Would you go to bed with this guy?
When I wrote about having troubling staying asleep, a reader named Sarah recommended that I download the Ultimate Hypnosis by Glenn Harrold app and listen to the â€˜Instant Sleepâ€™ track. She said, â€œSounds scary, but itâ€™s really just a deep meditationâ€¦ At first when I started using it, it only worked (put me to sleep) sometimes, but now it works almost all the time. I think thatâ€™s the hypnosis aspect; he says that it will make you fall asleep every time, and after hearing that over and over, you internalize the message, and I really do!â€
The track is intended to be played throughout your sleep, but I donâ€™t know how I feel about Glenn talking to me the entire night (he has a sweet British accent, though). So Iâ€™ve only listened to the first 15 minutes for the past two nights, and it definitely helps relax me. Although I had to giggle the first time Glenn said, â€œIâ€™m going to count to the top of 3, and your mind will go completely blank. 1â€¦ 2â€¦ 3â€¦â€ and then the 3 echoed into eternity.
Woke up feeling quite refreshed and ate this simple breakfast:
Just an Udiâ€™s bagel with cream cheese.
And 1/2 a red and 1/2 a green apple.
Time to get my work on!
Thought of the Day
From Operation Beautiful:
Have you ever been hypnotized?