GREAT news – I woke up this morning and my knee felt a lot better. If it was a 7 after my run (10 is ‘take me to the hospital immediately’) and a 5 after acupuncture and cupping, now it’s just a 2. Whew! I try not to panic when sometime seems sore post-workout (all these thoughts of “OMG, am I going to have to drop out of my upcoming half marathon?!” start to whirl through my brain) because, more often than not, it’s okay… as long as I rest!
I’m still planning to play it safe in the next two weeks; I’ll probably drastically reduce my planned mileage. I’d rather run two non-PR (personal record) Half Marathons than none at all!
Breakfast was eaten in a mad dash as the Husband and I tried to get out of the house for a 9 AM meeting:
Two scrambled eggs, spinach, and Italian herbs in a tube (which are really, really good – they are in the produce section) on rosemary and oil olive bread.
With a banana, too:
Post-meeting, we came home and made lunch.
Leftover pizza rules.
Two slices of artichoke pizza with a spinach salad.
So, my Husband’s sister, Sophie, is moving back from England to America tomorrow! She’s been doing contract work in London for the last eight months or so but will be moving back permanently. I’m so excited! We have to drive to Atlanta tomorrow to pick her up from the airport, but we’re going to spend today cleaning the house for her arrival.
This includes gardening:
The British are coming! The British are coming!