Ch-Ch-Ch-Chia Giveaway!

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New anti-stress visualization:  Whenever I get really anxious and stressed, I imagine myself like a lovely phoenix (the fire bird) rising from the ashes. 

image

Ca-haw! Ca-haw! 

 

Don’t laugh.  It works.

 

In other news:

 

I have an AllieBar habit.  Perhaps if I fly over to Allie’s house and beg her for the recipe, she’ll take pity on this hungry birdie?

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And delicious was fast, simple, and delicious.  It was fast because I used some pre-cut produce, bagged lettuce, and pre-cooked tofu… not the most financially sound dinner, but certainly easier!

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I roasted some butternut squash pieces + Brussel sprouts to make a lovely warm salad.

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In the mix:

 

  • Spring greens
  • Butternut squash
  • Brussel Sprouts
  • BBQ tofu (Trader Joe’s pre made kind)
  • Tabouleh
  • Sprinkle of chia seeds

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The chia seeds were a great addition – no real flavor, just a little crunch.  And a healthy dose of those all-important Omega 3’s! 

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Just goes to show that chia seeds aren’t just for cereals, yogurt, and smoothies. 

 

In honor tonight’s wonderfully unique dinner, how about a GIVEAWAY?

ChiaSeedsDirect

ChiaSeedsDirect.com, which is a provider of high-quality, lower-cost chia seeds (with free shipping for US residents!), offered to give one lucky Healthy Tipping Point reader a FREE two-pound bag of chia seeds!

 

I totally understand that chia seeds are the kind of thing you might not buy until you can try first (I had them at Kath’s and then jumped on a bag), so I thought this was a perfect giveaway!  And trust me – you should try chia seeds!  They are amazing (Vegan Overnight Oats, anyone?).

 

To enter to win the bag of chia seeds, simply leave a comment with your #1 stress reliever… is it running? Yoga? Coffee? Pretending you’re a mythical bird on fire?  Let me know!  (Open to US and Canadian residents only).  I’ll pick the winner tomorrow night.

{ 986 comments }

 

  • Krys August 17, 2010, 8:16 pm

    Reading! Getting lost in a book will chill me out everytime.

  • Jennifer August 17, 2010, 8:17 pm

    I absolutely LOVE yoga as my stress reliever. Well, that and maybe a glass of wine and a bath. But hey, whatever works for you!

  • Rachel August 17, 2010, 8:17 pm

    I love going to my boxing gym! Letting it all out on the punching bag really helps me let it allllll out!

  • Meredith August 17, 2010, 8:18 pm

    I relieve stress by going running before work and having a drink with my husband on the weekend.

  • Jacqueline August 17, 2010, 8:19 pm

    Talking to my mom while I take a long walk outside. Makes everything better!

  • Brianne http://beautythroughbalance.wordpress.com August 17, 2010, 8:20 pm

    My #1 stress reliever is going for a long walk! If I’m inside and it is a rainy day, though, cleaning is definitely my #2 option 🙂

  • Charlie August 17, 2010, 8:20 pm

    A nice cup of tea or herbal tea always relaxes me in no time!

  • Bridget August 17, 2010, 8:20 pm

    My favorite stress reliever would have to be taking a shower. The act of figuratively and literally cleansing myself always leaves me feeling refreshed!

  • Nadine August 17, 2010, 8:21 pm

    Thank you for not making your giveaway about how many times you tweet!

    My #1 stress reliever is talking to my best friend. We live 1000 miles apart now, but talking to her closes time, space and distance!

  • Nicole of Raspberry Stethoscope August 17, 2010, 8:22 pm

    #1 stress reliever is b.r.e.a.t.h.i.n.g.

  • Silvia August 17, 2010, 8:23 pm

    My favorite stress reliever is running!

  • Amy August 17, 2010, 8:23 pm

    lol love the image of you as a phoenix! Um… my #1 stress reliever is to go running.

  • Madison August 17, 2010, 8:24 pm

    Swimming. Diving into the pool and floating around makes me feel like I all alone and weightless. Especially when it is night time and all I can hear outside is the crickets and the leaves rustling in the wind. A HUGE relaxer 🙂

  • Lauren August 17, 2010, 8:25 pm

    My number one stress reliever is just gettig busy in the kitchen!

  • Lenore August 17, 2010, 8:26 pm

    Running, Yoga, Lavender Candles, and Origins Peace of Mind Creme….relax. love.

  • Melissa August 17, 2010, 8:26 pm

    playing with my dogs and spending time with friends!

  • Kirsten August 17, 2010, 8:27 pm

    Breathing and counting to 5 (or sometimes 10!) Can you tell I have a three year old??

  • mary August 17, 2010, 8:28 pm

    My #1 stress reliever is riding my horse and kickboxing

  • R August 17, 2010, 8:28 pm

    I would have to say, playing with my children makes my stress wash away, in the pure love and laughter of their innocence.(unless they are the ones stressing me out)

    :0)

  • Ally August 17, 2010, 8:29 pm

    Exercising is my top stress reliever. I love taking classes at my gym so I get a good work out and don’t have to think about what I should do at the gym.

  • RQ August 17, 2010, 8:29 pm

    Taking an afternoon to groom, ride and go on a long trail ride with my horse. Takes the focus completely off my daily stresses.

  • Dione August 17, 2010, 8:31 pm

    Talking with my husband helps me. I usually vent, he listens, nods supportively and then hands me a glass of wine. Hmm, maybe it’s more the wine than the talking that helps…:)

  • Abbey August 17, 2010, 8:31 pm

    Definitely reading a book and eating popcorn and drinking a diet A&W Root Beer. The best for me by far!

  • Betsy August 17, 2010, 8:32 pm

    reading or watching some mindless and comedic tv! with red wine.

  • Lisa August 17, 2010, 8:33 pm

    Working out is my first choice for relieving stress and having a glass of wine is my 2nd choice!!!

  • Kelly August 17, 2010, 8:33 pm

    Exercise! Any kind – running, strength training, yoga…love it all!

  • HTP Dad August 17, 2010, 8:35 pm

    nice bling, but can someone photoshop in some calves please – I mean, c’mon.

  • Jessica August 17, 2010, 8:35 pm

    Coming home after a long day and chopping veggies and cooking dinner! I get out all the stress in that 30 mins to an hour a day!

  • Paula August 17, 2010, 8:35 pm

    I would have to say either Talking it all out with my mom or taking a nice long run… tho in a pinch chocolate will work 😉

  • Katherine August 17, 2010, 8:35 pm

    my biggest stress reliever is enjoying a glass of wine while watching a great movie/television show!

  • Whitney August 17, 2010, 8:36 pm

    hahahaha. That picture is hilarious. Not laughing at the reasoning behind it though, promise!

    My stress reliever is definitely exercising. I sweat it all out!

  • Jill August 17, 2010, 8:36 pm

    My biggest stress reliever is definitely running!

  • Allison August 17, 2010, 8:36 pm

    Eating used to be….but happy to say that it is now running. Nothing beats the feeling after a good hard run!

  • Courtney (Delightful Devours) August 17, 2010, 8:36 pm

    My biggest stress reliever is going back to bed! If I have had an incredibly hard day, I come home, jump into bed and finish everything from under my duvet. Works like a charm!

  • Jen August 17, 2010, 8:37 pm

    Reading, exercising or crying.

  • Meghan August 17, 2010, 8:37 pm

    such a great and inventive salad…I need to get more creative! Stress relief is dancing..anywhere and anytimee(and not always well)

  • Jess August 17, 2010, 8:38 pm

    Taking a long walk always helps me feel less stressed!

  • Britt August 17, 2010, 8:38 pm

    My biggest stress reliever is a night snuggled up with my fiance and my kitties watching a movie!

  • Lindsay Perrone (goodiesgalore) August 17, 2010, 8:39 pm

    playing with my bulldog eleanor. works like a damn charm.

  • Julie (Etsy Stalkers) August 17, 2010, 8:39 pm

    My stress reliefs…running, writing and drinking wine. But not all at the same time 😉

  • Jocelyn August 17, 2010, 8:39 pm

    lists 🙂 and also talking with friends.

  • Denise August 17, 2010, 8:40 pm

    My number 1 and 2 stress relievers are excersizing and watching comedy movies with my kids and husband. Nothing like a great deep belly laugh to make me feel better!

  • jenny in new york August 17, 2010, 8:40 pm

    Favorite way to de-stress is to chill on the couch in front of the tv or take a nap.

  • Kristy @ Kristyruns.com August 17, 2010, 8:40 pm

    To relieve stress, I think about how lifes too short to be streesed out. Just breathe and do what you can do. And don’t worry about what you can’t. 😉

  • Megan August 17, 2010, 8:42 pm

    A movie & ice cream for sure!

  • Taylor August 17, 2010, 8:42 pm

    My number one stress reliever is running. I love the sense of freedom I experience as I pound the pavement.

  • Amanda August 17, 2010, 8:42 pm

    Retail therapy is the best destresser!

  • Ashley @ Will Run for Food August 17, 2010, 8:42 pm

    Prayer! 🙂

  • Amy August 17, 2010, 8:42 pm

    my number 1 stress relief is sleep. nothing beats a good nap 🙂

  • Michelle August 17, 2010, 8:42 pm

    My number #1 stress reliever is by far running outside!! I feel 100% better after that!

  • Beth August 17, 2010, 8:43 pm

    Oh my god, this is so funny… I JUST bought chia seeds last week since I saw you use them! (and boy, they weren’t cheap) I love them, so thanks to you for the inspiration to try something new. 🙂

    Anyhow, my #1 stress-reliever is Turbo Kick Boxing- SO FUN! The music is awesome, and its basically dancing around with punches and kicks. My friends and I are addicted, and it doesn’t feel like “exercise” at all!

  • Steph August 17, 2010, 8:44 pm

    i repeat inspirational mantras to myself to keep me going, or visit operationbeautiful 🙂

  • Katie August 17, 2010, 8:44 pm

    I think it is watching reality TV, but I workout during commercials;)

  • Allie August 17, 2010, 8:45 pm

    sorry, i laughed! that picture is hilarious. running is my #1 stress reliever. works every time.

  • Trish August 17, 2010, 8:45 pm

    HA!!! Love the bird. 😉

    When I am stressing out it helps to do guided imagery (have it on my iPod), or to go for a walk at the park, or to watch a favorite TV show, or just hand out and rub my cat’s belly (she votes for this one!!!)

    And sometimes I just go for something sweet to eat (not the best habit since I tend to over do it!)

  • Jen August 17, 2010, 8:45 pm

    Normally my stress reliever is running, but I tore a couple of ligaments in my ankle a few weeks back and am off the running until Spring. For now, my stress reliever is lifting weights and talking to my mom, sister, and best friend on the phone for hours!

  • Lynn August 17, 2010, 8:47 pm

    Going for a long bike ride in my hilly New Hampshire town.

  • Mandy August 17, 2010, 8:47 pm

    Reading a fiction book! Then I get to focus all my energies on someone else’s story.

  • Megan (Running Foodie) August 17, 2010, 8:47 pm

    What a great giveaway! I LOVE chia seeds and just ran out! 🙂

    Even though a lot of people think this is crap, I really do find chopping veggies for dinner to be a big stress reliever. As a teacher, I’m managing 125 prepubescent bodies every day – it’s a hugely stressful job and I have to be on my toes 100% of the time! Coming home, putting on some music, having a class of wine, and chopping some onions is one of my favorite things to do!

  • Estela @ Weekly Bite August 17, 2010, 8:47 pm

    That picture is hilarious! Yoga is a huge stress relief for me. When I can’t do that, I like to go running or for a walk. Talking it out always helps too 🙂

  • wanda August 17, 2010, 8:48 pm

    Going to the gym.

  • Amy B (Second City Randomness) August 17, 2010, 8:48 pm

    Cardio is my stress relief. I think it’s the energy release that makes me feel less tense after it’s all over!

  • Run Sarah August 17, 2010, 8:49 pm

    Love warm salads! My stress reliever is sweating it out wirh cardio & music.

  • Beth @ Beth's Journey to Thin August 17, 2010, 8:49 pm

    Bikram is definitely my number one stress reliever. Every time I do it, I walk away feeling so cleansed and refreshed. Speaking of… I need to go again soon!!!

  • Amy August 17, 2010, 8:49 pm

    My #1 stress reliever is sleep!! Wine is a close second 🙂

  • Liz O August 17, 2010, 8:49 pm

    running, for sure! Though lately, I’ve been listening to books on CD during my commute and find them to be a great de-stressor after work!!

  • Leah @ L4L August 17, 2010, 8:49 pm

    My #1 stress reliever is a bottle of red wine.

    😀

  • Jessica @ JJsVinBlanc August 17, 2010, 8:49 pm

    10 minutes of mindful breathing is what I have found most effective.

  • christy from pittsburgh August 17, 2010, 8:50 pm

    definitely running!!!!

  • Sarah W. August 17, 2010, 8:50 pm

    My #1 stress reliever is sleep and/or a good book.

  • Theresa @ActiveEggplant August 17, 2010, 8:50 pm

    I’ve recently discovered that cycling is my best stress releiver. Whether it’s an intense spin class, or an easy trip to the grocery store, once I hop on the bike all of my worries seem to slip away!

  • Alexis August 17, 2010, 8:50 pm

    Any kind of exercise relieves stress for me. Or just being outside – moving in the fresh air and sun is the best.

  • Mer August 17, 2010, 8:50 pm

    Cleaning is my stress-buster! It makes me feel productive and in control!

  • Shelly @ EpicOrganic.net August 17, 2010, 8:50 pm

    I relieve stress by killing monsters in a game called Ultima Online 🙂 Yoga and running are my alternate options, depending if I want to get the stress-causing topic out of my head, or beat it to death via my pounding feet.

  • KatieF August 17, 2010, 8:50 pm

    When I’m stressed I’ll start singing upbeat, sometimes ridiculous songs in my head (sometimes out loud if I’m alone or at home). It’s hard to be stressed or down when you’ve got “Dancing Queen” stuck in your head!

  • Angela August 17, 2010, 8:51 pm

    My favorite stress reliever is crawling into bed, even in the middle of the day, for even 20 minutes! It instantly melts any problems away!

  • Aimee August 17, 2010, 8:51 pm

    A pedicure is my favorite stress reliever. I would love to win the chia seeds! Great give away.

  • Susan August 17, 2010, 8:51 pm

    My number one stress reliever is a sweaty workout!

  • elaine August 17, 2010, 8:51 pm

    for me the greatest stress reliever is a nice hike. the exercise gives me amazing endorphins and being around nature, especially the huge mountains always makes me realize just how small my problems are by comparison!

  • stevie August 17, 2010, 8:52 pm

    My favorite stress reliever is taking a long walk through an open trail with my dog.

  • Amisha August 17, 2010, 8:52 pm

    I love short hard runs to relieve stress. I feel so much better afterwards!

  • Jill August 17, 2010, 8:52 pm

    Biggest stress reliever is definitely a cup of coffee then hitting up the gym! Works every time 😉

  • Kate August 17, 2010, 8:52 pm

    My favorite stress relief is kickboxing! If I can’t make it to a class, I pop in an old school tae bo tape and go at it! Yes, I said tape – VHS!

  • Dynamics August 17, 2010, 8:52 pm

    My #1 stress reliever is “Brooklyn” The cutest beagle you have ever seen. He just makes me smile. Nothing like a cute dog to wash away the stress.

  • Alex August 17, 2010, 8:52 pm

    Hmmm…in order…
    1. Glass of wine
    2. Trip to the spa
    3. Deep, cleansing breath (I usually end up doing #3 because I can’t drink at work and can’t afford a weekly spa trip!)

  • Ilene August 17, 2010, 8:52 pm

    Honestly…sleeping.

  • Meredith August 17, 2010, 8:52 pm

    My stress reliever is a nap. Whether it’s 20 minutes or 2 hours, I always wake up feeling refreshed, and I usually have a different perspective on what is causing my stress levels to elevate.

  • Katherine M. August 17, 2010, 8:53 pm

    My stress reliever is wine and a good friend or mom. Being around people who love and support me in a relaxed setting always makes me feel better.

  • Alicia August 17, 2010, 8:53 pm

    Exercising. Forgetting about whatever it is that’s bothering me and getting a good workout in.

  • Anna August 17, 2010, 8:53 pm

    My stress reliever is yoga!

  • Katheryn August 17, 2010, 8:53 pm

    Kickboxing. I always feel so relaxed and better about whatever was stressing me after a good kick class.

    BTW, that picture of you as the phoenix totally cracked me up. Loved it!

  • Jenn August 17, 2010, 8:53 pm

    A grande half sweet peppermint mocha!

  • Lauryn August 17, 2010, 8:53 pm

    Mine is definitely either exercising (running through Central Park!) or reading 🙂

  • Lauren August 17, 2010, 8:53 pm

    My number one stress reliever is cooking and then eating it. LoL, I wish it was just cooking but who am I kidding, the eating is what really does the trick!

    PS- Did you happen to see this salad on Barefoot Contessa today? She made such a similar one and I couldn’t help but think how good it sounded!

    • Caitlin August 17, 2010, 9:03 pm

      no way! i did not! great minds think alike 🙂

  • Katelyn August 17, 2010, 8:54 pm

    Definitely yoga! There’s nothing like a good downward dog to melt all that stress away

  • Liz August 17, 2010, 8:54 pm

    I love reading a good book. It lets me escape into a different world and forget all about my stress!

  • Victoria August 17, 2010, 8:54 pm

    Probably a glass of red wine and talking to best best friend on the phone. Both tend to calm me down. 🙂

  • Victoria August 17, 2010, 8:54 pm

    A good, sweaty interval workout. I can get all my anger, frustration, and stress out in those sprints!

  • Melissa August 17, 2010, 8:55 pm

    My old stress reliever was baking a batch of chocolate chip cookies, eating a ton of batter then polishing off a dozen or so cookies fresh out of the oven. Since changing my lifestyle to healthier eating I still bake but only indulge in one or two then wrap up the rest to give away to friends/family/coworkers. A little sweet for me and the sweet feeling of giving to others takes away my stress

  • Cheryl August 17, 2010, 8:55 pm

    I would have to say a long nice bubble bath with a glass of my favorite wine!

  • Jess August 17, 2010, 8:55 pm

    My number one stress reliever is my husband. He is my anchor and always knows how to calm me down when I’m stressed. Close seconds are exercise and playing piano. I’m hoping to also get some supplies for arts and crafts and see how those worked!

  • Angie (Losing It and Loving It) August 17, 2010, 8:55 pm

    My #1 stress reliever is our yearly trip to Jamaica BUT if I have to choose something more practical I would say spending time with hubby is the best stress relief (and that includes exercise because we workout together a lot).

  • Jackie August 17, 2010, 8:55 pm

    My biggest stress relievers are yoga and running!

  • Brooke - One Healthy Cookie August 17, 2010, 8:56 pm

    My stress reliever is wine or a good bath! Ooh, and a good spinning class.

  • Jennifer August 17, 2010, 8:56 pm

    I load up my ipod with upbeat songs and then go to the gym for a sweaty workout.

  • Allison L. August 17, 2010, 8:56 pm

    Swimming laps! The pool where I swim is closed for two weeks for maintenance, and I am DYING without my swim time!

  • Kate August 17, 2010, 8:57 pm

    Reading and running 🙂

  • Meg August 17, 2010, 8:57 pm

    Playing Super NES! ( You know, Super Nintendo!)

  • Caitlin @ Right Foot Forward August 17, 2010, 8:57 pm

    Oh gosh, that picture of you as the phoenix just cracked me up!

    Running is my number one form of stress relief, but I find that it works best as a preventative measure!

  • Julz @ freshman5k August 17, 2010, 8:57 pm

    My stress reliever is baking a batch of healthy cookies, and then eating a few!

  • Amie August 17, 2010, 8:57 pm

    That picture cracked me up! Love the visualization idea, and I totally believe it helps! My number one stress reliever is probably talking it out or playing with my daughter.

  • Wendy August 17, 2010, 8:57 pm

    I have two main stress relievers, running and a hot shower. Both of them help me relax and clear my mind.

  • Andrea August 17, 2010, 8:58 pm

    I’m a praying kind of girl. I can vent and know that it’s out there and then move on!

  • Jeanne August 17, 2010, 8:58 pm

    You make a great phoenix! My favorite stress reliever is floating in lake, ocean or bathtub! 🙂

  • Donna August 17, 2010, 8:59 pm

    Usually a glass of red wine and a book. In bed. 🙂

  • Laura August 17, 2010, 8:59 pm

    Cleaning or organizing something or a hug from my husband!

  • Crystal August 17, 2010, 8:59 pm

    That is an excellent picture at the beginning of this post, haha. Love it!

    Breathing is actually my favorite stress-reliever. If I feel super stressed, I’ll stop whatever I am doing (even if I have to go sit in a bathroom stall) and do a breathing exercise for at least five minutes. It helps SO much!

  • Erin August 17, 2010, 8:59 pm

    Such a great giveaway! I loooove chia seeds. My favorite stress reliever is hugging my husband and having a glass of wine. 🙂

  • EmilyGG August 17, 2010, 9:00 pm

    ummmm my #1 involves my boyfriend 😉 #2 is organizing!

  • Leah August 17, 2010, 9:00 pm

    My stress reliever is taking my pup for a long walk if I’m home and stressed, and if I’m at work and stressed (which is more often the case), I’ll close my door and do 5 minutes of yoga poses along with some deep breathing.

  • Sarah (this is it) August 17, 2010, 9:01 pm

    stress reliever that works every day is a walk at lunch time and talking about nothing work related. Sometimes when the office gets hectic, I crave some fresh air, sunshine, and a 30 min walk at lunch!

  • Kimberly August 17, 2010, 9:01 pm

    One of my top stress relievers is calling/e-mailing my best friend. I also like to hug my dog, which sounds uber lame but it’s hard to act crazy when you’re wrapped around a beautiful Siberian husky.

  • Kelly August 17, 2010, 9:01 pm

    Hands down, hot vinyasa flow yoga. It is the only time I find I am able to zone out of my thoughts and not focus on the stress. While other exercise helps me release built of frustration and energy, yoga helps me expel the tension.

  • Allison R. August 17, 2010, 9:02 pm

    Oooo, I’ve always wanted to try Chia seeds! My #1 stress reliever is writing down lists and organizing things. Sometimes everything feels overwhelming, but when it’s organized and things are written down, it seems less monstrous!

  • Kelli August 17, 2010, 9:02 pm

    My top stress reliever running!!! Don’t know what I would do without it.

  • tiffany j August 17, 2010, 9:02 pm

    I like to eat sushi when I’m stressed because it’s a treat and I am able to eat it slow and de-stress. A glass of red wine doesn’t hurt either….

  • Kara August 17, 2010, 9:03 pm

    Oooh, you are so right. I’ve been seeing you eating them, and I’m too timid to go and buy myself!

    #1 stress reliever…Jasmine tea for sure. 🙂

  • Alex August 17, 2010, 9:03 pm

    Doing something fun like pull-ups or heavy lifting 🙂 but really, the true zen stress reliever? My 12 week old lil’ baby boy falling asleep on my chest:)

  • Shallin August 17, 2010, 9:03 pm

    My stress relievers are my cocker spaniels, Allie and Noah. (Yes, they were named after Allie & Noah from Nicholas Sparks’, “The Notebook”!) Just being around their happiness and joy puts me into sweet relaxation.

  • Jasmine H. August 17, 2010, 9:03 pm

    My favorite stress-reliever is… reading blogs! Haha. It’s fun to read something that isn’t related to the work that you are doing.

  • Julie @ Wearing Mascara August 17, 2010, 9:03 pm

    Awesome giveaway and I love the picture 🙂 Haha

    My stress reliever is having a glass of wine by candlelight.

  • melissa (fitnessnyc) August 17, 2010, 9:03 pm

    I was going to comment anyways, and then I saw the giveaway! bonus.

    Lovely salad. I actually really appreciate the visual!

    #1 working out
    #2 walking around block
    #3 google reader
    #4 self serve froyo

  • Alison August 17, 2010, 9:04 pm

    Long walks with my puppy & cutting out pictures and quotes I like from magazines and scrap booking with them!

  • Claire August 17, 2010, 9:05 pm

    Music works wonders for me! It gets my mind off whatever I’m stress-out about and relaxes me without me even noticing. 🙂

  • Jeannette August 17, 2010, 9:05 pm

    My #1 stress reliever is being with my German Shepherd, Sasha. There’s nothing better than walking into the house after a long day and having her waiting at the door to greet me!

  • Annie (Delicious Wellness) August 17, 2010, 9:05 pm

    It depends on my mood, so I have two stress relievers! One would be a good talk with my sister, who always knows what to say. The other is RUNNING. Nothing beats a good fast beat in my ears and me visualizing the stress just emptying out of me with every step.

  • maris August 17, 2010, 9:05 pm

    my number 1 stress reliever would have to be cuddling with my pup, because no matter what she calms me down and loves me unconditionally 🙂

  • Jaclyn August 17, 2010, 9:06 pm

    Snuggling with my wiener dog. After a few licks on the face, I can’t possibly be upset or stressed.

  • Tessa August 17, 2010, 9:06 pm

    My top stress reliever is baking! Taking an old family recipe, one not too complicated, such as chocolate chip cookies, or muffins, and going through each step slowly and efficiently!
    The treat (usually!) bakes to perfection, then you can enjoy your tasty masterpiece.

  • Michelle August 17, 2010, 9:06 pm

    I have two main stress relievers and I can’t choose and #1! Both cooking/baking and exercise (running, yoga, other cardio) are soooo relaxing to me. I know that if I’m in an awful mood, all I have to do is sweat it out or get creative in the kitchen. Sometimes the situation calls for both!

  • Becca August 17, 2010, 9:06 pm

    I’ve only had 1 of each but they were the best stress relievers ever…a facial and massage! A cocktail doesn’t hurt either! 😉

  • Megan August 17, 2010, 9:07 pm

    My favorite stress relievers are laying in the bath and reading a book or magazine, or doing some stretches.

  • Grace August 17, 2010, 9:07 pm

    When I am stressed to the max, I usually hop in my kayak!! I usually find somewhere in the mangroves to drop anchor. I pack a nice healty lunch and have a sea picnic. It is a great arms workout as well!!

  • Callie @ Callieflower Kitchen August 17, 2010, 9:08 pm

    My biggest stress reliever is definitely chocolate 😉

  • megan August 17, 2010, 9:08 pm

    going for a run!

  • haya August 17, 2010, 9:08 pm

    whenever i get super stressed out, i try and step back and look at the big picture of my life and how lucky i am and how insignificant whatever i’m stressing out about is. that often helps a lot.

  • Avery August 17, 2010, 9:09 pm

    Breathing!! Whenever I get stressed out I just breath deeply and hold it in for a few seconds before releasing it again. It seriously does wonders!

  • Sejal M August 17, 2010, 9:09 pm

    My biggest stress reliever is honestly going online and reading blogs. It takes me to someone else’s life. I do it when my baby is having a nap- good down time for mama!

  • Amanda- The Nutritionist Reviews August 17, 2010, 9:10 pm

    My stress reliever is reading blogs!

  • Laura August 17, 2010, 9:10 pm

    My number one stress reliever is spending five minutes breathing deep and trying to clear my mind of any outside noises or stresses. It’s hard at first, but eventually it works!

  • Sarah August 17, 2010, 9:10 pm

    Reading a magazine…all alone in the house! No kids, pets, husband, etc.

  • Autumn T August 17, 2010, 9:11 pm

    I like to peruse my planner and organize what really has to get done now and what can wait. When I feel like I have a handle on my to-do list, I feel much more relieved.

  • Autumn T August 17, 2010, 9:11 pm

    I like to peruse my planner and organize what really has to get done now and what can wait. When I feel like I have a handle on my to-do list, I feel much more relieved.

  • Julie August 17, 2010, 9:12 pm

    I take deep breathes, and keep telling myself to relax. Then I think of something funny and laugh out loud for a bit. Works like a charm!

  • Michal August 17, 2010, 9:12 pm

    Yoga is the most lasting stress reliever I’ve found! After a 50-minute session I always have some epiphany about whatever was stressing me out before I started.

  • Katrina August 17, 2010, 9:12 pm

    a really hot non-fat latte….sipped slowly 🙂

  • Carolyn F. August 17, 2010, 9:12 pm

    I like to make a mental list of things for which I am grateful. It gets me out of my negative headspace and into positivity.

  • Emily H August 17, 2010, 9:12 pm

    lifting HEAVY works for me

  • MB August 17, 2010, 9:13 pm

    running = best stress reliever!

  • jackie August 17, 2010, 9:13 pm

    my number one stress reliever is yoga!! but a close second would be writing lists and making schedules of what needs to get done. I would love to try Overnight Oats with the chia seeds. Interesting idea in the salad too. Looks yummy!

  • Fusami August 17, 2010, 9:13 pm

    Running with the cross country team clears my head! Any exercise will do for me, but running is great because I also get to be in nature as opposed to cramped at a desk!

  • emptynutjar August 17, 2010, 9:14 pm

    When I get completely overwhelmed at night while lying in bed….I shut my eyes, and cup my cheeks with my hands and I touch my nose, my chin, my eyes, etc…just trying to zone out and remember “me”.

    I love butternut squash in salads.

  • Carly August 17, 2010, 9:14 pm

    bahhaa that picture of the bird/you is hilarious! Sorry I can’t help but laugh.
    My #1 stress reliever is hanging out with my boyfriend, Josh. He always makes me laugh and feel relaxed 🙂

  • Legs August 17, 2010, 9:14 pm

    Turning on some Beatles and dancing like a crazy woman always does the trick. 😀

  • Caitlin August 17, 2010, 9:14 pm

    My stress reliever is running with my dog….his sweet face is a stress reliever on its own!

  • Erin @ The Making of a Teacher August 17, 2010, 9:14 pm

    Yoga, most definitely!

  • Nicole, RD August 17, 2010, 9:14 pm

    My stress reliever is running or reading, absolutely!

  • Katie August 17, 2010, 9:15 pm

    I would say reading a good book….it’s so nice to get lost in another “world”!

  • Nikka B August 17, 2010, 9:15 pm

    Reading Healthy Tipping Point & other healthy living blogs are my way to zone out & de-stress! Afterward I feel relaxed & motivated!

  • Daniel August 17, 2010, 9:15 pm

    When I feel stressed, anxious or upset, or even worried at times, I start to cook. Just chopping things and preparing a meal – whether I’m going to eat it right away, save it for later, or serve it to someone else – tends to relax my nerves and calm me down.

  • Julia August 17, 2010, 9:15 pm

    I breath and think about how lucky I am and how many good things I have going for me. That always calms my anxiety.

  • Lauren at KeepItSweet August 17, 2010, 9:15 pm

    Definitely any kind of sweaty work out… or maybe chocolate:-) How did you like the Trader Joes BBQ tofu?

    • Caitlin August 17, 2010, 9:19 pm

      it’s great! easy too 🙂

  • Rachel August 17, 2010, 9:15 pm

    Shopping is my stress relief. With going back to grad school, I should probably find a new one since my bank account can no longer afford this type of relief! I need to find a cheaper one!

  • Astrid August 17, 2010, 9:15 pm

    My number one stress reliever is turning on show tunes and belting them out. Going for a walk helps too!

  • Babycakes August 17, 2010, 9:16 pm

    getting a massage is my #1 stress reliever!

  • Larissa August 17, 2010, 9:16 pm

    when i feel stressed i just lay on my bed, its the best place there is.

  • Megan @ Healthy Hoggin August 17, 2010, 9:16 pm

    My #1 stress reliever is taking a nap– it totally lets me reset! However, I know that’s not always an option… so then I resort to taking calm breaths.

  • Chris H. August 17, 2010, 9:16 pm

    Any form of exercise, massage, yoga, reading, even the foam roller on my legs is a huge stress buster! I will have to try the phoenix approach though :O}

  • Holly August 17, 2010, 9:17 pm

    A nice long run is the perfect stress reliever!

  • Emily August 17, 2010, 9:17 pm

    hmmm..#1 is definitely exercising (running or dancing), followed closely by anything music related.

  • SaraRM August 17, 2010, 9:17 pm

    Wine and/or working out always does the cure! Kind of depends on the situation and well… time of day! Sometimes wine just isnt on hand at 10 am.

  • lizzie August 17, 2010, 9:17 pm

    I will get on my exercise machine or go running,only way for me.

  • Melissa August 17, 2010, 9:17 pm

    Definitely a beer and some good television 🙂

  • Brie @ Brie Fit August 17, 2010, 9:18 pm

    I love a long walk with my dog to relieve stress.

  • Lauren August 17, 2010, 9:18 pm

    Heading down to the beach with a good book is my favorite way to de-stress after work in the summer.

  • Kellie August 17, 2010, 9:18 pm

    I love to find a good book to lose myself in. It calms me and takes my mind off my problems.

  • kayla August 17, 2010, 9:19 pm

    A glass of wine, some chocolate, and one of my favorite shows on tv – that’s my perfect combination. If there’s nothing on tv, a good book is great too.

  • Natalie August 17, 2010, 9:19 pm

    My stress reliever is definitely baking DELICIOUS (normally fattening) goodies and pawning them on off people before I have a chance to eat them all! 🙂

  • Trish @IamSucceeding August 17, 2010, 9:19 pm

    A nice cup of hot chia tea….

  • Coco @ Opera Girl Cooks August 17, 2010, 9:19 pm

    There’s something about going on the elliptical machine that just knocks the stress right out of me. That and a go-round in the steam room at my gym — that place is heavenly!

  • Ashley August 17, 2010, 9:20 pm

    I adore laying in my hammock… it is the most relaxing thing for me!

  • Carol August 17, 2010, 9:20 pm

    Definitely reading, preferably a great mystery or romance.

  • Therese August 17, 2010, 9:20 pm

    Wine. A nice glass of red wine…heh

  • Kruti Shah August 17, 2010, 9:21 pm

    BAKING! it ALWAYS makes me feel super relaxed!

  • Kat August 17, 2010, 9:22 pm

    My favorite stress reliever is tied between a long hot bath, a nap, or a chat with a close friend. But usually its all three 🙂

  • Hillary August 17, 2010, 9:22 pm

    My #1 stress reliever is baking! I never really bake except for when I am stressed out. The funniest part is that I don’t ever eat what I have baked haha! I always give the baked goods away to my boyfriend, dad, or my two little nieces. I love the bird!!

  • Siobhan August 17, 2010, 9:22 pm

    My biggest stress relief is cleaning- makes me feel productive and gets my mind off of other things!

  • Megan @ The Daily Sweat August 17, 2010, 9:22 pm

    Working out! Or even a nice walk. I love me some chia seeds – thanks for the giveaway

  • *Andrea* August 17, 2010, 9:22 pm

    A trip to Barnes & Noble to read magazines and browse for books, while sipping on a latte at the attached Starbucks with my purchases 😉

  • Brandi August 17, 2010, 9:22 pm

    I take a nap!

  • Erin Q. August 17, 2010, 9:23 pm

    My biggest stress reliever was starting a daily meditation practice–it really changed my life. At first it can seem a little daunting to set aside 20 or more minutes every day to sit and just be with yourself. Particularly if it’s a very busy day, sometimes it’s tempting to think that time would be better spent getting stuff done. Ultimately though the benefits of a daily practice far outweigh an extra 20 minutes to balance the checkbook, do the ironing or putting in overtime at work.

    I sit for 20 minutes after I get dressed in the morning. Sometimes I sit with a thought or intention, but most times I sit just in mindful awareness. After the meditation is over I feel like I could take on anything and as the day goes on and things get stressful I just recall that feeling–it’s amazing.

    It’s also really nice to know I have 20 minutes a day that are nothing but /mine/ 🙂

  • Erin August 17, 2010, 9:23 pm

    Turning off electronic devices and just reading.

  • Harmony August 17, 2010, 9:23 pm

    Taking a bath is my #1 stress reliever. Preferably with a glass of wine!

  • Cara August 17, 2010, 9:23 pm

    My #1 stress relief is running to the nearest park (one that has a ginormous tree, of course) with the most unrealistic/outofthisworld book I have on hand, collapse under this massive tree, and disappear into the pages of the book. works everytime 🙂

  • Kaye August 17, 2010, 9:23 pm

    Drinking a nice cup of hot coffee and re-reading a favorite book 🙂 Have never tried chia seeds and really want to!

  • Molly August 17, 2010, 9:23 pm

    my number one is either laying by the pool or just chilling out to music. HUGE stress reliever!

    xo-Molly

  • Krista August 17, 2010, 9:24 pm

    I had an extremely stressful day at work today and all I could think about on my way home was how I desparately needed to go for a run. Ran a mile and a half as fast as I could and I feel like a weight’s been lifted off my shoulders. Running is definately my number one stress reliever.

  • Dana August 17, 2010, 9:24 pm

    mindless tv! Jersey shore anyone? It’s so ridiculous and it always makes me laugh.

  • Dee August 17, 2010, 9:25 pm

    Books and tea! 🙂 Preferably together… 😉

  • Annalisa August 17, 2010, 9:26 pm

    I meditate and exercise to release stress. Oh, and eat cookies. 🙂

  • Kristine August 17, 2010, 9:26 pm

    My number one stress reliever is running. I run faster and faster until my stress is gone. It feels cathartic.

  • Macey August 17, 2010, 9:26 pm

    Yoga rocks my world. When I start to feel stressed I focus on my posture and start taking deep breaths and visualize my stress leaving my body. Truly amazing.

  • Katharine August 17, 2010, 9:26 pm

    I was so excited when I saw this giveaway – I’ve been wanting to see for myself what the rage is all about, especially w/chia seeds in overnight oats.

    To release stress I like to have a good long cry in the car. Not as sad as it sounds – promise! Sometimes it’s just what ya need. 🙂

  • christina cadden August 17, 2010, 9:26 pm

    My only stress reliever is running. I love it even when I have bad runs!

  • Kelly B August 17, 2010, 9:26 pm

    Running, wine, shopping!!!

  • Camille August 17, 2010, 9:26 pm

    My #1 stress reliever is absolutely running. There is nothing that 5 miles pounding the pavement can’t fix.

  • tracey August 17, 2010, 9:27 pm

    watching my 2 year old son sleep!

  • eatmovelove August 17, 2010, 9:28 pm

    Oh my. I never win these things and said I would stop entering LOL…but Chia Seeds! I hear of them everywhere but they are NOWHERE near me period.

    This was not the day to answer this question however, as I got more bad news about my student loan payments…I’m beyond in debt and destined to work over-time in my job which is killing my soul…

    But the question! Right. Sadly, it’s food. But that’s not a good stress reliever and leads to more stress.

    Reading quotes help sometimes. Sometimes deep breaths work. Sometimes wide-legged Child’s Pose.

    But always – always?… talking to and being with a friend to hold my hand, listen and put a glass of wine in my hand. Always, that works.

  • Dori August 17, 2010, 9:29 pm

    I sound like such a broken record but Core Fusion is my stress reliever! I can be crying and a mess all morning, but once I go to class I feel better, and after I feel amazing.

  • Jessica August 17, 2010, 9:30 pm

    I usually spend some time at the gym…nothing like endorphins!

  • Brynne August 17, 2010, 9:30 pm

    Running is definitely my stress reliever!

  • Danielle D August 17, 2010, 9:30 pm

    Reading, writing, going for a run, or hitting the pillow. Just depends on that moment 🙂

  • Angie August 17, 2010, 9:31 pm

    Hahaha love that photo.

    My stress reliever? Pajamas, google reader, and tea. Throw in some cookies and I’m a happy, stress-free gal.

  • Toni August 17, 2010, 9:31 pm

    Running is definitely my stress relief!

  • Annie August 17, 2010, 9:31 pm

    Laying down on my bed. Face down, arms underneath me. Just five minutes of dark and quiet. 🙂

  • Kimberly August 17, 2010, 9:31 pm

    While I regularly practice yoga, run, eat dark chocolate and drink large glasses of wine, I still think my ###1 Stress Reliever is really good sex. (Of course, safely and in a committed relationship… 😉 )

    • Raya August 17, 2010, 9:34 pm

      This is my favorite comment! Haha =)

  • Megan August 17, 2010, 9:32 pm

    My #1 reliever is talking to my best friend; he is a positive, stablizing influence. But my close (neck in neck I tell you) is definitely running! I’m so glad to be back on my toes 🙂

  • Maryea August 17, 2010, 9:32 pm

    My favorite stress reliever is re-organizing something. OCD anyone?

  • Chelsey August 17, 2010, 9:32 pm

    Oh me, oh my! I always always want to buy chia seeds, but then forget! I then curse myself every night when I try to make overnight oats.

    I just wrote a post about the negative effects of stress just last night.

    http://cleaneatingchelsey.wordpress.com/negative-effects-of-stress.html

    To fully understand, you have to read the post. 🙂

    I would have to say my biggest stress relievers (which are included in the post) are running, praying, and writing. It gives me my “me time” and allows me to think and rejuvenate my body!

  • Jamie August 17, 2010, 9:32 pm

    Pretending I’m a mythical bird on fire.

    And a slow, long, run

  • Duchess of Fork August 17, 2010, 9:32 pm

    A big bowl of fro-yo with lots of fruit on top!! Always makes me feel better 🙂

  • Katharine F August 17, 2010, 9:33 pm

    Running while listening to the Glee soundtrack and belting out the lyrics! I’m sure my neighbors appreciate it at 6am!

  • Cate August 17, 2010, 9:33 pm

    Meditation. In a pinch, deep breathing and breath counting can work almost anywhere. I turn off the radio and breathe in my car on the way to work or when waiting in line.

  • Raya August 17, 2010, 9:33 pm

    Mine is running, without a doubt. And if I’m super angry/stressed, it’s more like sprinting.I have cried/plotted people’s demise/solved problems all while running and It ALWAYS makes me feel better. Hot yoga would be a close second, but nothing beats running in my book.

  • Mary @ Running Wifle August 17, 2010, 9:33 pm

    My #1 stress relief is running or baking, depending on how tired I am 🙂

  • Ramona August 17, 2010, 9:33 pm

    I love to take a nap when I’m stressed out. It helps me to rest my mind & regroup.

  • Elliott August 17, 2010, 9:34 pm

    I’m allll about snuggling on the couch with my English bullie, Lilly. Even if I *want* to stew, she definitely won’t let me.

  • claudia August 17, 2010, 9:35 pm

    when i’m stressed, i love to take a really hot shower or just listen to music on high volume

  • Mel @ She Runs Brooklyn August 17, 2010, 9:35 pm

    breathing slowly, and a chocolate chip cookie. 🙂

  • caitie August 17, 2010, 9:36 pm

    I release stress by curling up and reading!! Seems to be a common theme, and I know it works for me!!

  • Cyndi @ Weightless Life August 17, 2010, 9:36 pm

    Nice Photoshop! To relieve stress I write. I’m big on just putting pen to paper and letting it all out.

  • Miriam August 17, 2010, 9:36 pm

    I love to read healthy living blogs and glean ideas and tips. Tonight’s inspiration? Chia seeds 🙂

  • Jennifer R. August 17, 2010, 9:36 pm

    I take some GABA (an amino acid which helps with stress) and I also like to take time for meditation.
    Thanks for a great giveaway — my whole family (5 of us) love chia seeds!! And if I lived anywhere near Charlotte, I would be first in line for an acupunture treatment 🙂

  • Laura Smith August 17, 2010, 9:37 pm

    Running for sure..or eating watermelon. Whichever one is most convenient 🙂

  • Vicky @ eat live spin August 17, 2010, 9:38 pm

    My number one stress reliever is going to a spin class… the runner up is reading a book with my dog, Dakota, by my side.

  • kelsey August 17, 2010, 9:39 pm

    Munching carrots, drinking espresso, and reading arey stress relievers!!!

  • Drake @ Flailing Towards Fitness August 17, 2010, 9:39 pm

    Working up a sweat will always be a go to stress buster, but for a neat freak like me nothing soothes me like making to do lists and filling up my planner. Something about visualizing everything I have to do makes it so much more digestable.

  • Megan August 17, 2010, 9:39 pm

    When I am feeling stressed I usually go online and read all my favorite blogs. It puts me in a good mood instanty and gets me motivated!

  • Mallory August 17, 2010, 9:39 pm

    My biggest stress reliever is anything to do with nature. When I am really stressed, I like to imagine myself kayaking slowly down a river, and I can almost feel my brain decompress.

  • kirsten August 17, 2010, 9:39 pm

    my # one stress reliever is walking outside with my husband. it makes me feel better everytime I am super stressed.

  • amy August 17, 2010, 9:39 pm

    reading healthy living blogs and online “window” shopping! best way to relax and refocus a busy and stressed mind:)

  • Gina August 17, 2010, 9:40 pm

    I used to run but then I suffered a stress fracture in my hip in April 2010. Now I play with dog Zealand. He is half golden retriever and half border collie so he looks like a black golden retriever. He is a great cuddler!!!

  • Aria August 17, 2010, 9:40 pm

    Hot yoga all the way! I think I literally sweat out my stresses!!

  • rebecca August 17, 2010, 9:40 pm

    definitely a really sweaty workout! and baking too!

  • Jen August 17, 2010, 9:41 pm

    My #1 stress reliever?? SHOPPING! lol! That, and running around outside w/ my 2 yr old 🙂

  • Carly (Swim, Run, Om) August 17, 2010, 9:41 pm

    That picture is hysterical and all kinds of awesome. You should make prints and sell them on Etsy.

    Um, my stress reliever is to typically try to ignore any stressors and then ultimately let them boil over into a panic attack. Let’s just say I’m a work in progress. 😉

  • Annie@stronghealthyfit August 17, 2010, 9:42 pm

    Deep breaths. And yoga 🙂

  • Stephanie @ Off The Eaten Path August 17, 2010, 9:42 pm

    My stress reliever is DEFINITELY running. I feel so much better after a long run!

  • Kristina August 17, 2010, 9:43 pm

    Talking a long walk with my dogs 🙂

    • Kristina August 17, 2010, 9:43 pm

      Ha, taking not talking. Can you tell I’m tired? 😉

  • Lindsay August 17, 2010, 9:43 pm

    My number 1 stress reliever bar far is my kids. While it is true that they are sometimes a stress inducer, nothing beats playing and giggling and hugging to make you feel better.

    Also, yoga and meditation fill in the gaps when I’m not playing Littlest Pet Shop or Batman. And latley, I have started running … it feels gooood.

  • Alexis August 17, 2010, 9:43 pm

    my stress reliever is going on a long run followed directly by a long shower or bath.

    Additionally…shopping ALWAYS seems to help my mood. :o)

  • Kelly August 17, 2010, 9:44 pm

    My biggest stress reliever is one I’m not so proud of… chocolate or candy or chips or pretty much anything that I should not be eating!

  • carolyn~ August 17, 2010, 9:44 pm

    probably a nap or some mindless TV

  • Maura August 17, 2010, 9:45 pm

    That picture made me BURST OUT LAUGHING! My fav form of relaxing (besides yoga) would definitely be a large glass of wine and a vent sesh with my best friends. Works like a charm.

  • Stacey August 17, 2010, 9:45 pm

    Working Out is a huge stress reliever for me. Doesn’t matter what workout, as long as a get my heart rate up and feel good about myself I have an entirely different outlook. I’d be lying if I didn’t mention that sometimes an ice cold beer or a glass of wine does the trick . 😉

  • stephanie August 17, 2010, 9:46 pm

    definitely a good yoga session!

  • Kristin August 17, 2010, 9:46 pm

    My number 1 stress reliever is a long talk with my mom. Even though I say the same thing over and over again and talk in circles, she never stops listening and always has encouraging words to say 🙂

  • Jennifer August 17, 2010, 9:46 pm

    Wish it could be a cup of coffee and a good book but it’s usually a bit of silly play with my kids. It’s hard to be stressed while playing “tickle monster”.

  • marissa August 17, 2010, 9:46 pm

    my stress reliever is baking. there is nothing that is more relaxing than enjoying homemade goodies with family 🙂

  • Ashley August 17, 2010, 9:47 pm

    My stress reliever is running. It works wonders in many ways!

  • Betsy S. August 17, 2010, 9:47 pm

    cuddling with my kitty!

  • Denise August 17, 2010, 9:47 pm

    My favorite de-stressor….. reading blogs! I find myself gravitating to them during the day when I’m at work!!

  • Michaela August 17, 2010, 9:48 pm

    running sprints for sure. and wine and some good ole mother-daughter time. i dont know what it is but just being with my mom always makes it better

  • Sara August 17, 2010, 9:49 pm

    my biggest stress reliever is either a) doing YOGA or b) running! depends on my season/mood…sometimes a long chat with a good friend who cares works too =]

  • Amanda August 17, 2010, 9:49 pm

    My #1 stress reliever is working out…there’s nothing like a good sweat session to relive some stress

  • Sarah @ Long Legs Healthy Life August 17, 2010, 9:49 pm

    My #1 stress reliever is cleaning. My hubby can tell how stressed out I am by how clean our stovetop is. I always feel better after giving things a good scrub or tidy.

    Also? I love that phoenix picture. Completely awesome.

  • Robyn August 17, 2010, 9:49 pm

    hot yoga for sure!

  • Liz August 17, 2010, 9:49 pm

    I hate to say it but my favorite de-stressor is cuddling on the couch with my husband and my dog, watching mindless TV. But running is a close second 😉

  • Alexandra August 17, 2010, 9:50 pm

    Running is my favorite way to destress!

  • Courtney August 17, 2010, 9:50 pm

    Taking a long hot shower!!

  • Rika August 17, 2010, 9:50 pm

    Taking the hottest shower in the world is my stress reliever! The burning sensation makes me FEEL SO ALIVE! haha

  • Kristen August 17, 2010, 9:50 pm

    My #1 Stress reliever is drinking a cup of calm (Starbucks) or Xiao’s Blend Tea (Peet’s) in a bubble bath filled with Epsom Salt and Bath and Body Vanilla Chaomile Detox Bubble bath.

  • Tempe August 17, 2010, 9:51 pm

    Having a dance party in my living room with my fur child

  • Raewyn August 17, 2010, 9:51 pm

    My fail-safe way of relaxing is shutting out the world with the Keira Knightley Pride and Prejudice soundtrack, a steaming cup of hot cocoa/coffee from Starbucks…sheer peace. I float on delicate notes and am filled with a delightful warmth. 🙂

  • Faith @ lovelyascharged August 17, 2010, 9:52 pm

    When I get stressed I beeline for a store and accidentally adopt a few new pairs of heels.

  • Laurie Howard August 17, 2010, 9:52 pm

    Running or knitting. And chocolate… Great stress relief!

  • Ariane August 17, 2010, 9:52 pm

    For me, it’s a loooong shower. I always come out feeling brand new and ready to get back at whatever was stressing me out.

  • Sara August 17, 2010, 9:53 pm

    My number one stress reliever is a hug from my mom! And Raewyn, the P&P soundtrack is AMAZING!!!! Definitely a good de-stresser 😀

  • Jen @ canoeoflife August 17, 2010, 9:53 pm

    My main stress reliever is my husband. Whenever I get stressed he is always there to calm me and help with figure out a way past the stress…

  • Samantha August 17, 2010, 9:53 pm

    Exercising…then talking to my mom on the phone!

  • Jackie @ TriToLose August 17, 2010, 9:53 pm

    Swimming! It’s just me and the water. 🙂

  • Purvi August 17, 2010, 9:53 pm

    Unfortunately for me it’s eating food that’s bad for me 🙁 I’m working on finding more healthy ways to cope with stress and anxiety. One of them is blogging!

  • Sarah August 17, 2010, 9:54 pm

    Cooking- chopping vegetables is especially zen-inducing.

  • Stephanie August 17, 2010, 9:54 pm

    Wine, mindless tv, celebrity gossip magazines, talking on the phone… anything that makes you forget about “real” life!

  • Madeline August 17, 2010, 9:55 pm

    I like exercising to de-stress, tonight I did yoga and I loved it – I think it is going to be a great way to de-stress. . .or chocolate, whatev.

  • Carolyn Johnson August 17, 2010, 9:55 pm

    My stress reliever is my horse! I go hide in her stall with her until I calm down. Just her presence is enough. And if I can’t see her, then I usually drink hot tea like my life depends on it 🙂

  • Kayla August 17, 2010, 9:55 pm

    I play with my dog, watch a rerun of Gilmore Girls, or go into downward dog when I’m stressed. All 3 are things that take my mind off whatever is stressing me out.

  • Marie August 17, 2010, 9:55 pm

    My stress relievers are my husband and my girlfriends!

  • Mrs. Muffins August 17, 2010, 9:56 pm

    Most of the time, just playing with my daughter or kitties clears away the stress but sometimes I really just need a good cry. It sounds silly but after a good cry, I usually feel much better and ready to take on the world!
    xx

  • Ashley @ Nourishing the Soul August 17, 2010, 9:56 pm

    My number one stress reliever is sleep. Getting enough of it helps me stay so much more balanced and able to handle what comes my way!

  • Chelsea August 17, 2010, 9:56 pm

    chocolate ;]

  • Shelley August 17, 2010, 9:56 pm

    Listening to music.

  • Danielle August 17, 2010, 9:56 pm

    Spending time doing anything with my fiancé… a run, watching a movie, just sitting and talking… he always knows how to make me laugh and feel better, no matter what!!

  • Julia August 17, 2010, 9:57 pm

    Ive really wanted to try chia seeds but have been nervous to buy them and not like them so this is def. a great giveaway! My typical stress relief is running, but that is on hiatus while I heal from major knee surgery so right now I’m relying more on playing with my dog and reading to relax…

  • Monique@FindingtheCouragetoChange August 17, 2010, 9:57 pm

    I listen to books on CD. Works everytime!

  • Robin August 17, 2010, 9:57 pm

    It used to be exercise and that is still very high on the list but ever since I had my daughter, just holding her makes all the stresses melt away…especially when she is sleeping on me. THAT is THE BEST!

  • Sarah R August 17, 2010, 9:57 pm

    I love to take nice long walks to digest what is going on.

  • Alison (Fueling for Fitness) August 17, 2010, 9:58 pm

    That picture is HILARIOUS!!!!

    My “active” stress relief is running, while my “inactive” stress relief is turning on Buffy or SATC (my two favourite shows – yes, wildly different!) on the background and reading a book. 🙂 Ooooh and I love to cook/bake as well!

  • Lisa August 17, 2010, 9:58 pm

    My #1 stress reliever is definitely running. Just run it out! Also venting to family/friends helps me a lot, too!

  • Krystina August 17, 2010, 9:58 pm

    My top stress reliever is yoga. In particular, a session I do late at night with lit candles, incense, and low lights. It’s so relaxing and perfect to unwind from the day.

  • Kris August 17, 2010, 9:58 pm

    My number one stress reliever is rollerblading! I’m normally such a klutz, but I can rollerblade. I glide away, letting things tumble out of my head and just enjoy the great outdoors. Instant stress relief and a good workout to boot!

  • Anne Marie August 17, 2010, 9:58 pm

    How can I choose one stress reliever?! I would say tackling whatever it is that is stressing me out. I can’t stop thinking about it until it is finished/resolved!

  • Ashley August 17, 2010, 9:58 pm

    My number 1 stress reliever is meeting up with my friends. I don’t get to see them often, so when I have a bad day all I have to do is meet up with my girls and poof! my stress is gone.

  • Lora August 17, 2010, 9:58 pm

    Playing with my two little girls!!

  • mm August 17, 2010, 9:58 pm

    A 2lb bag of Chia?!?! That’s so much!! I like to work out, read, talk to my husband/friends, or just go for a walk with the dogs. 🙂

  • Stacey K. August 17, 2010, 9:59 pm

    I love to go on a long walk when I am stressed. It helps me clear my head!

  • Rachel (Two Healthy Plates) August 17, 2010, 9:59 pm

    My number one stress reliever is listening to some music…. put on some good tunes and chill out!

  • Melissa August 17, 2010, 10:00 pm

    My number one stress reliever would have to be walking or yoga. I love the calm feeling that I get after doing either one. (Walking on the beach is even better)!

  • Christine August 17, 2010, 10:00 pm

    My number one stress buster is pounding it out on the elliptical machine with my google reader or a magazine.

  • emily August 17, 2010, 10:00 pm

    Running! Although more often then not I turn to diet soda with a straw 🙂

  • Mariel August 17, 2010, 10:01 pm

    My stress reliever is a hard workout! Great giveaway! Love the phoenix picture 🙂

  • Mireya August 17, 2010, 10:01 pm

    A glass of wine and a good book!

  • Joanna August 17, 2010, 10:02 pm

    It’s really hard to choose – but listening (and singing along of course) to my favorite music is great stress reliever

  • Danielle August 17, 2010, 10:02 pm

    My number one stress reliever is exercise. Running or biking in some trails relaxes me and clears my mind. Sometimes a good sprint allows me to get out my frustration and energy.

  • shira August 17, 2010, 10:03 pm

    actually closing my computer and reading a book or cooking.

  • kellie August 17, 2010, 10:03 pm

    #1 stress reliever . . . accupuncture! i’m totally obsessed! #2 stress reliever . . . trying new things 🙂 i’d love to try the chia seeds! Thanks for everything!!

  • Samantha August 17, 2010, 10:04 pm

    Ha ha, great Phoenix!

    Yes, vegan overnight oats, bestill my heart. 🙂

    My favorite stress reliever is nature in general. A hike, a dive (got to swim with a sea turtle on my last one), a lone long paddle in my kayak, or yoga on the beach under the stars. As long as I can see, hear, feel nature I’m happy.

  • Kathryn August 17, 2010, 10:04 pm

    Listening to music, reading a great book, chilling with friends or making up these stories about different things like talking dogs and flying kids (I know it sounds rediculous)

  • Caroline August 17, 2010, 10:04 pm

    I crank up some feel good tunes and dance! I don’t stop until I’m completely out of breath, which by that time I’ve usually forgotten (at least temporarily) what had me so worked up.

  • Heather (Heather's Dish) August 17, 2010, 10:04 pm

    it’s all about walking! the best stress relief ever 🙂

  • JenRD August 17, 2010, 10:05 pm

    Journaling has been a great stress relief for me. Just getting my thoughts and worries on paper is a huge mental release. I also try to keep a gratitude journal to reflect upon, even when I am feeling stressed or down. This helps to put things in perspective.
    Love chia seeds! I am trying to get my family & friends hooked on them as well, but so far they think I am crazy.

  • Kelly August 17, 2010, 10:05 pm

    My favorite stress reliever is always some hot yoga. It is a great way to recenter and find calm and balance.

  • Caitlin August 17, 2010, 10:05 pm

    Dancing is by far my biggest stress relief, especially pointe/ballet or lyrical! 🙂

  • Kim August 17, 2010, 10:06 pm

    Reading! Any book 🙂

  • Cellabella August 17, 2010, 10:06 pm

    If I need hard-core stress relief, I choose running. If I need something more relaxing, a hot shower and a good movie is great!

  • Sam August 17, 2010, 10:07 pm

    Writing is definitely my ultimate stress reliever because it’s an awesome way for me to have an internal dialogue with myself to get everything straight. Whether it’s making a list of what I have to do for the day or writing out my feelings journal-style, it’s so soothing to see it in print.

  • Freja August 17, 2010, 10:07 pm

    My favorite stress reliever is a combo of running, family, and eating; I like to do a nice, slow long run where I don’t have to worry about pace or effort and then I like to treat myself after to a nice brunch with a loved one.

  • Erica August 17, 2010, 10:07 pm

    Running and yoga are definitely my stress relievers. Even if I only have 10 minutes, a few sun salutations can do wonders!

  • Paige @Running Around Normal August 17, 2010, 10:08 pm

    LOL I’m sorry I laughed – but I love that you cut and pasted your head on a phoenix! And I love the concept 🙂

    Whenever I’m stressed or anxious, I remind myself that I’m cool, confident or collected. If I can’t convince myself of that, then I think of the most confident and calm person I know and ask myself how they would handle the situation.

  • Erica August 17, 2010, 10:08 pm

    My number one reliever would have to be curling up with a good book in the corner of the couch!

  • Ashlee August 17, 2010, 10:08 pm

    Before having twins my #1 stress reliever was running. I still love to run but now when they are finally asleep I can’t just leave for a run so a cup of coffee and a few dark chocolate chips does the trick!

  • Kelly August 17, 2010, 10:09 pm

    Baking is a big stress reliever for me, also sometimes knitting.

    Also, if I win these, I will be a little scared. But I could use some more Omega 3’s in my life, so maybe they are worth a try! 🙂

  • Lisa P. August 17, 2010, 10:09 pm

    I love yoga to ease all of my worries and get me back to a calm, centered state of mind. I actually just got home from a wonderful partner yoga class with my husband and I feel so great right now. I just wish I could feel like this all day long, especially at work.

    I have never tried chia seeds, but thanks for the tip on where to purchase them. I hope I win some to get myself hooked.

  • vegantickles August 17, 2010, 10:10 pm

    My favorite stress reliever is to lay on my bed and watch Jerry Seinfeld. Makes me laugh my problems aways.

  • lauren August 17, 2010, 10:10 pm

    my #1 stress reliever is cooking! trying out new recipes instantly calms me down….plus a glass of wine with cooking is an added bonus 🙂

  • Laura August 17, 2010, 10:10 pm

    Swimming. Definitely. Something about being in the water, not being able to hear much but the slosh of water around you, and following the line on the bottom of the pool always relaxes me. Everything seems better after a swim!

  • julie August 17, 2010, 10:10 pm

    My #1 stress reliever? Mindless tv or running. Sometimes a good magazine.
    p.s. Saw you on Today show and you rocked it!

  • Julie @ Pickley Pear August 17, 2010, 10:10 pm

    Chia seeds keep me full for days…or hours at least! The best in any sort of oats and Grape Nuts.
    Stress reliever for me is playing euchre on the computer, and yoga 🙂

  • Sarah August 17, 2010, 10:10 pm

    I listen to my favorite song on repeat … extremely loudly … with headphones. Probably not the best for my ears, but it does the trick!

  • Sarah August 17, 2010, 10:12 pm

    My favorite stress reliever is cooking.

  • Jen F. August 17, 2010, 10:12 pm

    Chia seed me baby!! 🙂

  • Lisa August 17, 2010, 10:12 pm

    Exercising! It can be running, lifting, spinning, anything physical. Very necessary since I teach 12 yr olds!

    Would love to try chia seeds!

  • Shannon August 17, 2010, 10:14 pm

    Hey Caitlin! I haven’t had time to post on anything while travelling, but wanted to say congrats on HLS! I loved reading about it on so many different blogs I love – seems like everyone had a great time!

    Great idea for a giveaway! I’d love to try chia! My best stress reliever is a glass of red wine and some mindless TV with the hubby 🙂

  • Beth @ Will Run for Books August 17, 2010, 10:14 pm

    ummm hilarious!! but…i’m not going to lie, i am totally going to try the phoenix visualization.

    my stress relievers are trifold: making lists, running, and doing yoga. 🙂

    and i love me some chia seeds!

  • Fallon August 17, 2010, 10:14 pm

    My favorite way to relieve stress is running. You just feel so much better afterwards!

  • Stephanie August 17, 2010, 10:14 pm

    Running is definitely my stress reliever! I did not realize it until this summer when I injured my foot. I was going through some tough financial problems and I was going crazy because I could not run off my stress!

  • Keri August 17, 2010, 10:15 pm

    My favorite stress reliever is baking. I’m a science grad student by day, and being able to make something with my hands and have it work (almost) every time definitely relieves the stress of the workday. Luckily, my other favorite stress reliever is a good workout!

  • liane August 17, 2010, 10:15 pm

    It depends on what I’m stressed about… but usually a run does the trick!
    If I’m at work and can’t head out on a run, I take a moment, grab a coffee, walk around outside for 5 minutes and I’m good to go! 🙂

  • Yin August 17, 2010, 10:16 pm

    Sleep and coffee are my stress relievers. And since I started running, it’s starting to be a stress reliever too! It’s just really relaxing to be out there.

  • Holly B August 17, 2010, 10:16 pm

    definitely a glass of wine, and snuggles on he couch with the dude 🙂 or cocktails with the girls

  • RED August 17, 2010, 10:16 pm

    Ummm… a beer….

  • Theorist August 17, 2010, 10:16 pm

    My stress reliever used to be eating,eating,eating. Now I work out (esp cardio),read, or call friends and family.

  • Maggie August 17, 2010, 10:17 pm

    I love to go for a nice long bike ride! Feels like flying if you go fast enough 🙂

  • Diana August 17, 2010, 10:17 pm

    Biggest stress reliever is definitely writing down what I’m feeling. Just seeing it on paper always makes it seem smaller than it is in my head. Oh and a great sweat sesh, that never hurt anyone!

  • Amy August 17, 2010, 10:17 pm

    My number one stress reliever is taking walks with my 7 month old “baby” chihuahua. Somehow being outside, watching Bella stare with excitement at each bird that flies by, gallop with glee while munching a crinkling leaf, or just bask in the sun and appreciate the moment, the stress of the day melts away. I tend to plow through my day and rarely stop to “be here now”—but Bella, as small as she is, has taught me big lessons about what really matters.

    • Lauren August 17, 2010, 10:20 pm

      My little one does the same for me! They’re priceless 🙂

  • Melissa August 17, 2010, 10:18 pm

    Best stress reliever for me is making lists and running.

    LOVE me some chia seeds and they are so expensive.

    Really love your blog.

  • Lauren August 17, 2010, 10:18 pm

    I really enjoy yoga, running, and swimming to let loose and focus on something other than whatever is causing me stress, but when I really get down to it…a nice warm bubble bath complete with candles and music is my ultimate cure all.

  • Rachel S August 17, 2010, 10:19 pm

    My #1 stress reliever isn’t very original, but it definitely helps to clear my head and chill out on my own: a long walk, preferably on a nature trail.

  • Candice August 17, 2010, 10:20 pm

    My number one stress reliever is laying down in the dark with a candle burning just to clear my mind.

  • Tracey @ I'm Not Superhuman August 17, 2010, 10:20 pm

    Oh goodness, it’s not that photo. You’re like a headless vulture on an evil mission. 🙂 Ha ha.

    My No. 1 stress reliever is sleep.

  • Janelle August 17, 2010, 10:21 pm

    Sleep. Nothing works better. Too bad it is so elusive these days!

  • Emily August 17, 2010, 10:21 pm

    My #1 stress reliever would have to be taking a long trail ride in the woods. Honestly something about being in the trees and away from anything that plugs in, rings, or beeps and just being present and experiencing nature is SO gratifying and freeing.

  • Jennifer August 17, 2010, 10:21 pm

    My #1 stress reliever is watching animated Disney movies especially “the little mermaid” and “beauty&the beast” and singing every song. It may sound corny but after singing Disney songs, the stress just disappears!

  • Erin August 17, 2010, 10:21 pm

    I agree that they are something you want to try before you buy.

    My number one stress reliever is getting lost in a good fiction book.

  • Margot August 17, 2010, 10:21 pm

    I love cooking, with no music or TV or distractions. Kneading dough is my new favorite!

  • Sara (Running with Teaspoons) August 17, 2010, 10:22 pm

    My number one stress reliever is probably to exercise – although I don’t always do it! I also really like making lists and making a schedule of how to get everything done, if the stress is caused by too much to do!

  • Heather August 17, 2010, 10:22 pm

    Journaling is my stress reliever. Helps me to get all of my thoughts on paper and reorganize my mind.

  • darryn (brio.gusto) August 17, 2010, 10:22 pm

    The one thing that instantly relieves me of stress is an episode of Gilmore Girls! Sounds cheesy but it works!

  • Nancy @ The Wife of a Dairyman August 17, 2010, 10:23 pm

    Definitely my boot camp class with a close second being a glass of red wine:)

  • Mallory August 17, 2010, 10:24 pm

    i LOVE to just lie on my back and focus on how i’m breathing… or if i’ve been inside for awhile and get stressed, i also like to just go outside and walk or stick my feet in the ground.
    simple bliss 🙂

  • Anna August 17, 2010, 10:24 pm

    Most definitely running – nothing’s better than a nice run to clear the head and help me feel refreshed!!

  • Danielle August 17, 2010, 10:24 pm

    Snuggling under a blanket on the couch while watching a cheesy chick flick…works every time 🙂

  • Jeanna August 17, 2010, 10:26 pm

    long slooow runs for sure

  • Michelle August 17, 2010, 10:26 pm

    Sipping on a cup of tea while listening to the sounds of the ocean. Something about tea always seems to slow me down and slow my heart rate to a calm pace. The sounds of the ocean remind me of home.

  • Brittany August 17, 2010, 10:26 pm

    Baking! Nothing seems to calm me more then mixing something up, relaxing with a cup of tea and smelling the deliciousness waft from the oven!

  • Kim August 17, 2010, 10:26 pm

    Watching the Jersey Shore makes me completely forget about any stress. I’m so serious about this too. 🙂

  • Di August 17, 2010, 10:27 pm

    definitely yoga!!! I always leave the class without a care or worry in the world. Sometimes I even fall asleep 😉

  • Katie August 17, 2010, 10:28 pm

    My favorite stress buster includes two different activities…a good paced run outside, during which my mind can wander to wherever it wants, followed by a relaxing session of guided yoga played off of my laptop to clear my mind of unnecessary thoughts and center myself. Never fails!

  • Jess August 17, 2010, 10:28 pm

    Lately my biggest stress reliever has been Body Pump. I hated it at first, but now that I go regularly it’s getting better… and it’s so hard that I can’t think about anything except the class. Helps me clear my mind!

  • Vanessa August 17, 2010, 10:28 pm

    Washing my face! Doesn’t require major motivation and yet feels so good.

  • Heather August 17, 2010, 10:29 pm

    I like to read a book and drink coffee!

  • Sarah S. August 17, 2010, 10:30 pm

    My #1 stress reliever is some kind of cardio. I find that I’m anxious throughout the day if I skip my morning sweat sesh.

  • Bree August 17, 2010, 10:30 pm

    Very good hugs make it go away!

  • Emily August 17, 2010, 10:30 pm

    My number one stress reliever is probably tennis. It’s my period of the day when I can just focus on pushing my body to its limit and improving. That sounds stressful, but it’s wonderful even though it’s a highly competitive sport. All my worries melt away, and I feel like the teenager I’m supposed to be, not the high-stress international student I’ve become.

    Second would have to be coffee.

  • Courtney August 17, 2010, 10:33 pm

    I like to curl up with my husband and read a book.

  • Amanda (tomboy that wears makeup) August 17, 2010, 10:33 pm

    That pic is so funny!
    My stress reliever is sitting on the beach, in my lil beach chair with a magazine, a beer and my boyfriend beside me!!

  • Megan August 17, 2010, 10:35 pm

    My stress reliever is running on the beach with my dog! and possibly wine 🙂

  • holly @ couchpotatoathlete August 17, 2010, 10:35 pm

    My stress reliever is getting a back rub from my wonderful husband! 🙂

  • Amanda August 17, 2010, 10:36 pm

    Ha love you as a phoenix!! Ultimate stress relief for me definitely = alone time. I’d go for a run, take a nice, hot shower, and then watch mindless tv with a glass of wine.

  • Tyler August 17, 2010, 10:38 pm

    I have to let myself get crazy worked up and then just cry it out. I did this numerous times in college during stressful weeks. I would call my mom, bitch and complain, then cry. After that I was ready to tackle whatever monster lay before me.

  • Katie @ Her Inner Shine August 17, 2010, 10:40 pm

    I’d definitely say my stress relief is yoga. Love it. I don’t do enough of it but when I do I always feel so much better.

  • Jessi August 17, 2010, 10:41 pm

    Hot tea and some trashy reality TV!

  • Heather August 17, 2010, 10:41 pm

    stress reliever is taking a nap!

  • Cindi August 17, 2010, 10:41 pm

    You crack me up! That picture is hilarious!!!

    When I’m stressed I like to meet friends for a few cold brews, or go to yoga. Or take a hot bath!

  • Dayna August 17, 2010, 10:41 pm

    My #1 stress reliever is definitely running, but when I am not able to run due to illness or injury my runner up is always yoga. Both help to really clear my mind and calm my soul. 🙂

  • Amanda @ Vegacious August 17, 2010, 10:41 pm

    Getting a nice massage from my husband and drinking some herbal tea. I’m one lucky gal!

  • Catherine August 17, 2010, 10:42 pm

    a hot bath and a glass of wine is a great stress reliever!

  • Leah August 17, 2010, 10:43 pm

    Exercise that makes me sweat like a maniac. If that doesn’t work ice cream.

  • Katherine B August 17, 2010, 10:43 pm

    Hmmm…gotta be baking. Rolling out dough. Its relaxing for me:)

  • Coco August 17, 2010, 10:43 pm

    turning up the stereo full blast and dancing like crazy!

  • Amber from Girl with the Red Hair August 17, 2010, 10:44 pm

    My biggest stress reliever is definitely cleaning/organizing! I just love it when my apartment is spotless. It makes me feel calm!

  • anne August 17, 2010, 10:45 pm

    um, that picture is AMAZING. My number 1 stress reliever is definitely yoga. I always feel better after.

  • Gillian G. August 17, 2010, 10:45 pm

    oh man, I love chia seeds! i first experienced them in mixmygranola, and they are SO fun!

    baking is tops for stress-relieving. belting out broadway songs at the top of my lungs is also very effective 🙂

  • Ashley K August 17, 2010, 10:46 pm

    I would say my number one stress reliever is cleaning, but yoga is a close second. 🙂

  • Kierstan August 17, 2010, 10:46 pm

    My stress relief is definitely a nice run with the music cranked up…

  • Michelle August 17, 2010, 10:47 pm

    Any sort of exercise always helps me get rid of stress or frustration. I usually turn to yoga or a good run.

  • Jolene (www.everydayfoodie.ca) August 17, 2010, 10:47 pm

    Going got a massage and having a glass of red wine!!

  • Bee August 17, 2010, 10:48 pm

    Exercise that slows me down or speeds me up can be stress relieving. Sometimes I need to go for a run to clear my head, but other times yoga does the trick to slow my mind.

  • Shannon August 17, 2010, 10:50 pm

    exercise, for sure 🙂

  • Haley August 17, 2010, 10:50 pm

    hmm.. stress reliever for me is taking my dog, Stanley, to the dog park. i absolutely love watching him chase the other dogs; it is hilarious! this works like a charm because i forget all my troubles for that hour & feel so much better!

  • Rosanne August 17, 2010, 10:50 pm

    Wine and a yummy meal 🙂

  • Lauren @ laurenINlawrence August 17, 2010, 10:51 pm

    reclining on the couch with a diet coke is my lazy way to destress – but a quick yoga session is truly stress relieving!

  • Gloria August 17, 2010, 10:51 pm

    cardio kickboxing is my ultimate stress reliever… followed closely by baking cookies 🙂

  • Amy August 17, 2010, 10:52 pm

    I love yoga or going for a long walk to relax!

  • Jacquie August 17, 2010, 10:53 pm

    Yoga has been doing it for me lately, but usually I bake cookies whenever I’m stressed. Unfortunately right now half of my kitchen is packed up so it makes it a tad hard… 🙁

  • Ashley August 17, 2010, 10:53 pm

    my best stress reliever would be blasting inspiring songs/ happy songs and singing my heart put in my room to free out any bottles up emotions, if that doesn’t help I do some yoga and streching to relieve my body of tense feelings than I’ll come to inspiring blogs such as yours kaths meghans or anyones blog to read about a normal fun healthy adventourus life. It helps alot to clear my mind and focus off what I’m stressing about. Also taking pictures of things in the enviorment helps ease my
    Mind and focus on the brighter things in life! Great giveaway! I’ve been dying to try these but my mom won’t buy them for me since there so darn expensive!
    Ashley

  • maren August 17, 2010, 10:54 pm

    wine and chocolate!

  • Karie August 17, 2010, 10:54 pm

    I love a hot cup of herbal tea!

  • Ericka August 17, 2010, 10:57 pm

    Running! And chocolate. 🙂

  • Hanna August 17, 2010, 10:57 pm

    I drink some tea, do some yoga, read a book, or call up my mom! Works every time!

  • Alaina August 17, 2010, 10:58 pm

    Zumba! Every time I leave one of those classes, I am just jazzed abou life.

  • Katie August 17, 2010, 10:59 pm

    Yoga for sure. Followed by some wine, some downtime with my friends, and just maybe MAYBE a brownie. Oh,who am I kidding? Of course a brownie.

  • Farah August 17, 2010, 10:59 pm

    My favorite stress relief is reading. I LOVE to read. And not really educational stuff, either. Just to escape, mostly fantasy and youth series.

  • Mel August 17, 2010, 11:00 pm

    Laughter! As a basketball fan, Brain on Funk never fails to crack me up.

  • Linda August 17, 2010, 11:00 pm

    running for sure!

  • jen August 17, 2010, 11:03 pm

    Dessert and friends… preferably together!

  • Theodora August 17, 2010, 11:04 pm

    If it’s stress that makes me keyed-up, definitely running. There’s no better way to let it all out, for me. If it’s stress that’s tiring me out, I love taking a hot bath.

  • Maribeth August 17, 2010, 11:05 pm

    The best way for me to de-stress is by listening to calming music and doing some Chinese chanting. 😀

  • Mo@MommyRD August 17, 2010, 11:06 pm

    Stress relief for me is wine and/or running.

  • Erin August 17, 2010, 11:08 pm

    Spinning, and cocktails 🙂

  • kari August 17, 2010, 11:08 pm

    wine! haha. getting plenty of sleep, and making lists! i love lists.

  • Melissa August 17, 2010, 11:09 pm

    Depending on the day, my stress reliever is either a good long run or Zumba!!

  • Caroline August 17, 2010, 11:09 pm

    great giveaway! I would say running & coffee after the run =)

  • Liz August 17, 2010, 11:09 pm

    Meditation is my best stress relief!

  • Marisa August 17, 2010, 11:09 pm

    My favorite stress relief is going to the dog park! I love seeing all of the different types of dogs running around and playing. 🙂

  • Julia August 17, 2010, 11:10 pm

    hahaha that picture totally made me laugh. Best way for me to beat stress is definitely doing something physically demanding, but it has to be outside! I live near the ocean so a long hard walk, or a short fast run is a perfect way for me to destress. And if nothing else works, CHOCOLATE! Oh, and I have also resorted to screaming at the top of my lungs into pillow under the blankets, 😉

  • Lea @ Healthy Coconut August 17, 2010, 11:10 pm

    my biggest stress reliever is lighting up a scented candle, I like lavender scent, reading a book while playing jazz music in the background. I turn off my cell phone and have me time. I also like baking while I play relaxing music.

  • Alyssa August 17, 2010, 11:12 pm

    hot shower!

  • Anita August 17, 2010, 11:12 pm

    Oddly enough grocery shopping is a way for me to relieve stress. I get so caught up in reading labels, comparing prices and discovering new items. When I am stressed I could spend 1 to 2 hours wondering my local Whole Foods or Trader Joes store.

  • Colleen August 17, 2010, 11:13 pm

    My stress reliever is running outside…there is nothing like some fresh air.

  • Diana August 17, 2010, 11:13 pm

    #1 stress relief – listening to music! 🙂

  • Lacey Quiggle August 17, 2010, 11:16 pm

    My #1 Stress reliever is writing a list. Getting overwhelmed is a big problem, but once it’s on paper I can make a plan of attack!

  • Nicole - yuppieyogini.com August 17, 2010, 11:16 pm

    I was laughing at your picture when I read “don’t laugh”..oops! 🙂 I’ve recently started meditating. This combined with yoga is helping me manage stress. It’s also nice to be with my boyfriend and just talk while we cuddle.

  • Jamie August 17, 2010, 11:20 pm

    i love to spend some time with animals…in our house we’ve got 4 dogs, several cats, and (more often than not), we foster kittens! Cuddling up with any of them for a few minutes is so soothing and relaxing

  • 'laina August 17, 2010, 11:21 pm

    Two weeks ago, my boyfriend of 7 years broke up with me, during my finals week, at the same time my teen girls are putting me through some serious stress.. it’s taken some time (and many, many tears), but I just sit back and meditate on how, when I move out, I can start fresh and work on my relationship with my kids (and me!).

  • Christa August 17, 2010, 11:22 pm

    A really hot shower!

  • Carrie @ TV and Dinners August 17, 2010, 11:23 pm

    My #1 stress reliever is watching a really, really sad movie and crying it all out! Totally works. (Fave movies to do this with: The Notebook, Hope Floats, A Walk to Remember.)

    • Ryane August 17, 2010, 11:30 pm

      I hear you on that one! Stepmom is one of my go-to’s!

  • Kelly August 17, 2010, 11:24 pm

    Writing is my #1 stress relief. I feel so much better after letting it all out on paper! I also enjoy grocery shopping. I get excited when I see what other people put in their carts. I play a game with myself and guess what they are eating for dinner.

  • Meredith @ An Epic Change August 17, 2010, 11:24 pm

    The best way to relieve some stress, for me, is to spend 20 minutes de-cluttering my room, sitting down with a trashy magazine, and taking a break from the world. I emerge a short while later feeling much, much better about life (and with a slightly cleaner room!)

  • Sarah August 17, 2010, 11:24 pm

    My go-to stress reliever is venting to my boyfriend, which he always follows with a pep talk that makes me remember that I will triumph eventually. Also, a sweaty run. And doing all I can to prepare for whatever is stressing me out (e.g. work presentation).

  • Liza August 17, 2010, 11:26 pm

    I am definitely a fan of yoga for stress relief. Lately though, I’ve been trying to think of all the things I am grateful for when I feel stressed out. It’s really working!!

  • Jessica August 17, 2010, 11:27 pm

    A long and painfully slow jog, works every time!

  • Ryane August 17, 2010, 11:29 pm

    Tonight there was the prettiest sunset that I enjoyed staring at during my run. Everything that had been on my mind instantly faded away… Right up there also is just sitting on the beach, watching or swimming in the waves.

  • Katelyn August 17, 2010, 11:31 pm

    my favorite stress reliever is swimming- there’s nothing quite like swimming back and forth in a cold pool!

  • Chelsea August 17, 2010, 11:33 pm

    Best stress reliever for me is taking my dogs for a walk! They can always cheer me up and make me smile, even when I am stressed!

    Chelsea

  • Lauren August 17, 2010, 11:34 pm

    Oh I LOVE chia seeds 🙂 My favorite stress reliever is getting on the elliptical with my iPod, blasting out some cheesy pop songs and having a celebrity gossip magazine to read as I zone out 🙂

  • Lauren August 17, 2010, 11:35 pm

    Reading is my favorite stress reliever. It can be a good novel, or an US Weekly, as long as it helps me get my mind off things for awhile!

  • Christine August 17, 2010, 11:35 pm

    My #1 stress reliever is going for a run. My personal trainer is always saying “the person who finishes the workout is not the same person who started it.” So true!

  • Meagan August 17, 2010, 11:35 pm

    A good book, a calm rainy day and candles!

  • jennifer h August 17, 2010, 11:37 pm

    yes! so true. i haven’t bought chia seeds, and as a result haven’t yet tried them – i’m all over this giveaway!

    definitely exercise is my no. 1 stress reliever – a good walk, jog, or night out dancing – to get the blood pumping and your mind off the rest of the world for a minute 🙂

  • Maureen @ Notes on a Visual Life August 17, 2010, 11:37 pm

    I wish I could say that running is my #1 stress reliever and it’s certainly in the top 5 but I would have to say that good, old fashioned SLEEP is my NUMBER ONE stress killer. I lie down and imagine myself getting placed into a big bubble and all of my stressors cannot enter. Then I float away. It’s awesome and despite the decrease in productivity, it’s a super healthy way to de-stress.

  • Stephanie August 17, 2010, 11:41 pm

    A nice a little walk with someone you love. Tonight I came home tired and stressed out from my brand new job. My mom was home and asked if I’d go for a walk with her. The whole time walking, we just talked about life in general. I felt so much better and relaxed.

  • Sarah @ Sarah's Shaping Up August 17, 2010, 11:42 pm

    My favorite stress reliever is running! It ALWAYS helps. 🙂

  • Keri August 17, 2010, 11:42 pm

    Yes Restorative yoga, yes early morning runs, yes pranayama breathing….But also, there are 8 magic words I learned while watching Office Space that seem to do the trick just about every time.

    They are: Damn it Feels Good to Be A Gangsta.

    These words, or jumping up and down 10-15 times (especially right when you are angry/sad/in extreme emotional vexation)-because when you are jumping up and down, you feel way to ridiculous to be sad or angry. I learned that from my mom.

  • Shela August 17, 2010, 11:43 pm

    Frankly, my #1 stress reliever is spending time with my girl friends. We don’t have to do anything crazy; just some quality conversation, snacks, and a couple of genuine, hearty laughs later I feel so much better and ready to tackle whatever is coming my way. 🙂

  • Holly August 17, 2010, 11:43 pm

    my number one stress reliever is taking my dog out for a run and some fetch. Watching how stress free is really helps calm me down!

  • Tara August 17, 2010, 11:43 pm

    Running or a glass of wine with friends. Always a great way to end a stressful day.

  • Leah August 17, 2010, 11:43 pm

    My number one stress relief is now running…

  • Brenda August 17, 2010, 11:45 pm

    Nap!

  • jess August 17, 2010, 11:45 pm

    my favorite stress reliever is making lists of EVERYTHING that needs to get done, and then simply crossing them off! in college whenever I’d get super stressed, I would make lists, and man, I put everything on there – from huge papers to taking a shower! 🙂

  • Allison August 17, 2010, 11:46 pm

    I play my little ukulele! It’s cute and quirky and reminds me not to take things too seriously!

  • brittany August 17, 2010, 11:48 pm

    my number one way to relieve stress is smoking sweet sweet shiba OR having sex!!

  • meghan August 17, 2010, 11:50 pm

    yoga fo sho.
    or talking to one of my bff’s

  • Melissa August 17, 2010, 11:50 pm

    I like slow, deep breathing. I gradually work up to where a single breath (inhale + exhale) is almost a minute long. It’s meditative and makes all my muscle tension melt.

  • postcollegecook August 17, 2010, 11:51 pm

    My number one stress reliever is list-making! There’s nothing like a list on a Post-It note to help me feel like my life is back in order.

  • Ellen August 17, 2010, 11:51 pm

    it totally depends on what is stressing me out, but i have a few things i go to: exercise, yoga, cooking, a glass of wine with friends, a good nap or a long, hot bath with a good book. the last one is a pretty good remedy no matter what is wrong!

  • Jessica @ Black Cat Kitchen August 17, 2010, 11:52 pm

    Jasmine tea.
    Or you know, punching something. yeah, that works, too.

  • Emily August 17, 2010, 11:53 pm

    A looooong walk on the beach with my incredible boyfriend 🙂

  • Lena August 17, 2010, 11:56 pm

    My Big Fat Greek Wedding and a chat session with my best friend +/- homemade chocolate chip cookie dough.

  • Katie @ Healthy Heddleston August 17, 2010, 11:58 pm

    Taking a nap! 🙂

  • Lizz @ Leading the Good Life August 18, 2010, 12:01 am

    Making a list! Whenever I get overwhelmed, I need to focus on what needs to get done and in what order. Taking 10 minutes to get everything on paper makes the rest of the day (or week) more manageable! Plus, each time I get to cross something off I get a little boost. 🙂

  • Kate August 18, 2010, 12:01 am

    My number one de-stress trick? Close my eyes, say the words “let go” and imagine a huge weight lifting off my chest. I always feel so much better, and often I’ll repeat it until I feel physically lighter. Sometimes I’ll pop down into downward dog if I’m alone, and then swing down into upward dog – the motion will often release the physical feelings of stress and help me out!

  • Shari August 18, 2010, 12:02 am

    I finally started running (consistently) this summer after years of trying to get into it but feeling like I wasn’t good enough and loosing all motivation. I never imagined I would fall so in love with it! It has absolutely become my stress reliever. I am actually looking forward to using running as a way to destress this coming year as I finish school.

  • Bonnie August 18, 2010, 12:07 am

    My #1 stress reliever is almost always a good run. The first 5 steps out the door are proof enough as already I feel less anxious and cluttered. Taking time to share verbally is big for me too – I can’t bottle anything up! I’m grateful to have such an understanding, patient, and good-listening husband… 😉 Running and talking! I’ve been meaning to try chia seeds and would love this give-away; thanks for offering the chance to someone!

  • Saima August 18, 2010, 12:08 am

    yoga and aerobics are deffo up there on my stress buster list!!

  • Jenny August 18, 2010, 12:10 am

    Number one stress reliever? I have a few, but at the top of the list is definitely: SKETCHING! (Yes, I’m so unconventional.) I love how it helps take my mind off of whatever I’m stressing out about and instead focus on taking an image in my head, a scene in front of me, or my surroundings and detailing them in pencil, on paper, as accurately as I can…

  • Mama Pea August 18, 2010, 12:10 am

    Oh my hell. That picture is hilarious.

    I watch really horrible, brain rotting reality TV to de-stress.

  • Samantha Smith August 18, 2010, 12:11 am

    i love to bake! Nothing clears my head that getting in the kitchen and making a mess! There is something about the act of creating something warm and delicious that lets me cool off and de-stress from the day.

  • christie August 18, 2010, 12:12 am

    Running is definitely a top stress reliever- breaks a sweat, loosens up a tight and achey back and calms the thoughts in my head. But zoning out in front of old Friends re-runs is also a favorite stress reliever of mine… albeit less healthy 🙂

  • Laura T. August 18, 2010, 12:17 am

    hahah that picture is priceless! exercise is definitely my #1 go-to stress reliever.

  • Amy August 18, 2010, 12:17 am

    Running many miles is my number one stress reliever. Baking is a close second 🙂

  • Kristin August 18, 2010, 12:18 am

    Ultimate stress reliever? I love baking, I love writing, I love reading but to be honest, the ultimate is work. I’m a photographer and I’m never more excited than when I’m heading to a portrait shoot or a wedding.

  • Jenna August 18, 2010, 12:18 am

    petting my new puppy… that is when she’s not biting me with her sharp puppy teeth 🙂

  • Caitlin August 18, 2010, 12:20 am

    Only one? Short term, I take deep breaths. When, as I say, the deep breathing isn’t working any more, I find a nice venting session with my partner usually works. Equally as good, a trip to the gym or a glass of wine. Finally, taking a second to write and try to figure out the root of my stress is guaranteed to make me feel better.

  • future HLS'er August 18, 2010, 12:20 am

    have you ever heard of a little something called YOGA BOOTY BALLET? it’s a combo of meditation, booty shaking (hard core cardio), ballet toning, and then some yoga stretching. perfect stress reliever for a kindergarten teacher like myself :).

  • Caitlin August 18, 2010, 12:21 am

    definitely running, with a good playlist!

  • Lana August 18, 2010, 12:21 am

    Running, cooking (especially the chopping part) or reading a magazine like Whole Living always puts me at ease!!

  • Andrea August 18, 2010, 12:22 am

    Going for a long walk by myself.

  • Sarah August 18, 2010, 12:27 am

    Running, but it has to be a new route. I get lost in the newness of it!
    Or baking, and again, it has to be a new experiment!

  • Sara August 18, 2010, 12:27 am

    I tried commenting earlier. Let me try this again. Boo.

    Some days I relax by going for a walk or a run. Other days, the only way I can relax is by staring at the TV. Having a coffee or an alcoholic beverage doesn’t hurt either!

  • lauren August 18, 2010, 12:29 am

    To relieve stress I just like to get out of the situation and enjoy myself for a bit – the work will always be there when I get back so I don’t worry about it when I’m away from it. I like to bake sometimes but that only works as stress relief if the recipes turn out! 🙂

  • Angharad August 18, 2010, 12:31 am

    Two pounds?! Awesome! I’d love to try them.
    My ultimate stress reliever is yoga followed by a glass of wine and The Office. Works a treat!

  • Darcie August 18, 2010, 12:33 am

    A long walk or a long chat with a good friend always eases my stress.

  • laura August 18, 2010, 12:33 am

    hmm i actually find reading blogs to be my stress-reliever of choice.

  • Jessica @ Dairy Free Betty August 18, 2010, 12:34 am

    wow… people want these chia seeds. 515 entries!! WOO..

    I have a hot bath with salts and essential oils. Or light candles and listen to mellow music…….. awwh…

  • Emily August 18, 2010, 12:35 am

    I get stressed out a lot! I’ve found the best way to find some calm is to take some deep breaths and think about all the positives in my life. Definitely gives me the motivation to keep going! And…a bowlful of ripe berries never hurt.

  • Liz August 18, 2010, 12:36 am

    To relieve stress, it often helps for me to just breathe, and nothing else. Concentrating on my breathing helps me slow down, and even helps me get to sleep at night 🙂

  • Angela August 18, 2010, 12:37 am

    baking yummy desserts is my #1 stress reliever

  • Leila August 18, 2010, 12:39 am

    Can it be just one stress reliever? A long phone call to a good friend, a glass of red wine and sinking into a great book all help me unwind 🙂 I LOVE that you picture yourself as a phoenix!

  • Nicole @ Geek Turned Athlete August 18, 2010, 12:44 am

    I run. If it is raining, I run in the rain. Best therapy. EVER! Cuddling helps too. 😉

  • Jessica Hofstede August 18, 2010, 12:44 am

    Hugs are great stress relievers. And chocolate – the other day I was so stressed out that I practically inhaled a chocolate bar. Milk chocolate, at that. I can’t believe I did that. 🙂

  • Kristina August 18, 2010, 12:44 am

    this is going to sound odd, but a big stress reliever for me is playing a couple games of SOLITAIRE on my computer !!

    I can play mindlessly, and let my mind process whatever it is that is stressing me… there have been times I’m super busy or my brain is on overload with work, and I find myself saying “I have to play some solitaire”. 🙂

    I love chia. I add them to everything!

  • Cati @ crave and create August 18, 2010, 12:44 am

    My #1 stress reliever? Any kind of physical activity! I also like making lists or taking a good book to the coffee shop to escape for awhile.

  • ashley August 18, 2010, 12:50 am

    I’ve found that the best stress relief for me is a loooong walk in the park with my dogs, or dogs and husband if he happens to be home. I see eagles, a bull moose that has made my favorite trail his new home, and all sorts of awesome Alaska flora. It calms me right down everytime. 🙂

  • Kassi August 18, 2010, 12:51 am

    I LOVE your phoenix! That’s awesome 🙂

    My ultimate stress reliever would have to be a run. Or a bubble bath with a good book.

    Also, while I’m here — I’ve been reading your blog for a while now and I’ve always really enjoyed your posts, recipes and sense of humor. And I was so excited when you were on the Today Show! It was like I knew an awesome beautiful inspiring woman who is suddenly on national television! (even though we’ve never even met… :). I finally got the book recently and it is amazing. I’m planning to get one for each of my teen-age cousins for Christmas. Thank you, Caitlin, you are incredible 🙂

  • Hillary August 18, 2010, 12:52 am

    My top stress relievers include long runs, hard gym workouts, Amos Lee, and tea.

  • tammy August 18, 2010, 12:56 am

    hot yoga!

  • Megan August 18, 2010, 1:00 am

    My #1 stress reliever is going for a walk with some rockin’ tunes on my MP3 player! Always helps me focus my thoughts and boost my mood. 🙂

  • Cleopatra August 18, 2010, 1:01 am

    My favorite stress reliver is cozing up in my bed with a great book !

  • Sarah August 18, 2010, 1:04 am

    My #1 stress reliever is something bad for me that I’m trying not to do anymore, so now it’s spending time with my sweet little kitty!

  • Sana August 18, 2010, 1:06 am

    How much fun did you have making that picture? hahhaha
    Ummmm I would have to say my “me” time. Curled up on a couch and reading a book!

  • Becca August 18, 2010, 1:10 am

    I love to rent a season of a favorite DVD, make a huge mug of coffee, and watch the whole season while snuggling with myself on the couch. I can feel the stress melt away with an afternoon imagining that my NYC is exactly like Carrie’s NYC. Massages also help. 🙂

  • Jackie (Peaces of Earth) August 18, 2010, 1:10 am

    Wow, people love their chia seeds, huh? That picture is absolutely amazing!!! hahaha

    Cooking is my stress relief. And hot yoga. Nothing like sweating the stress away!

  • amy k. August 18, 2010, 1:13 am

    any kind of exercise….a walk, a run, or even weights.

  • Maeve August 18, 2010, 1:16 am

    I want to win! My destresser is either yoga or taking a nap…and I did both today.

  • Courtney August 18, 2010, 1:19 am

    My favorite and most effective stress reliever is a nice long run followed by yoga…but with 4 little ones time doesn’t always allow. So I crank up some music and belt out a few songs then shake my booty with kiddos and after a few songs I’m always laughing!

  • Kaz August 18, 2010, 1:20 am

    I curl up with my cats whenever I’m stressed. =)

  • Amy August 18, 2010, 1:21 am

    My favorite way to relieve stress is taking a nice long nap 🙂

  • Jennifer@ knackfornutrition August 18, 2010, 1:25 am

    Your picture as a phoenix cracks em up. My #1 stress reliever is reading because it lets my mind escape from whatever I am worrying about. A good book (or blog these days) is really helpful.

  • Crystal Labor August 18, 2010, 1:30 am

    The best stress relief for me is at the gym.. lately I’ve loved this new class “Body Pump”. Lots of weight lifting eases the stress of the day.

  • Dena Semkowski August 18, 2010, 1:33 am

    For sure a good workout 🙂

  • Lauren O August 18, 2010, 1:42 am

    going to the gym, lifting weights specifically. I can just take out any/all agression on them instead!

    or sleep. 😀

  • Tay August 18, 2010, 1:47 am

    I honestly just like to kick back with a magazine or good book. Or a good episode of TV gets my mind off of things!

  • bonnie August 18, 2010, 1:49 am

    I love just relaxing with a good book. It helps me de-stress!

  • Mandy August 18, 2010, 1:52 am

    I love running and talking out my problems with my boyfriend for some fresh perspective!

  • Natalie @ cinnamonbums August 18, 2010, 1:53 am

    my #1 stress reliever is kickboxing… haha

  • Maija August 18, 2010, 1:57 am

    my favorite stress reliever is going to my favorite coffee shop in the town where I live, getting my drink of choice of the day and just sitting and enjoying the atmosphere. It takes the stress out of any activity and gives me a wonderful place to get away from it all and clear my brain 🙂

  • michelle w. August 18, 2010, 1:58 am

    my #1 stress reliever is a nice long hot shower and massaging a mint shampoo into my scalp! this is after a great hour of kickboxing of course 🙂

  • Julie August 18, 2010, 2:01 am

    RUNNING=major! stress relief!! hehe!! I pound all my worries away on the pavement!

  • Joni August 18, 2010, 2:18 am

    My #1 stress reliever is dancing. I forget about everything, mental and physical, when I’m all wrapped up in a dance!

  • KMattrn August 18, 2010, 2:19 am

    Well, my first inclination after a really stressful day is to set myself up with a pint of Ben & Jerry’s. However, that is changing! Largely because of your blog (and other recent forays into the healthy living blog world). And I SWEAR I’m not just saying that to be a suck-up! LOL Exercise hasn’t been much of an issue for me ever — I always enjoy it when I do it. It’s the frequency of said exercise and my eating habits that are really my problem. But I truely feel like I am tipping! I have been exercising more regularly — and looking forward to it, disappointed if I can’t get to it and craving it. And my diet has improved as well. I’m eating lots more whole foods and more vegetarian meals than ones with meat. Feeling great! So now when I’m stressing, I usually do some yoga or get out for a walk:)

    I was just going to buy myself some chia seeds! But since I had just invested in some flax seed and unsweetened coconut, I decided I’ll wait until next shopping trip;)

    Thanks AGAIN for being an inspiration!

  • Angelina August 18, 2010, 2:24 am

    Being silly and laughing hard. A really loud, solid, long laugh, especially shared with others, reminds me that life is better when its fun. And, that laughing at myself is better than being hard on myself!

  • Ezzie August 18, 2010, 2:33 am

    I would usually want to run, but when I can’t, I do 10-20 burpees really fast and then stretch. Seems a bit wierd, but it works! :). Oh, and a cup of tea is always welcome on stressful days 🙂

  • Martha August 18, 2010, 2:34 am

    Playing soccer! No matter how mad/stressed/sad I am when we start a game, at the end I’m all smiles. 🙂

  • Allie (Live Laugh Eat) August 18, 2010, 2:38 am

    #1 stress reliever is baking because I can leave my worries aside and zone out/focus on something artistic and creative. I guess it employs the other side of the brain? I guess there is always a result…whereas whatever I am stressing about most likely doesn’t!

    …and the result is usually tasty.

  • Foxy August 18, 2010, 2:40 am

    Belly Dance! a massage…and of course some bubbly with friends 🙂

  • zoe August 18, 2010, 2:47 am

    yoga. anything and everything yoga. without yoga, i think i might just lose my mind!

  • Freya @ Brit Chick Runs August 18, 2010, 2:57 am

    Woaaah 564 comments already!? I don’t think OI’ll be winning this one! But my my favourite stress reliever is running, or talking to my mum, or making a list 🙂

  • Sharon August 18, 2010, 3:21 am

    Chia Seeds always seemed interesting to me…

    My number one stress reliever is long-distance running. It never seems to fail as a moderate pace keeps my mind and legs going forever. It’s a wonderful feeling!

  • Jasmine @ Eat Move Write August 18, 2010, 3:58 am

    566 comments – holy cow! lol. You are big, girl!

    My stress reliever is writing. It’s helped me through so many tragic and stressful times in my life.

    I’ve always wanted to try chia seeds, would love to win!

  • Elise August 18, 2010, 4:17 am

    Running is definitely my stress reliever. On really bad days I tend to throw in lots of sprints, it helps lift the stress and clear my mind. Nothing else seems to work 🙂

  • sara August 18, 2010, 5:47 am

    for me it is definitely a long long walk. no music, no direction, just walking.

  • Amy August 18, 2010, 6:02 am

    Just became hooked on the oatmeal in a jar and the chia seeds last week! Love them and would love to win! Thanks!

    The #1 stress reliever for me is FOR SURE running- no iPod and preferably on one of our many woods trails here in my gorgeous mountains. It feels so good to “leave it out there”!

  • MegaNerd August 18, 2010, 6:13 am

    OMG…. the pheonix?! LOL. You are so strange, but I love you.

    When I get stressed out, I like to g-chat with my BFFs…. sorry about that, pal.

    Ch-Ch-Ch-Chia!

  • sarah August 18, 2010, 6:17 am

    baking! especially on cold weekends in the winter 🙂

  • Kaley August 18, 2010, 6:20 am

    #1 stress reliever: talking to wonderful boyfriend. Is that too cheesy? Hope not.

  • Britney August 18, 2010, 6:20 am

    One of my best stress relievers is deep breathing. It really helps, but I usually forget to do it unless the stress is keeping me up at night.

    Another good one is running. I was dreading my run yesterday until I realized that no one would be able to call me while I was on the treadmill! All of a sudden I was really looking forward to having some time be all about me.

  • Melissa August 18, 2010, 6:32 am

    My favorite stress reliever is definitely running. Pounding the pavement allows me to let go of all my stress and just focus on the run. I always feel a million times better afterwards =)

  • shorty August 18, 2010, 6:36 am

    You are a beautiful person and though I don’t know you I am so thankful for this blog.

    To de-stress I like to take some deep breaths away from everyone. I am a work at home mom so I tend to go to the bathroom where I will be left alone to do this…sometimes the laundry room. My kids always know when I am not doing well because I leave them!lol I almost always get a sorry out of them when I get back because usually the deep breaths happen because of one of them!hehe I usually pray also…prayer is the best stress reviler but since I am high strung I need the deep breathing also:)
    Shorty

  • Kylie @ A Hungry Spoon August 18, 2010, 6:45 am

    My favorite stress-reliever is taking my dog Dora on a walk/run. Exercise + Happy Dog makes for the perfect stress-relieving combo 🙂

  • Heidi M August 18, 2010, 6:48 am

    My stress reliever – lunchtime Pilates. In the middle of the day there is nothing like taking a break for yourself and your sanity.

  • Avryan August 18, 2010, 6:48 am

    Ive always wanted to try chia seeds! They look so fun! When I am stressed I exercise. I run swim or bike if the weather is nice and do some yoga if it’s not, sometimes I even hit the gym for a kickboxing class (nothing like punching away the stress)

  • Becky August 18, 2010, 6:54 am

    I’d love to win Chia seeds! My go to stress reliever is Yoga. I can always tell when I haven’t practiced in a while because those little things don’t just slide off my back like they usually do. If I don’t have time or am not in a place where I can do a full practice, focusing on my breathing always helps to center me.

  • Eliza M August 18, 2010, 6:56 am

    hell yeah chia seeds. i rewind with a hard workout and a hard shower :-]

  • Emma August 18, 2010, 7:03 am

    I’ve been secretly stalking this website for about a month now and have been meaning to write you… this giveaway has finally prompted me to speak out! I relieve stress by a long walk with the pup and the hubby.
    Also wanted to finally say how much your website has helped launch my husband and I into a whirlwind of new, exciting and HEALTHY foods. We tried your Quinoa Casserole last night.. DELISH!
    Thank you!

  • greenbean August 18, 2010, 7:04 am

    veggie out with some TV or a movie

  • Jillian August 18, 2010, 7:05 am

    My number one stress reliever is a new one for me- in the form of my 3 month old baby girl! Just one little snuggle with her and all my worries are gone 🙂

  • Gabrielle August 18, 2010, 7:08 am

    Running!

  • Rachael August 18, 2010, 7:13 am

    My stress relief is one of three things: running, crying, or venting to someone. It’s surprising how good a solid rant can make you feel 🙂

  • Britton August 18, 2010, 7:15 am

    My stress relief is laughing with friends. There is nothing that will ease your mind like a good laugh!

  • Jenn August 18, 2010, 7:20 am

    Running or reading a book. I have been utilizing these both a LOT lately!!

  • Sarena (The Non Dairy Queen) August 18, 2010, 7:21 am

    I try to get somewhere quiet and take deep breaths. Oxygen really has a euphoric quality to it!

  • Katie August 18, 2010, 7:24 am

    Reading food blogs is always a great escape. I love checking in to my Google Reader throughout the day.

  • Kaci August 18, 2010, 7:24 am

    Running for sure and listening to my daughter, she just lost her two front teeth and it’s adorable! =)

  • Jenna @ HealthyHoofbeats August 18, 2010, 7:27 am

    Riding one of my horses is my biggest stress reliever 🙂

  • Cassie @ Back to Her Roots August 18, 2010, 7:28 am

    My stress reliever is crossing things off my to do list. Even if I do something relaxing (reading, working out, watching TV), I am still a jumbled mess inside until I finish my to do list.

  • Mandy August 18, 2010, 7:29 am

    A good night’s sleep!

  • Diana @ frontyardfoodie August 18, 2010, 7:30 am

    Oh running for sure is my stress reliever. Unless I’m having emotional stress. Then the only thing to do is actually confront the source of stress. However, once confronted I can go take a run to wind down:) Being nine months pregnant has sort of taken running away from me (I ran until eight months) and so now I have to do stretches and pregnancy yoga.

  • Hilary August 18, 2010, 7:31 am

    Taking a bath! Especially with a good book

  • Sarah August 18, 2010, 7:32 am

    My biggest stress reliever is getting extra sweaty at the gym by cranking it up a notch on my machines or weights.

  • Kellie August 18, 2010, 7:32 am

    definitely exercise!

  • Emily August 18, 2010, 7:33 am

    Laying by the pool with a book. Instant. Unfortunately, it’s not a year round stress reliever

  • Lisa August 18, 2010, 7:36 am

    laying on the couch with my puppy 🙂

  • Kelly August 18, 2010, 7:38 am

    Exercise is number 1 stress reliever for sure (running, cycling, or swimming)…
    But my number 2 stress reliever is without a doubt…Christmas music!! It triggers wonderful memories of being with family, good food, and a season of celebration. (And with the new school year around the corner, and lots of prep before the students step foot into the classroom, I have been feeling stressed, and my ipod has been set to my Christmas playlist more than a few times this month! :-)).

  • Teisha August 18, 2010, 7:38 am

    definitely yoga

  • Katie Carso August 18, 2010, 7:39 am

    My number one stress reliever is a good workout! xoxo

  • Tracy August 18, 2010, 7:41 am

    Giving my boys a big hug! Thanks for the great giveaway.

  • Nicole (the other one) August 18, 2010, 7:43 am

    Vegging out on the couch with a glass of wine and junk television. Nothing soothes the soul like Real Housewives and Teen Mom 🙂

  • Victoria August 18, 2010, 7:43 am

    My stress relief is helping others. I enjoy being able to babysit my friends children so they can have a night out, wash a friends car, or just go over to a friends house and help them with whatever they need. I also like to clean when I am stressed or bored.

  • Lauren August 18, 2010, 7:44 am

    Just laying in bed is my number one stress reliever!

  • KatieH August 18, 2010, 7:47 am

    My biggest stress relief is kick boxing! It feels great to punch something during times of stress and is a great work out!

  • Nikki August 18, 2010, 7:49 am

    Yoga is definitely a stress relief for me, it really helps me to empty all the thoughts in my head. Listening to some of my favorite songs also helps!

  • Heather C August 18, 2010, 7:52 am

    Oh good giveaway! I relieve stress by reading blogs. I just get away from my own life & can read somewhat mindlessly!

  • Kate N. August 18, 2010, 7:52 am

    A good book and a hot shower… not at the same time obviously 😉

  • Halley August 18, 2010, 7:52 am

    My best stress relievers are: a good long hug from my boyfriend, imagining a big trash can in my head and throwing whatever is bothering me into said trashcan, or just a small glass of wine to take the edge off.

  • Jacquelyn August 18, 2010, 7:54 am

    My number 1 stress reliever depends on how much energy I have.
    Lying down and listening to music is good if I’m tired, and running and listening to music is great if I still have some energy.

    If I’m worried about all sorts of things I also like to try and look objectively at things and break it down into pieces so it’s not as overwhelming.

  • Jessica August 18, 2010, 7:54 am

    my #1 stress reliever is a nice long vinyasa yoga class

  • Lisa August 18, 2010, 7:56 am

    My current number one stress reliever is running. If someone had told me a year or two ago, I wouldn’t have believed it, but running helped a lot during my first year of teaching.

    Thanks for the giveaway!

  • Melissa August 18, 2010, 7:56 am

    Strength Training…nothing better then feeling strong…followed by a logn hot shower

  • Juli D. August 18, 2010, 8:02 am

    Honestly, my number one stress reliever is a hug from my dogs and husband. It calms me and makes everything better. 🙂

  • Brittany August 18, 2010, 8:03 am

    My stress relievers are running, cooking, or crying… depending on the problem all three may be involved. 🙂

  • Shannon August 18, 2010, 8:04 am

    An early morning run outside. Fresh air, birds chirping, sun rising- that’s all I need! 🙂

  • Ashley August 18, 2010, 8:07 am

    My #1 is always a long run. I feel completely stress-free and at peace when I’m sitting down after a tough run, icing my knees and having a snack.

  • Stacie August 18, 2010, 8:11 am

    A long walk by myself, preferable on some sort of nature trail (for maximum peace/relaxing distractions)!

  • Andrea August 18, 2010, 8:12 am

    Love the Phoenix visualization! I find yoga to be my best stress reliever and I feel so physically relaxed afterwards. I hope you pick me, pick me(!) because I’ve been wanting to try chia seed but haven’t found it in bulk yet so I can try a small sample and I can’t commit to a big bag of something that may just sit in the pantry. 🙂

  • carly August 18, 2010, 8:12 am

    Running, reading a book or hanging out with my dogs.

  • virginia August 18, 2010, 8:13 am

    my #1 stress relievers are a nice loooong bike ride followed by a dose of http://www.cuteoverload.com 😉 !

  • Lauren Elizabeth August 18, 2010, 8:13 am

    Listening to music can help calm me down. If I really need a chill pill, I put on “comfort tuneS” from the early 90s. It makes me reminisce and gives me a minute to myself!

  • Laura August 18, 2010, 8:14 am

    Best stress reliever for me is a quiet ride on my horse.. just the two of us.

  • kristin August 18, 2010, 8:14 am

    caitlin that picture is freaking hilarious! also hilarious (albeit embarrassing for him I’m sure) is that story you posted on twitter about your FIL falling into the pool at the open house!!!!! haha.

    anyways – i run or drink wine 🙂

  • Kari August 18, 2010, 8:14 am

    A glass of wine and some trashy reality TV!

  • Emily @ Relishments August 18, 2010, 8:16 am

    Depending on my mood, either going for a walk or cooking.

  • Lu August 18, 2010, 8:17 am

    Swimming…it is so relaxing to me…just me, the water and silence. Ah, wish I could go right now!

  • Susan A. August 18, 2010, 8:17 am

    I’m all about the trashy tv, but a good hot shower after any form of exercise always does the trick. Susan

  • christine August 18, 2010, 8:19 am

    My #1 stress reliever is talking it out with my husband… usually over a glass of wine 🙂

  • Kelly August 18, 2010, 8:20 am

    Running!!

  • Megan August 18, 2010, 8:20 am

    Wine, definitely wine.

  • Ester August 18, 2010, 8:22 am

    My number 1 stress reliever is def a yummy sunday breakfast!I love breakfast and i can enjoy it in my little balcon every sunday!Love sitting there,enjoying the weather and reading one of my fav books while eating a yummy yogurt with berries!

  • Emily August 18, 2010, 8:22 am

    playing the piano is my biggest stress relief. My parents used to always tell me in high school they could tell my mood by what songs I played haha but I always felt so much better when I was done!

  • Christina August 18, 2010, 8:23 am

    Running totally does it for me. I always feel better after a good long run, even if its hard to push myself to get out there. Thanks for the giveaway!

  • Jessie August 18, 2010, 8:24 am

    My two stress relievers are baking and yoga. There is something about the measuring and the stirring of baking that I find soothing, and then at the end I get to feel a sense of accomplishment with my final product. Yoga forces me to center myself and focus on myself, giving me some relief from the lists that are constantly running through my head.

  • megan August 18, 2010, 8:25 am

    probably reading. It’s so relaxing to just sit down with a good book and forget about the world for awhile.

  • Amber August 18, 2010, 8:28 am

    Number one stress reliever… is pretty much any sort of workout. Running is my number one though because I am definitely the most comfortable in it. I am dying to try chia seeds in oats! They just look so damn delicious!

  • Liz August 18, 2010, 8:30 am

    I think I’m still on the lookout for a healthy stress reliever unfortunately. Sometimes just going outside can help.

  • Julie August 18, 2010, 8:31 am

    My favorite stress reliever is cleaning/organizing. There is nothing that relaxes me more than a clean and organized house!

  • Christin August 18, 2010, 8:31 am

    yoga. running. yoga + running. 🙂

  • Kim August 18, 2010, 8:32 am

    Omg that picture is awesome 😀

    My number one stress reliever is laughing. I’ll call up my bff or sit down and chat with my bf, they both have a knack for making me laugh so hard I cry and instantly feel better. A very close second though is any kind of workout.

  • Emily August 18, 2010, 8:34 am

    It depends on what’s stressing me – but lifting weights, a glass of wine or a good book (obviously not all at the same time):)

  • Jill August 18, 2010, 8:34 am

    My #1 stress reliever is going to visit my family and spend the day with them. I can forget about everything for a while and just have a good time. (A trip to Target for some retail therapy is #2!)

  • Michelle August 18, 2010, 8:34 am

    My number one stress reliever is spending time with my dog! Whether we’re playing, taking a walk, or just enjoying each other’s company, it’s very easy for me to forget my stress and worries when I’m around such a loving and playful friend!! My second stress reliever would have to be yoga, although it is kind of hard to practice yoga with my playful dog right under my feet! 🙂

  • Shawn August 18, 2010, 8:35 am

    My stress reliever is playing with my doggies (usually the stress part comes from walking them) I love rolling around on the floor while they lick my face and nibble my arms, it’s the greatest joy!

  • Amanda August 18, 2010, 8:37 am

    My stress reliever is traveling! When I travel I am able to leave all my stressors at home 🙂

  • Karen August 18, 2010, 8:38 am

    I have several favorite stress relievers, and I can’t pick a favorite! haha. 1. Running (with one of my dogs); 2. Dog park (with my other dog); 3. Walking the dogs at the local shelter. Obviously, dogs are a big part of the equation!

  • Kimberly August 18, 2010, 8:41 am

    Running. It’s the only thing that can calm me down somedays

  • Lynette August 18, 2010, 8:43 am

    I simply remind myself I am too blessed to be stressed.

  • Laura August 18, 2010, 8:43 am

    My first stress reliever is training for a race coming up but second to that is cleaning and organizing.

  • Jessica August 18, 2010, 8:43 am

    I think my #1 stress reliever is writing things out. If I’m stressed about everything I need to get done, I make a list. If I’m stressed that I haven’t been working out and been eating junk, I just write about my feelings and write down a “plan of action”. Otherwise, I take an afternoon/evening/day to veg out on the couch and watch TV.

  • Diana August 18, 2010, 8:44 am

    Playing music is the ultimate stress relief for me. When I’m feeling overwhelmed, I take my French horn out of the case and practice. Playing allows my mind to wander and sort out the stress. Performing for others is equally as rewarding; it’s a wonderful feeling to know that I can also bring joy and stress relief to my listeners.

  • Joey August 18, 2010, 8:44 am

    Either zoning out in front of the TV w/ some hot tea or a glass of wine or trying to go do something nice for someone else to get my mind off of whatever is stressing me out!

  • Kathryn August 18, 2010, 8:44 am

    Yoga. Something about it always makes me feel so much better when I’m done. Maybe its the breathing. Maybe its the stretching. I don’t care what it is. It works!

  • Marcia August 18, 2010, 8:46 am

    Going on walks with my husband 🙂 Such a great stress reliever!

  • katelyn August 18, 2010, 8:47 am

    Body Combat. I am absolutely addicted to this class and how I completely zone out!

  • Beth G August 18, 2010, 8:48 am

    Going for a long drive in the country is what does it for me!

  • Jess August 18, 2010, 8:48 am

    My favorite way to destress would have to be getting a massage. A close second is cleaning and organizing (weird?! maybe :))

  • L August 18, 2010, 8:48 am

    my best stress reliever is a tie between a bike ride or a good cry. there is something so freeing about bike riding for pleasure that reminds me of being a kid… but i always feel better after a good cry.

  • Lindsay August 18, 2010, 8:50 am

    There’s nothing like a Saturday morning vinyasa yoga class to stretch and relax me after a long week. It’s my treat day for my workout. I look forward to it every week and my stress seems to melt away and I’m ready to face another week.

  • Christina August 18, 2010, 8:50 am

    Any work out (cardio, yoga, weights) is my go to for stress relief 🙂

  • Jennifer August 18, 2010, 8:52 am

    #1 stress reliever is spending some time on the elliptical. #2 is sipping a glass of wine 🙂

  • Jessie August 18, 2010, 8:54 am

    #1 is Running and #2 is making art! (I am an art therapist after all 🙂 )

  • Cait August 18, 2010, 8:56 am

    A long walk outside – something about being outdoors makes my problems seem less big. Plus a big glass of wine when I get home 🙂

  • Claire August 18, 2010, 8:57 am

    Trying something new is my #1 stress reliever! Whether it be a new running route, recipe, craft project, its always fun and engaging 🙂

  • cali August 18, 2010, 8:58 am

    Counting back from 10!

  • Michelle August 18, 2010, 8:59 am

    Anything with Lavender in it! Tea, spray, bath, eye pillow, even cookies! 🙂 It makes me so mellow and relaxed.

  • Eleanor August 18, 2010, 8:59 am

    Stretching – not yoga, really – but just plain good old fashion stretching like you used to do in gym class when you were 13 is my big stress reliever. It gives me a chance to calm down, breathe, and ease any tension out of my body!

    PS, i discovered you via Tina from Carrots n Cake/HLS and I am officially addicted to both of your blogs now! Love the positive energy you bring, it keeps me motivated!

  • Annie August 18, 2010, 8:59 am

    my number one stress reliever is one hundred percent “the golden girls.” don’t laugh. it calms me.

  • Abby Dyar August 18, 2010, 9:00 am

    My strss reliever is going running with one of my dogs! Or if it is raining… drinking a good beer!

  • Corey - The Runners Cookie August 18, 2010, 9:00 am

    Going for a run and then making a good breakfast – I love starting my day that way!

  • Sherry August 18, 2010, 9:02 am

    Repeating the verse, “Be anxious for nothing”. Everytime I feel overwhelmed, that verse straightens me out (usually) in a hurry.

  • Maria August 18, 2010, 9:04 am

    Since moving to a coastal town, I have definetly loved having the beach within walking distance and just going for a lazy walk up an down it really helps me unwind and meditate and reflect on things in my life. Plus after a long workout session at the gym, it definetly helps my muscles loosen up:)

  • Angie August 18, 2010, 9:05 am

    To beat stress I do any type of exercise! It always makes me feel better, more clear, and ready to tackle anything!

  • Chelsea @ One Healthy Munchkin August 18, 2010, 9:07 am

    My stress reliever is cooking myself dinner. It’s so nice just to focus on creating something delicious and forget about all my stress for a while.

  • Courtney August 18, 2010, 9:07 am

    SWIMMING!! Just looking down in the water with no noises gliding along..

  • LC August 18, 2010, 9:08 am

    My #1 stress reliever would have to be a nice run around my neighborhood! Nothing like some fresh air to relieve stress!

  • Hannah August 18, 2010, 9:08 am

    Actually just sleeping makes me feel worlds better when I’m super stressed. When I get worked up, I try to just lay down for a little while, take a cat nap, and when I wake up I usually feel more relaxed and more level headed.

  • Casey August 18, 2010, 9:09 am

    A glass of wine and a new fashion magazine. Hands-down. 🙂

  • Jill August 18, 2010, 9:09 am

    I love your blog! Just saw the article about operation beautiful in Glamour’s sept issue…congrats on all your success! Anyways, exercise is a great stress reliever if you can find the motivation to get started. A cold beer is always good too!

  • Samantha Angela @ Bikini Birthday August 18, 2010, 9:10 am

    Yoga

    and Hugs.

  • Michelle August 18, 2010, 9:10 am

    Number 1 stress reliever is simple: slow down, and take some deep breaths. It’s amazing how easy it is to forget something as silly as deep breathing!

  • Ambre - The 3-Day Walker August 18, 2010, 9:11 am

    My stress reliever is usually exercise of some sort – walking, running, P90X, yoga classes.. I always feel so much better afterwords. 🙂

    If that doesn’t work, then I have a drink 😉 LOL

  • Marilyn August 18, 2010, 9:11 am

    My #1 stress reliever is baking (…and wine) 🙂

  • Stacy August 18, 2010, 9:12 am

    I have two 🙂 #1 Running. #2. Pyramid breathing (Breathe in for 5 seconds, out for 6… In for 6 seconds, out for 7… and so on).

  • Kathryn August 18, 2010, 9:13 am

    any exercise,….yoga and long walks with the pup top the list:)

  • Carlee August 18, 2010, 9:14 am

    I have two words for stress relief: Retail Therapy. I love shopping, even window shopping. I can’t always buy what I love but I love to see what’s out there and what the trends are so I know what to look for when it goes on sale. I also love buy gifts for my friends and family – I love it when you know you have found the perfect give for someone and you know they are going to love it. Pure satisfaction.

  • Laura August 18, 2010, 9:16 am

    YOGA!!!

    And coffee with my mom. Love her.

  • Melissa August 18, 2010, 9:16 am

    My stress reliever is chamomile tea!

  • Kristin August 18, 2010, 9:16 am

    My number one stress reliever is for sure exercise especially Zumba! It feels so good to just get out there and bust a move!

  • Amanda August 18, 2010, 9:17 am

    Blasting the radio in the car really helps to rid the body of stress 🙂

  • Espie August 18, 2010, 9:18 am

    My #1 stress reliever: going to the local bookstore and sitting in the children’s book section and reading my favorite classics…especially the paperbag princess (have u read it? ) . I love taking my brain back to a simpler time. It’s like getting rejuvenated to deal with my big girl issues like work stress.

  • Jodee August 18, 2010, 9:19 am

    #1 Stress Reliever: a run followed by a glass of wine under the cool nights air watching the sun set all while meditating on these words, “I pray to the Father, the Creator of everything in heaven and on earth. I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong.”

  • hemp jogger August 18, 2010, 9:19 am

    breaking a sweat! whether it be running (fave option), elliptical w/ a new UsWeekly, or spin class, it always helps relieve my mind, at least for awhile. plus the cookies i deserve and devour help : )

  • Tracy August 18, 2010, 9:19 am

    My stress reliever is the gym! I love to go to my favorite classes with friends and sing along to the blasting music!!! 🙂

  • Jennifer August 18, 2010, 9:21 am

    My #1 Stress reliever is to blast some old jams… and just Rock out and DANCE!!!! It’s pretty much a work out too, and I love just dancin out the stress and sweatin the negativity out of me!

  • Laura August 18, 2010, 9:21 am

    Taking a nice, long walk… with my mom!!

  • Amanda August 18, 2010, 9:22 am

    My stress release is running! And being a mom I have to get up at 5am to get out the door, but without it my day isn’t the same. And I have always wanted to try chia seeds, I would love to win!

  • Lauri August 18, 2010, 9:23 am

    Is it bad if I say wine is my biggest stress reliever 🙂 Actually, laying on the beach, magazine in hand, friends next to me so we can chat in between reading magazine articles, with my husband and son in eyesight playing in the waves is a huge stress reliever for me.

  • Sheri August 18, 2010, 9:24 am

    reading and wine, my #1 combo!

  • Rae August 18, 2010, 9:28 am

    This is a two parter…. fave stress reliever when I am tired is yoga…mmmm…and fave stress reliever when i am angry/upset is kickboxing!!

  • Chelsea August 18, 2010, 9:29 am

    exercise, especially running because it lets me think about everything while im pounding the pavement!

  • Lauren August 18, 2010, 9:29 am

    The gym is my absolute stress reliever. A good sweat session always makes me feel better.

  • Maren August 18, 2010, 9:30 am

    I’m not gunna lie, I laughed super hard when I saw that picture! Classic! 🙂 Mine is definitely running. My boyfriend says I do 180s sometimes after a run! I’ve never tried Chia seeds, but would love to! thanks for the great giveaway!

  • Ashley August 18, 2010, 9:31 am

    I know I’m supposed to say exercising….but I won’t. It’s actually sparkling red wine along with a delicious gourmet pizza at a place I love with my boyfriend.

  • Mara August 18, 2010, 9:32 am

    For me its yoga. I love running, but yoga really calms me.

  • Leslie August 18, 2010, 9:33 am

    going for a run or just working out in general! don’t know how people live without exercise because i would be a ball of stress!

  • Serena August 18, 2010, 9:34 am

    #1 stress reliever is playing with my dogs. They’re just so happy all the time, and the smallest amount of attention takes them to ecstatic – I can’t help but be happy too.

  • Jeanna Basnett August 18, 2010, 9:34 am

    I go for a run or walk with a friend:)

  • Laura August 18, 2010, 9:35 am

    I love doing yoga at Exhale Yoga, it is the most detoxing and relaxing time of my day. Taking a wonderful warm shower afterwards is the best stress reliever I can think of for myself. 🙂

  • Michele August 18, 2010, 9:35 am

    I do like yoga… you can enter the class agitated and stressed, but I’ve never left that way.

  • Christy August 18, 2010, 9:36 am

    It varies on the day but normally like many it is exercise. Running or a great spin class will do it!

  • Chrissie August 18, 2010, 9:36 am

    Reading, yoga, baking, or just sitting quietly with my boyfriend.

  • Stephanie August 18, 2010, 9:38 am

    Whenever my bf rubs my neck I can feel all the stress just sllliiiiidddee away!

  • Claire August 18, 2010, 9:38 am

    Definitely running. Even on my worst days, when I am tired and frustrated, etc., getting out the door and doing a run always makes me feel a bit better – not matter how much I didn’t want to do the run in the first place.

  • Jes (Self Motivation) August 18, 2010, 9:38 am

    I looooove hot yoga, but sometimes all I really need is a good laugh. I like to watch America’s Funniest Home Videos. It never fails, I will eventually laugh at some cute little animal or kid. Laughter is the best medicine!

  • Jacqueline August 18, 2010, 9:39 am

    Lots of the things mentioned above are true for me, too – working out, cooking, rocking out to loud music, talking to my mom, a long walk. But sex with my husband is the most effective, best stress reliever for me.

  • Renee August 18, 2010, 9:39 am

    Running and yoga are my go to de-stressors.

  • claire!! August 18, 2010, 9:40 am

    number 1 stress reliever: excersise!

  • Leigh August 18, 2010, 9:40 am

    While I love reading and running, the only way to fully turn my mind off in the midst of stress definitely involves a movie I’ve seen a million times on in the background while I work a jigsaw puzzle. The harder, the better. Nerdy but true. 🙂

  • Tonya August 18, 2010, 9:41 am

    Running and reading are my #1 stress relievers.

  • Jessie August 18, 2010, 9:41 am

    Sometimes I need a good cuddle with my fella, and other times require a good cry. Both are so important and stress-relieving in such different ways!

  • NySoonerGirl August 18, 2010, 9:41 am

    Zumba and True Blood are my top stress relievers!

  • Jess August 18, 2010, 9:43 am

    My stress reliever is going for a run, letting my mind wander and just sweating it out.

  • Shannon August 18, 2010, 9:46 am

    Running for sure. And also talking to my best fellow-mom friend about parenting and the other joys and trials of life. You gotta have a good friend!

  • Jessica August 18, 2010, 9:46 am

    Long walks with my dog and reality television are my go to stress relievers!

  • Cathy August 18, 2010, 9:47 am

    My stress reliver is going for an extra long walk with my ipod playing my favorite music.

  • Katy(The Balanced Foodie) August 18, 2010, 9:47 am

    That phoenix picture just made my day so much better!

    My favorite stress reliever is a great run or a power yoga class. I just come home feeling sweaty and amazing. Love!!

  • Kat August 18, 2010, 9:48 am

    I love to cook when I’m stressed / anxious! all that chopping is a great stress-reliever 🙂

  • Faith August 18, 2010, 9:50 am

    I usually talk it out with a friend or family member. 🙂

  • Nicole August 18, 2010, 9:50 am

    My biggest stress reliever is walking. Something about how it gets me outside and moving, without being exhausting or painful just allows me to totally clear my head and relax.

  • Danielle C. August 18, 2010, 9:52 am

    My biggest stress reliever is running. Yesterday I was maxed out and though I was busy set my work status to LUNCH and made the time for a 4 mile run.

  • Madeline August 18, 2010, 9:53 am

    My stress reliever is reading fashion or celebrity magazines. I only have subscriptions to fitness/health magazines, so going out and buying US weekly or People feels like a treat. I can just zone out and look at all the clothing I wish I owned!

  • Tania August 18, 2010, 9:54 am

    bahahaha!! I LOVE YOUR PICTURE!! Amazing. My stress reliever is running, writing or boxing if I’m really ticked! Punching something always does the trick.

  • KatieTX August 18, 2010, 9:56 am

    So funny! I relieve stress with a combo of running + yoga!

  • Lindsay August 18, 2010, 9:56 am

    running is my ultimate stress reliever followed by having a nice glass of wine.

  • Alaina August 18, 2010, 9:57 am

    My favorite stress reliever is going down to my local dog shelter and walking dogs. They’re so fun to play with and seeing them so happy to be out on a walk kills stress and bad moods instantly!

  • Tanya Kummerow August 18, 2010, 9:58 am

    My ultimate stress reliever is church, or praying to God. I can give it all up to Him and just praise Him!

  • Jennifer August 18, 2010, 9:58 am

    #1 stress reliever for me is yoga, followed by taking some time to be creative like working on my scrapbook or my needlepoint Christmas stocking.

  • Jessica August 18, 2010, 9:59 am

    Vinyasa yoga is my stress reliever. It’s great because it’s a workout and relaxation combined. That feeling when you are in savasana is the ultimate stress reducer!

  • Katie August 18, 2010, 9:59 am

    My biggest stress reliever is listening to calming music. If I’m really worked up and angry I may go for a run, but if I just need some down time to relax for awhile I’ll pop in my headphones and listen to Joshua Radin or Susie Suh.

  • Kaitlyn August 18, 2010, 9:59 am

    I like to put on some old school music and do some high-energy dancing around the house. It makes me remember that nothing is that serious!

  • Erin August 18, 2010, 10:00 am

    LOVE the phoenix picture!

    My ultimate stress reliever is talking it out or making a list. I’m not type A, usually, but something about letting it all out or organizing my thoughts calms me right down and makes me feel more in control.

  • Maureen August 18, 2010, 10:03 am

    Power yoga!

  • Hayley August 18, 2010, 10:04 am

    Although I only started a few months ago, it’s definitely running! Tense muscles become soft and flexible once again. In the past I would have said baking. Go movement!

  • Erin August 18, 2010, 10:05 am

    The best stress reliever is hanging out with my dog Pepper and my boyfriend. Going to the park and playing with those two always cheers me up and helps me relax.

  • Danielle August 18, 2010, 10:05 am

    My #1 stress reliever has to be taking a nap, because usually lack of sleep makes me stressed out, so taking an hour or two to clear my head and get a fresh start usually does the trick!

  • Whitney August 18, 2010, 10:05 am

    When I think about destressing, exercise is a great outlet…but my biggest source of calm comes from cooking. No matter what I am cooking, it really seems to take my mind off of everything else. It is something I know I am good at, and I can actually control…unlike most other aspects of life 🙂

  • cassy August 18, 2010, 10:06 am

    well, I only ever get stressed at work… so my stress reliever is getting to go home!

  • Jenn K. August 18, 2010, 10:07 am

    Jogging to Jock Jams. Love that ’90s music!

  • Ashley S August 18, 2010, 10:07 am

    My biggest stress reliever is nice long walks with my husband and son in the evenings. Or sometimes by myself with my ipod. 🙂

  • No Time Newlywed August 18, 2010, 10:07 am

    I turn into Monica from Friends and take my stress out on the kitchen and toilets…yellow rubber gloves and cleaner somehow always create a fresh start for me! Then I reward myself with a Coronita or glass of vino 🙂

  • Tammy August 18, 2010, 10:10 am

    fave stress relief.. is exercising… really, I feel so refreshed afterwards. Its almost as if I sweat out the stress!

  • Alison August 18, 2010, 10:10 am

    This might sound weird, but I lay on my back and imagine the color black in order to block out all my thoughts.

  • Emma August 18, 2010, 10:11 am

    My stress reliever is exercise or cleaning–maybe because bugs stress me out and I equate clean counters with less bugs!

  • Julia August 18, 2010, 10:12 am

    My stress release is some sort of exercise – horseback riding, running, lift weights – followed by a hot shower. Does the trick!

  • ally August 18, 2010, 10:12 am

    Doing some sort of cardiovascular exercise is my go to stress reliever 🙂

  • Alison August 18, 2010, 10:13 am

    I chill out with a glass of wine with friends. Helps calm me down everytime.

  • WendyF August 18, 2010, 10:13 am

    Sitting or laying alone in silence and remembering happy memories. It slowly washes away the tension, the negative thoughts, the outside noise !

  • Colleen August 18, 2010, 10:14 am

    My #1 stress reliever is exercise, preferably running! Or going to the dog park. Seeing dogs run around and play always bring a smile to my face no matter what my day was like 🙂

  • Juliene August 18, 2010, 10:14 am

    Perfect timing with the stress relieving talk, I have been super stressed and all of this advice from other readers has given me some new things to try. Personally when I’m stressed I try and spend time with the hubby and our dogs walking or watching a silly movie.

  • Ruby August 18, 2010, 10:15 am

    i recently took up yoga. not only is the physical sensation amazing, the mental break is even better. my instructor, ron, is wonderful at leading meditation before and after practice. his guidance has really helped me deal with the stress of infertility and life in general. i have even found myself looking forward to my next class, which is something i have never done: want to exercise!

  • Jo August 18, 2010, 10:15 am

    I love to dance! Taking a dance class or just putting some music on in my living room is the best way I know to relieve stress.

  • Marci August 18, 2010, 10:15 am

    Any kind of exercise relieves stress for me. Never thought about chia seeds on a salad. but they’re great in oats.

  • Dana August 18, 2010, 10:15 am

    going outside for a walk….calms me down everytime

  • Holly S. August 18, 2010, 10:18 am

    My number one stress reliever is exercise – I love going to the gym, I feel so much better afterward.

  • Sara August 18, 2010, 10:20 am

    Petting one of our cats or playing with the dogs. 🙂 Ahhh … melts away.

  • Dani August 18, 2010, 10:21 am

    I love going to the beach for sunset and just watching the water.. so relaxing 🙂

  • Terri August 18, 2010, 10:21 am

    definately running and my meditation cd!!

  • Jess August 18, 2010, 10:21 am

    My favorite stress reliever is either curling up with a good book or settling in to watch some TV at night. I like the chance to unwind.

  • valerie August 18, 2010, 10:24 am

    My favorite way to relieve stress is to go get a deep tissue massage. They can be kind of pricey, but are definitely worth it! If I can’t do that then a nice hot bath and glass of wine works as well!

  • Kelsey August 18, 2010, 10:26 am

    Rolling down the car windows and just rocking out – who cares who hears me?! 🙂

  • Kate August 18, 2010, 10:26 am

    I am actually still trying to figure out what my favorite stress reliever is…these days it is reading for pleasure. Between work and grad school, I don’t get a lot of time to read things I want to read, so I enjoy every moment I can escape into a silly mindless book.

  • Hannah Hawley August 18, 2010, 10:26 am

    Either a hard bike ride or a hot bath with a good book 🙂

  • Amy August 18, 2010, 10:26 am

    My biggest stress reliever is RUNNING. It totally gives me a boost and clears my mind!

  • pam August 18, 2010, 10:27 am

    I love to sit by myself and read with a glass of wine.

  • Mandy August 18, 2010, 10:27 am

    Running and a good glass of red wine do the trick for me.

  • Shannon August 18, 2010, 10:28 am

    I love to go hiking by myself. Just 3-6 miles but I listen to music or nature and forget about my work week.

  • Kim August 18, 2010, 10:30 am

    Yoga. Hands down, yoga. It’s a mental and physical reset button for me and I don’t know what I’d do without it and my yoga friends!

  • Stina @ Girl Can August 18, 2010, 10:31 am

    My #1 stress reliever is to just take a step back from the situation, close my eyes, and take a few deep breaths until I can calm myself down a bit.

  • Natalie @ Scarlett Notions August 18, 2010, 10:31 am

    A lot walk with my dog, Scarlett, while blaring some pick-me-up tunes!

  • Nikki August 18, 2010, 10:32 am

    Painting and playing with my nephews! They can always put a smile on my face:)

  • Jessica August 18, 2010, 10:33 am

    Your phoenix pic and ca-haws cracked my sh*t up this morning. Thanks.

  • Shannan August 18, 2010, 10:35 am

    Running is my #1 stress reliever and scrapbooking is #2.

  • Jes August 18, 2010, 10:35 am

    Skiing and boating. In the spring, summer, and fall I love being able to remove stress by skiing and boating. Just getting out ontop of the water is very theraputic for me. I love getting out there on my slalom ski and cutting around. It forces me to focus on what I am doing and the water. I wouldnt trade it for anything in the world.

  • Brittany August 18, 2010, 10:36 am

    Definitely working out. Any sort, cardio, strength training, it makes me feel refreshed and productive even when i’m not laboring over books and work.

  • Alex August 18, 2010, 10:36 am

    The number 1 stress reliever is definitely cooking. You cant answer the phone or check your email because your hands are usually covered in flour or oil or something else…

    It’s my time to zone out and relax 🙂 I’ve been dying to try those chia seeds in yogurt and oatmeal but am hesitant to buy a whole bag without first trying them. WF never has them in the bulk section..they should though!

  • Trang August 18, 2010, 10:36 am

    Shopping therapy, mostly online and a good cup of Starbucks. My fav is the iced tall nonfat starbucks doubleshot.

  • Vicky August 18, 2010, 10:36 am

    Cuddling with my little boys, 6 and 4 years old!

  • kate August 18, 2010, 10:37 am

    My #1 stress reliever would have to be a hot bath and good mag or book. a glass of wine never hurt either 😉

  • Laura August 18, 2010, 10:41 am

    Omg 786 comments already, wow! My favorite way to relieve stress is to write down what I’m stressed about, getting on paper helps me feel like I no longer have to “carry it around”. Great giveaway.

  • Minna August 18, 2010, 10:42 am

    The phoenix pic is hilarious! I laughed so hard coffee came through my nose. My favorite stress reliever is playing with my puppy. I never thought I’d have so much fun playing with a dog but this one is one of a kind 🙂

  • Brittney August 18, 2010, 10:43 am

    Wow, that’s the creepiest picture ever girl! But it did make me laugh! My stress reliever is running or yoga. Sweating it out definitely helps!

  • Nina August 18, 2010, 10:45 am

    Oh wow, I don’t know if I can decide between yoga, a run or a glass of wine! how about a nice sweaty run, followed by some yoga, topped off with a glass of wine!

  • Julia August 18, 2010, 10:45 am

    Cooking is the ultimate de-stresser. Whenever I am feeling overwhelmed I head into the kitchen and whip something up.

  • Krissy M August 18, 2010, 10:45 am

    Reading is definitely my number one stress reliever. Getting lost in someone else’s world somehow makes my seem more manageable when I am done with the book. In the summer time, I love reading outside with the sun on my face. How can sunshine not make you smile!? In the wintertime, nothing is more relaxing than curling up a good book, a blanket and some hot cocoa. 🙂

  • Kelly Franks August 18, 2010, 10:47 am

    My number one stress reliever is running or working out!

  • Barb August 18, 2010, 10:47 am

    Definitely a run. I’m out with an injury right now and I really miss it. Walking is just not the same…

  • Amy August 18, 2010, 10:48 am

    Hilarious. I can’t see visualizing myself as mythical creature as a stress-reliever, but whatever works!!
    My stress relief comes from exercise. Running, biking, swimming, pumping iron, whatever it is I just like to sweat it out and take my mind off things. Plus, it makes me feel successful afterwards. Typically, my stress comes from the fear of failure and it helps to see that even if I’m not perfect at one thing, I can be pretty damn good at many others!

  • Ali August 18, 2010, 10:48 am

    I have a portable aromatherapy pod that I keep filled with lavendar oil. When I’m stressed I turn on the pod close my eyes and take deep breaths. It really helps me to clear my mind and let go of the stress.

  • Ali August 18, 2010, 10:49 am

    My #1 stress reliever is playing with my puppies! Its great to hang out with ‘people’ who don’t take life too seriously.

  • Rachel August 18, 2010, 10:50 am

    Running, definitely!!

  • Kaleigh August 18, 2010, 10:51 am

    Definitely baking or cooking. It gives me time to just focus on one thing and take time to enjoy doing something I love. Not to mention I get a wonderful meal out of it 🙂

  • Jen August 18, 2010, 10:52 am

    Definitely exercise. I’m still trying to get into running, so that’s not a stress reliever right now (hah!), but yoga does wonders. When I was younger/till the end of college, it was dance class. It always made the stress melt away.

    ps – LOVE the photoshop job. You’re my new hero and I have a girl crush on you. just so you know… 😛

  • Jenna August 18, 2010, 10:54 am

    Exercise keeps down the stress on a daily basis, but when something is really getting to me, nothing helps my worries like a good snuggle session with my husband and pup. 🙂 Knowing that I’m loved regardless of what happens helps me forge on.

  • Marta August 18, 2010, 10:55 am

    my best stress relief is a phone call to a good friend! love chia seeds 🙂

  • Amy August 18, 2010, 10:57 am

    I wish I could say running or some type of cardio was my favorite stress reliever but I’m going to be honest- I’d take happy hour over that just about any (stressful)day!

  • Ashlei August 18, 2010, 10:59 am

    #1 stress reliever is yoga & meditation.

  • JW August 18, 2010, 11:00 am

    I would say going on a nature trail walk!

  • Rachael @ Mrs-Adventure August 18, 2010, 11:03 am

    Running for sure!

  • Liz August 18, 2010, 11:04 am

    Mine is definitely running, or any high intensity cardio! No matter how stressed out I am, a short sweat session always relaxes me.

  • Joanna August 18, 2010, 11:05 am

    When I’m feeling stressed out, the best way for me to get back to feeling on top of things is to make one massive to-do list. Sure, in some ways it just emphasizes how much I have to do – but on the other hand, I feel a great sense of relief knowing I’ve written it all down, prioritized, and can get started on checking off some of those boxes. Oh, and walking my dog right after helps 🙂

  • Scargosun August 18, 2010, 11:06 am

    I have a very specific relaxation/stress relief technique. It is a meditation of sorts. The house we stay in when we go on vacation on Cape Cod (where my soul dwells) is a classic Cape cottage, small home in an area where ‘bigger is better’ is taking over. I close my eyes and imagine what I would do with the interior if I owned it. Step by step I go through rooms and imagine cooling blues and cozy yellows and billowing curtains to catch the sea breeze. That is just a taste. It always works and I end up with a smile on my face. 🙂

  • Beth August 18, 2010, 11:08 am

    Running, or any type of physical activity, is my number one stress reliever.

  • Rebecca August 18, 2010, 11:09 am

    #1 stress reliever is probably listening to my rock/metal playlist while doing any kind of sweaty cardio whether it is elliptical or running. Between listening to my favorite songs which bring back memories of this or that concert and being active it usually gets my blood pumping the “right” way and makes me forget why it was pumping the “wrong” way!

  • Lori August 18, 2010, 11:09 am

    Running is definitely my stress reliever. Gives me time to clear my head and really think about things and look at the whole picture.

  • Callie August 18, 2010, 11:11 am

    My stress relievers are definitely yoga and running. I have no idea how those two things didn’t used to be a part of my life! Law school could have been a lot more enjoyable. 🙂

  • Jen August 18, 2010, 11:12 am

    spending time with my daughter….makes me realize what is truly important 🙂

  • Sami August 18, 2010, 11:12 am

    yoga is definitely my biggest stress relief. how calming is it to stretch, flex, and refresh your mind!? i loveeee me some chia seeds! xo.

  • Kim August 18, 2010, 11:13 am

    Cleaning is a huge stress reliever – the process itself absorbs my thoughts, and then I get to enjoy a cleaning house/room!

  • Heather ODonnell August 18, 2010, 11:14 am

    Stress relief for me is typically a run. Or, escaping with a really good book. I’ve been dying to try the chia seeds. Can’t commit to purchasing them until I try them.

  • Miranda August 18, 2010, 11:14 am

    Loving the imagine yourself as a phoenix, I might have to try that. Right now my may stress relief would be running, with just my doggie running buddy.

  • Pam August 18, 2010, 11:14 am

    Cliche: Yoga works. However, there is definitely something to be said for jamming to cheesy, cheesy 80s music (No Parking On The Dance Floor, ex.)

  • Elyse August 18, 2010, 11:16 am

    Working out is my number one stress reliever, but sometimes I just like to lay in my bed and listen to Jack Johnson to relax

  • Caitlin August 18, 2010, 11:16 am

    Typically some form of exercise…mostly running!

  • Nikki August 18, 2010, 11:17 am

    I relieve stress by putting on my wireless headphones and dancing around like a fool to my guilty pleasure songs. Britney, any songs covered on Glee, Celine Dion…sometimes even some Jackson 5…

  • Katie P August 18, 2010, 11:18 am

    Working out for sure!

  • Julie August 18, 2010, 11:20 am

    Sitting in the warmth of the sun with a book.

  • Megan August 18, 2010, 11:21 am

    #1 stress reliever is probably an intense workout with really loud music. When that’s not an option, I have videos/recordings of family and friends that never fail to make me smile. Listen to a 3 year old singing (accurately) Pink’s “So What” and bursting into laughter… makes it really hard to stay frustrated.

  • AnneJuliet August 18, 2010, 11:22 am

    a little one on one time with the main squeeze. but if he’s not available, a loooooooooooooooooong bike ride with michael franti and his hippie hip hop bopping in my ear. when i go fast, i feel free, like the stress just can’t keep up.

  • Clare August 18, 2010, 11:26 am

    A hot bath and a full night of sleep!

  • Cynthia (It All Changes) August 18, 2010, 11:26 am

    Big MUG of tea a good book and the warm blanket fresh from the dryer. The puppers join me on the bed and we escape into a new land of the book.

  • Erica August 18, 2010, 11:28 am

    Definitely RUNNING! It is my think time and MY TIME ONLY. Plus I invision stomping out breast cancer with every step 🙂

  • Allison August 18, 2010, 11:28 am

    My number one stress reliever is a good night on the couch with a scary movie! And of course, ice cream!

  • danielle August 18, 2010, 11:28 am

    getting a mani-pedi totally relaxes me!

  • Clare August 18, 2010, 11:29 am

    A long walk by myself. Sometimes to the park to swing and pretend like I’m a little kid again.

    Either that or a pedicure. But the walk is cheaper.

  • Mac August 18, 2010, 11:30 am

    A cup of hot coffee and a book… the hot coffee just relaxes me and calms my nerves ironically

  • Nicole August 18, 2010, 11:30 am

    Sweating it out at the gym followed up with a nice bubble bath.

  • Janet August 18, 2010, 11:30 am

    My best stress reliever is just plain old working out. It doesn’t matter if it is running, walking, yoga, or weights. I good session gets me upbeat and endorphins flowing again!

  • Michelle August 18, 2010, 11:34 am

    Weird, but my big stress reliever involves wandering around Homegoods. It really calms me down for some reason!

    A good run doesn’t hurt, either 😉

  • Alex August 18, 2010, 11:34 am

    Running and chocolate! Separate or together… 🙂

  • Nikky August 18, 2010, 11:36 am

    Writing for sure (with singing to old 70s music a close second). I have more half-filled notebooks and journals full of sad poems than I know what to do with. It’s the only way I’m ever able to get all my thoughts sorted out, and especially if I’m stressed over an argument… seeing my thought process in writing is usually enough for me to say, “Oh, ok, I’m being a jerk, I see their side now.”

    So yep, venting through writing.

  • Simi August 18, 2010, 11:37 am

    Running and hugs from my boyfriend 🙂 that’s my stress reliever.

  • mary & christina (sisters running the kitchen) August 18, 2010, 11:38 am

    RUNNING!!!!

  • jen August 18, 2010, 11:41 am

    My favorite way to relieve stress is to exercise! And writing stuff down in a journal helps, too. And vegan overnight oats made with chia seeds would probably also soothe my soul.

  • Allison W. August 18, 2010, 11:41 am

    My #1 stress reliever is running…for just an hour, I can run away from the stress!

  • LC @ Let Them Eat Lentils August 18, 2010, 11:44 am

    Dirty martini. And deep breaths.

  • Aida A August 18, 2010, 11:47 am

    I absolutely love to paint/draw. Whether it be and hour or less, just to let the mind do its thing is really stress relieving for me. Plus, no one interrupts me.

  • Ashley @ Getting Stronger, Burning Fat August 18, 2010, 11:52 am

    Running just a couple miles at an easy pace works best for me!

  • Stephanie August 18, 2010, 11:54 am

    Definitely cutting out a little time to spend with the pups. That always helps relieve my stress.

  • Natalia August 18, 2010, 11:54 am

    Listening to the Little Women soundtrack and imagining riding my future horse. A great cure for a troubled soul!

  • Molly August 18, 2010, 11:57 am

    Running!! Always calms me down (or sometimes helps me get a good cry out that I needed).

  • Jackie August 18, 2010, 12:01 pm

    My #1 stress reliever is going shopping! : )

  • Jaclyn August 18, 2010, 12:02 pm

    I would definitely have to go with…yoga!!!!

  • Amelia August 18, 2010, 12:04 pm

    Running helps a lot but my little stress reliever secret is to tell myself with some deep breathes that things are fine, the earth is still spinning and life goes on. Putting things in perspective always works for me!

  • Shannon August 18, 2010, 12:05 pm

    #1 stress reliever is my Netflix account. Watching episodes of Mad Men after a long day is magical.

  • sarah August 18, 2010, 12:05 pm

    A cup of coffee and a good book, it allows me to totally relax and zone out from everything. I also like getting my hair done but that doesn’t happen as often.

  • Becky August 18, 2010, 12:06 pm

    Time with my dog, knitting, reading magazines, and TV – running is what keeps me generally sane, but doesn’t always make me less anxious!

  • Melissa August 18, 2010, 12:06 pm

    Playing with my little boys or just hanging out with friends and family always helps me! 🙂

  • Cheryl H. August 18, 2010, 12:11 pm

    My #1 stress reliever is to hold my purring kitty next my ear (more like cuddle). I can instantly feel my body relax; something about the soothing sound. I have read that this will reduce blood pressure. #2 stress reliever is running with awesome upbeat music.

  • Kristi August 18, 2010, 12:12 pm

    This will sound silly but it works for me. I attribute most feelings of stress to fear or feeling inadequate in some way which reminds me of being upset about something as a kid. I close my eyes and imagine the stressed,’little girl’ me in my right hand and the very competent ‘adult me’ in my left hand and then I bring my hands together, take a couple of deep breaths, and remind myself that I can handle ‘this’. (whatever it is)
    A form of brief meditation I guess. Anyway, Cheers!

  • ilana August 18, 2010, 12:12 pm

    It depends on the kind of stress I am feelin’–when I was in school, running or taking a hard core class was the best way to get my extra energy out.
    Nowadays, I prefer yoga and deep breathing which also allows time to meditate a little!(I can never sit still and “meditate” for real!)
    The other thechniques are not always possible but are great for getting zen: Holding my one year old nephew AND
    taking a walk by the beach. Water is MAGIC. 🙂

  • Liz August 18, 2010, 12:13 pm

    Deep breathing, a run, and then a nap. Or a really really great trashy romance novel. 🙂

  • Andrea August 18, 2010, 12:16 pm

    Oh, this is easy….reading a book in a bubble bath with a nice big glass of wine….agh….calgon…take me away!

  • Jenny August 18, 2010, 12:18 pm

    My stress relief is yoga, going for a walk along the water or playing in the kitchen. Ahhh….

  • Michele August 18, 2010, 12:21 pm

    I have recently discovered hot yoga and it is the most AMAZING stress reliever. I can’t believe it took me so long to discover it! How did I ever live without it?!?! Have you tried hot yoga?

  • Erika MC August 18, 2010, 12:21 pm

    I recently tried Chia seeds and really like them! I haven’t tried them in a salad yet though. My stress relief is any form of working out – running, biking, aerobics, weights, yoga – as long as I do something active (and usually by myself) I feel so much better afterwards.

  • Kristin August 18, 2010, 12:21 pm

    Ha ha! Love the picture. I like to journal, run or practice yoga for stress relief, depending on how much time I had. I used to pop bubble wrap in the office, but my co-worker made me quit that habit.

  • Leslie Moore August 18, 2010, 12:21 pm

    I know I am supposed to say some form of exercise but…really, I like lighting a candle, stealing some of my kids bubblebath and turning out lights for a candle only bubble bath. My pugs come in and watch me in the bath and hang out. My neck untenses and stress just washes away…

  • Beth August 18, 2010, 12:22 pm

    Oh my, I have never seen so many comments before – you sure have a huge following now 🙂 Go lady!!
    I would have to say my number one stress reliever is running every morning to clear my head and I would have to say having a glass of wine after work does wonders too 🙂

  • Krista (kristastes) August 18, 2010, 12:23 pm

    that picture is too funny. yoga is my stress reliever!

  • Stacey @ The Habit of Healthy August 18, 2010, 12:23 pm

    I love warm salads and your looks preally pretty. 🙂

  • Nikee August 18, 2010, 12:24 pm

    My stress reliever is too take sit my kids in my lap and read them my very favorite book : the very hungry caterpillar!

  • Amy August 18, 2010, 12:25 pm

    Running! And believe it or not – shopping!

  • Gretchen August 18, 2010, 12:25 pm

    A good sweaty cardio workout, kickboxing or running….followed by a hot shower, comfy P.J’s, clean sheets, mindless T.V and a glass of Red!

  • Jenny August 18, 2010, 12:25 pm

    working out, manicures/pedicures, a glass of wine, and Law and Order SVU!

  • cjamie August 18, 2010, 12:25 pm

    My #1 stress reliever is definitely running – afterward, I get SO much done…I have so much energy that I clean my house, do all the little things I’ve put off and do it all with a SMILE!

  • Leighanne August 18, 2010, 12:26 pm

    My number one stress reliever is cooking…. the chopping, dicing, stirring, and smells totally relax me. It doesn’t hurt that I get to enjoy whatever it is that I cook or bake 🙂

  • Sam (My Sugar Obsession) August 18, 2010, 12:30 pm

    my number one stress reliever is baking. it makes me so happy to bake something delicious and then give it to my friends and family to eat.

  • Vanessa August 18, 2010, 12:30 pm

    Definitely cooking! It’s a great stress reliever!

  • erin fugal August 18, 2010, 12:31 pm

    ca haw! ca haw! you make me laugh…thanks 😉
    #1 stress reliever, deep breathing and a prayer in the heart, cause it’s free and i can do it anytime anywhere. That is most important for me since I have 3 kiddos to chase after and I hardly have minutes to spare

  • Michele August 18, 2010, 12:37 pm

    My favorite way to de-stress is to go for a walk/jog. I’m not quite up to a real long jog yet, so I mix it up. My head always feels so much clearer by the time I get home.

  • Lisa August 18, 2010, 12:37 pm

    My number one stress reliever is swimming. It’s a great workout but it’s also meditative for me. I de-stress and relax!

  • Nadia August 18, 2010, 12:40 pm

    Lying down with my toddler; I pat her back, and she pats mine, and touches my face. Best de-stresser ever!

  • Koko August 18, 2010, 12:46 pm

    My favourite stress reliever is getting lost in my favourite playlist- my music can always help!

  • Amy August 18, 2010, 12:48 pm

    My best destresser is yoga, followed by a walk home while on the phone with a friend.

  • erin August 18, 2010, 12:51 pm

    My fave stress reliever is a one-two punch of road biking and vinyasa yoga. 🙂

  • Kayla @ Lets Live Wholesome August 18, 2010, 12:52 pm

    My stress reliever is biking! I recently took up cycling, and it’s an awesome way to get my outta a funk!

  • Holly Miller August 18, 2010, 12:52 pm

    My #1 stress reliever is baking! I love making healthy muffins!

  • Lindsay August 18, 2010, 12:55 pm

    My number one stress reliever is going for a bike ride. Something about the speed and wind makes me feel free!

  • Kelly August 18, 2010, 12:55 pm

    My favorite stress reliever is a hot bubble bath.

  • Julie August 18, 2010, 12:58 pm

    Reading is my biggest stress reliever. I can forget about everything except the story line.

  • Sandy August 18, 2010, 12:58 pm

    My stress reliever is running. I’m not a runner naturally so it’s wierd to see it in print but I find these days that’s where I find my solitude and I’m able to focus on just me and the stress melts away.

  • Katelyn August 18, 2010, 1:01 pm

    My stress reliever is two-fold… an awesome run hitting all my paces followed by a hot yoga class that takes all the tension away! BLISS!!

  • Emily August 18, 2010, 1:01 pm

    My BIGGEST stress reliever is crying. It makes me feel good and like a burden has been lifted even though it didn’t actually get rid of the stress. Normally when this happens I have a cute little pup that likes to cuddle and it makes all things better 🙂

  • Olivia @ Blissful Runner August 18, 2010, 1:02 pm

    Snuggling is an instant mood booster! 🙂

  • Kristi August 18, 2010, 1:03 pm

    My stress reliever is walking.

  • Erin August 18, 2010, 1:08 pm

    Playing with my son is an instant stress reliever.

  • melissa August 18, 2010, 1:10 pm

    i love to cook and bake—i think that keeping myself concentrating on something else like a recipe just helps take away my stress!

  • Kelly August 18, 2010, 1:14 pm

    My #1 stress reliever is walking. For some reason it helps me think through problems. I have found that kickboxing works but I’m not a member of the gym.

    LOVE chia seeds! They have changed my life in so many ways. They are awesome in overnight oats, on a salad or even on toast.

  • Laura August 18, 2010, 1:14 pm

    My best stress reliever is running! Works every time.

  • Jenny August 18, 2010, 1:15 pm

    Nothing beats a crawling into a hot bath and singing at the top of my lungs. If I can’t get to a hotbath, and I need some some instant de-stressing, I listen to Cosmo Radio which always makes me laugh and I whistle/sing (much to the people around me dismay).

  • Sara August 18, 2010, 1:16 pm

    My #1 stress reliever is a nice hot bubble bath! It is the perfect release after a long, hectic day!

  • Sarah August 18, 2010, 1:17 pm

    Running up the 10 flights of stairs at work! (The only place that stresses me out.)

  • Jeannette August 18, 2010, 1:21 pm

    Deep breathing and/or a glass of wine! I’m intrigued to try these!

  • Andrea August 18, 2010, 1:23 pm

    Curling up in my bed before I go to sleep and reading an inspirational book or from a daily reader! Oh, and the last 10 minutes of my yoga class…she always does meditation and that does the trick!

  • Erin H August 18, 2010, 1:27 pm

    My biggest stress reliever is taking my dog for a walk. Not only does the walk calm me down, but he gets so excited that it makes me happy seeing him having fun. And he always gives me kisses, which helps with the stress. 🙂

  • mel August 18, 2010, 1:27 pm

    taking a long walk and sometimes a good cry relieve my stress!

  • Michelle August 18, 2010, 1:32 pm

    Playing with my kids….or husband. 😉

  • Sabrina August 18, 2010, 1:34 pm

    Working out! When I don’t workout I get grumpy and my boyfriend will literally beg me to go to the gym or for a run so I act normal again 🙂

  • Robyn @ Wannabe Writer Runner August 18, 2010, 1:41 pm

    I’ve been wanting to try these! My stress reliever is definitely a solo run outside. Just me and what’s going on inside my head.

  • Monica August 18, 2010, 1:41 pm

    Spin class – the music, the intense hills I have to climb, that competitive feeling I get from working out around others – it just makes me forget about everything and focus on pushing through a song. Who knew that working so hard could be so relaxing!

  • Hayley August 18, 2010, 1:43 pm

    My stress relief is a good book and a warm bath!

  • nichole August 18, 2010, 1:44 pm

    It’s definitely chasing my dog around the yard while he has a toy in his mouth. He looks so free and happy doing this that it automatically gets me in better spirits.

  • Felicia August 18, 2010, 1:47 pm

    Having friends around to make me laugh is a great sress reliever!

  • Allie August 18, 2010, 1:49 pm

    Running and intense spinning classes are my ultimate stress reliever! Nothing like endorphins to make you forget all your current worries!

  • Kait August 18, 2010, 1:57 pm

    doing a particularly hard weight workout with my friend tasha. we don’t really talk… communicating by grunting, and pushing each other harder. nothing like sweat to wipe the slate clean.

  • Tracey @ TropicalHappiness August 18, 2010, 1:58 pm

    My #1 stress reliever is a massage. NOTHING makes me feel quite as relaxed… I literally feel the stress leaving my body. Obviously, it’s not possible to get massages every single time I’m stressed, so deep breathing also really helps in the moment.

  • Caroline August 18, 2010, 2:08 pm

    I cannot tell you how obsessed I am with chia seeds and overnight oats. They are my breakfast EVERY MORNING…amazing with some good fruits too. Anyway, when I am stressed, I get some capuccino and a nice dinner (for a college kid that = take outttt) like amazing grilled veggies…yes I eat veggies when stressed. If I can, I take the night off from homework. If the stress is from homework, I just focus on adrenaline, push back what can be pushed back, then buckle down and don’t look up.

  • mama August 18, 2010, 2:15 pm

    Organizing really helps me clear my mind and feel in control!!

  • Lauren R August 18, 2010, 2:18 pm

    My number one stress reliever of all time is swimming. Its just the feeling of the water in your ears and the rhythmic breathing that puts my mind to rest.

  • Amanda @ Cakes and Ale August 18, 2010, 2:24 pm

    A bath is my stress relief. With the latest issue of Us Weekly, of course!

  • Natalie (The Sweets Life) August 18, 2010, 2:26 pm

    running, biking, or baking…obviously some are better for me than others 😉

    i SO want to try chia seeds!

  • MS August 18, 2010, 2:27 pm

    Reading almost always helps me chill out. It’s so much easier for me to get lost in a book vs just watching tv. I love to read to my little girl too – helps her chill out as well!

  • Heather August 18, 2010, 2:30 pm

    There’s nothing more soothing than coming home from a hectic day at work and losing myself in the kitchen. I just get in the zone where I’m back in control of all my elements, cook away while listening to music and maybe sippin’ a glass of wine. And the best part? A delicious and healthy meal waiting for me on the other side.

  • Kelli August 18, 2010, 2:33 pm

    running, without a doubt.

  • C. August 18, 2010, 2:37 pm

    my favorite way is obvisouly sweat it out.. running mostly, cause i can do it anywhere! but my key to making sure i have a total mood change and get all my nervous or bad energy out.. i smile! the entire time. i look like a complete nut case, but it totally works!!

    30+ min of smiling will change anyones mood. Plus the people you run by always think youre smiling at them too!! win, win!

  • Liz August 18, 2010, 2:43 pm

    I relieve stress by taking a hot shower, putting on my comfy clothes and drinking a hot cup of herbal tea. Works every time.

  • Lisa August 18, 2010, 2:44 pm

    #1 De-Stresser: RUNNING while listening to my breathing and being lost in it!! Also smiling and seeing that we are blessed to be able to do something so simple and so natural!!!

  • Morgan @ Life After Bagels August 18, 2010, 2:46 pm

    My favourite stress reliever is a ten minute nap . . . I use it as a starting over point in my day

  • Nicole August 18, 2010, 2:46 pm

    #1 Stress reliever has got to be running, although sometimes a big glass of wine does the trick as well! Thanks for the give away Caitlyn 🙂

  • Eva August 18, 2010, 2:49 pm

    A big hug from my husband always makes me feel less stressed!

  • Jen August 18, 2010, 2:55 pm

    Definitely running! Or, even going for a walk…getting outside to clear my head does wonders!

  • Agnes August 18, 2010, 2:57 pm

    lavender chamomile tea 🙂

  • Kira August 18, 2010, 2:59 pm

    Cooking with a glass of wine is a big stress reliever for me.

  • Corinne August 18, 2010, 3:07 pm

    If I said chia seeds would I win automatically? Just kidding 🙂 Any form of working out is a huge stress reliever. Usually that means running, but yoga, body pump, walking, swimming alleviate any anxiety and make me a new person!

  • Kelly August 18, 2010, 3:18 pm

    I have a phoenix tattoo, so maybe I should try your little trick 🙂

    Mine would probably be playing with my dog.. or boozing. It’s a toss up really.

  • Gina August 18, 2010, 3:20 pm

    Yoga is my number one stress reliever because it allows me to just focus on my breathing and listen to my body.

  • Sarah Soon-To-Be August 18, 2010, 3:30 pm

    I love to sit with a mug full of hot coffee or tea and JUST SIT. No matter how stressful or crazy it gets I put myself in a little time out to check myself.

    And if that doesn’t work, a long, hard run or a play date with my dog always does the trick 🙂

  • Meghan August 18, 2010, 3:36 pm

    If you would have asked me this a month ago I would have said a snuggle session with my husband. Now it would be a toss-up between snuggle time and yoga. I just discovered Yoga and Love It!

  • Suzanne August 18, 2010, 3:39 pm

    Reading is so relaxing to me, after the kids are in bed. Or a lovely walk on the treadmill watching Pride & Prejudice (the BBC one).

  • Renee August 18, 2010, 3:41 pm

    Massages are the best:) nothing beats stress like 60 minutes of deep tissue massage!

  • Jean August 18, 2010, 3:42 pm

    This is probably not the healthiest answer but enjoying a nice cold beer or a glass of wine does the trick for me. Oh, and foot massages 🙂

  • Amanda August 18, 2010, 3:48 pm

    The best way to de-stress for me is run or relax with a cup of hot green tea and a great book!!

  • sarah k @ the pajama chef August 18, 2010, 4:04 pm

    best destresser is running!

  • Sami August 18, 2010, 4:05 pm

    Working out is definitely my best stress reliever. Either yoga or running always seems to calm me down.

  • Shelby August 18, 2010, 4:06 pm

    A glass of wine, a good book, and then a nap!

  • Jenn August 18, 2010, 4:22 pm

    Either working out or a glass of wine.

  • Carissa August 18, 2010, 4:36 pm

    Laughing. Hard. 🙂

  • emily h August 18, 2010, 4:38 pm

    watching bad tv.

  • Jennifer August 18, 2010, 4:42 pm

    A good book!

  • Nadia August 18, 2010, 4:42 pm

    Laughing really really REALLY hard!

  • Jenny August 18, 2010, 5:03 pm

    My biggest stress relief is playing with my Boston Terrier, Oscar. It is possible to feel bad about anything when his goofy face is looking up at you!

  • Ashley August 18, 2010, 5:15 pm

    I’m not the best at reducing my stress, but I think talking to and playing with my cat helps. 🙂

  • amanda August 18, 2010, 5:18 pm

    my number one stress reliever is a good night’s sleep! nothing else compares.

  • steff (steffsays) August 18, 2010, 5:31 pm

    herbal tea & talking/crying it out…even if it’s just to the kitties.

  • Priya August 18, 2010, 6:00 pm

    Reading fiction!

  • Melanie August 18, 2010, 6:19 pm

    Having quiet “me” time. Sometimes it is reading, other times it is cooking. But something that is relaxing and fun.

  • Kari August 18, 2010, 6:27 pm

    running and or a hot bath

  • Jemison August 18, 2010, 6:33 pm

    Hey Caitlin! My number one stress reliever is prayer. My God promises to take my burdens if I ask Him to, and He always does!

  • Bing August 18, 2010, 6:40 pm

    Baking and running are my stress relievers.

  • Jessica August 18, 2010, 6:45 pm

    My # 1 stress reliever is curling up on the couch with a funny or feel-good movie, a cozy blanket, my kitty cat, and some hot tea. After a couple hours and I’m good as new.

  • Sarah August 18, 2010, 7:00 pm

    Drinking a glass (or two) of pinot noir while indulging in trashy TV. Stress begone!

  • Emma August 18, 2010, 7:03 pm

    If a certain task is stressing me out, I make a list of how to best accomplish it. Just creating a strategy makes a huge difference in stress levels! But if all else fails, a run ALWAYS relieves stress 🙂

  • Emilie August 18, 2010, 7:08 pm

    When I’m stressed I like to go for a reallllllly long walk to the park behind my house that also has a farm with Cows (and calves!) and sometimes I talk to the cows if there’s no one around…it’s silly, but I always feel so great after!

  • Sarah C. *** August 18, 2010, 7:19 pm

    My number one stress reliever are soapy TV shows on DVD! After a hard day, laying down and popping in Beverly Hills 90210 (old-school) or The O.C. always takes my mind off of it!

  • Rachel Randolph August 18, 2010, 7:21 pm

    I just bought my first Chia seeds and ate Pumpkin Pie Vegan Overnight Oats five days in a row because they were so tasty. I tried VOO before without them and they just didn’t do it for me. Love that I’m getting all those Omegas in a plant-based diet without the added task of grinding seeds.

    Recently, when I’m stressed, I’ve been reading food blogs. Better to read about it, then go on a binge, right? You guys are all so uplifting and encouraging that I can’t read a few blogs and not feel better. Thanks!

  • KG August 18, 2010, 7:48 pm

    Deep breathing for sure! Doing 20 minutes of yoga- just gentle stretching- really helps me calm down too.

  • roya August 18, 2010, 7:57 pm

    yoga, most definitely. stretches and releases all the tension held in my muscles!

  • Shannon, Tropical Eats August 18, 2010, 7:59 pm

    Taking an old grandma nap! 🙂

  • Heather August 18, 2010, 8:05 pm

    Journaling!! Hoping one day it’ll be running..I’m working on it!

  • Edith August 18, 2010, 8:29 pm

    taking a walk! and sometimes crying, but I don’t recommend that 🙁

  • tima August 18, 2010, 9:01 pm

    I listen to music. sometimes taking a shower helps me.

  • Laura Ann August 18, 2010, 9:08 pm

    1 part bubble bath plus 1 part sparkling white wine plus 1 part really good book.

  • MarathonVal August 18, 2010, 9:41 pm

    Sorry to be redundant, but yoga and running always work for me!

  • Elana August 18, 2010, 9:46 pm

    Getting outside, especially near the water. I so often forget it, but nature is so wonderfully peaceful!

  • Andrea August 18, 2010, 10:42 pm

    Listening to Jack Johnson while drinking tea… or a glass of wine!

  • lisampls August 18, 2010, 11:00 pm

    quiet time in the morning, with my laptop & a frothy mug of coffee & hazelnut cream.

  • Kyle August 18, 2010, 11:09 pm

    My stress reliever is…many things!
    Breathing, prayer, yoga, a good sweat session (running, swimming, etc) and sometimes, sleep.

  • Amanda August 19, 2010, 2:19 am

    One hot cup of tea followed by a slow walk outside! It gets me warm on the inside and relaxed on the outside 🙂

  • Lissi @ livelearnrun August 19, 2010, 6:05 pm

    Reading, listening to music, prayer, yoga and lately running are all great stress relievers for me!

  • Tricia August 19, 2010, 7:06 pm

    Biggest stress reliever is definitely running!

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