≡ Menu

You can also make this pancake with canned pumpkin instead of potato!

IMG_4065

Ingredients:

  • 3/4 cup oatmeal
  • 2 tablespoons almond milk
  • 1/4 cup sweet potato, mashed (to mash sweet potato quickly, wash the potato, stab it with a fork, wrap in paper towel, and microwave for 6 minutes)
  • 1 egg
  • 2 tablespoons pecans, crushed
  • Cinnamon
  • Topping:  strawberries and a drizzle of maple syrup

Directions:

  • Heat and grease griddle.
  • Mix first six ingredients.
  • Pour onto griddle and form pancake shape.
  • On Medium Low, cook slowly and then flip (use a plate if necessary) when golden brown.
  • Cook other side slowly.
  • Plate, top with fruit and syrup, and enjoy!
in All Posts

Simple Tips for A Cleaner House

Howdy!  How goes your Tuesday?  Mine is going very well, indeed.  Started things off right with a swim workout.  I did about 500 yards, which is way less than what I usually shoot for – I was pretty tired following four nighttime wake-ups (two Henrys + one pee break + one dog shake).  Didn’t want [...]

Racing with Your Period

There have been many, many discussions on the Tri-Fecta Facebook group (which, by the way, is absolutely my favorite triathlon-related group!) about racing with your period. It comes up so often that I thought it’d be worth a post of round-up tips from yours truly. When I’ve had my period on race day, there have [...]