Iâ€™m on a temporary elliptical kick. I donâ€™t even like the elliptical. However, I do love to sweat.
Swimming is fun and all, but I canâ€™t feel the sweat! Tangent: I totally just Googled â€œDo you sweat while swimming?â€ and discovered this awesome article, which confirmed that, yes, you sweat while swimming, youâ€™re just not aware of it. Your sweat rate is lower than it would be land-based exercises, though. Good to know â€“ I should start drinking water in the middle of swim workoutsâ€¦
Anyway, Iâ€™ve been back on the elliptical because the mere act of sweating feel so nice. I usually end up totally bored on cardio equipment, but I brought my Kindle and the 30 minutes just flew by (hereâ€™s 7 Ways To Make Gym Cardio More Bearable). And that I lifted for a bit â€“ I just did some bicep, tricep, and chest moves. Pretty basic stuff.
Anyone else feel me on the sweat love?
Brown rice, celery, carrots, beets, cast-iron tofu, and balsamic dressing. Good stuff.
And ice cream with caramel sauce for dessert.
On that delicious note, Iâ€™m off to curl up on the couch and relax.
Have a wonderful evening, friends!