Last night, I was very disappointed to realize that the Husband had scheduled an early-morning golf date (ah, the joys of being a one-car family), so I wouldnâ€™t be able to go to my beloved studio studio. I was about to throw in the Yogitoes towel when I remembered Dave Farmer!
Dave teaches a Baptiste Power style of Vinyasa Yoga, which is basically heavy on the flow â€“ just the way I like it!
Did I mention his podcasts are FREE? I downloaded #4, a 60-minute class.
Now, Iâ€™ve never actually tried a yoga podcast, although Iâ€™ve done yoga DVDs. I was pleasantly surprised! I only did half of the class (first thirty minutes and then skipped to the last five to close), but I really liked it.
My only compliant? You have to know the â€˜realâ€™ names of the poses, not the English names, because he doesnâ€™t say â€œChair pose,â€ but â€œUtkatasana.â€ Kind of confusing even though Iâ€™ve been practicing for a while. But otherwise, Dave is great.
I made scrambled eggs the proper way and added in basil for a little flavor kick. With some toast and orange:
Have you tried yoga podcasts? Do you like Dave Farmer? Any other recommendations?