My mother gave me this little book:
I guess that means she thinks I stress out too much.
I especially like the tip: Set Aside Quiet Time, Every Day. The author writes that you don’t need to make your quiet time this big hurrah. Even if you just sit in your car and relax for a few minutes after your commute home in the evening. Or go for a walk after dinner. Just let yourself settle down.
Thing I need to do more often: desk yoga.
Learn some moves here.