of weight (because Iâ€™m simply not that strong) and only lift to the point of fatigue â€“ itâ€™s not like Iâ€™m crushing it in the weight room. Anyone have a solution? Honestly, this happens frequently enough that it turns me off of lifting in general. Do I just need to stretch out after lifting?
Headache aside, itâ€™s shaping up to be a fine Saturday. I woke up around 7 and had a mini breakfast before going back to sleep for another three hoursâ€¦ Bliss.
Better than maple syrup, as I always say!
Off to relax this headache awayâ€¦
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