I finally, FINALLY made it back to yoga! I have been out of yoga commission for three straight weeks. I was totally doing that “I’ll go tomorrow… no, tomorrow-tomorrow… well, maybe on Monday… or Wednesday” thing.
But I was actually looking forward to hot vinyasa class today because it allowed me to relax. I’ve lost a lot of my balance and some of the low lunges were kill-ah. I was still flexible and loose! I know I need to go to yoga more because it’s such a great complement to long distance running.
Y2Yoga, I shall be back!
Pre-yoga snack of Chobani Greek yogurt, loads of blueberries, raw oatmeal, and salty peanuts.
I continued the summer-foods theme with a big salad. In the mix, spinach, romaine, carrots, blueberries, cashews, and balsamic dressing.
And sourdough bread, one with black bean hummus and one with buttah.
I better go take meeting minutes. 🙂