Good morning! So far, I’ve spent my stay-cation the best way I know how: by getting in a GREAT workout!
I woke up at 6:30 to do a radio interview for Operation Beautiful, which was really fun. After the interview was over, I promptly passed back out and woke up around 8:20.
The Husband and I woke up slowly while watching today’s stage of the Tour de France. Have you been following it? We are pretty obsessed and watch a little bit of it almost everyday. I snacked on toast with Brazil Nut Butter (homemade) while we watched the guys crash! Yikes.
And then I got ready for a bike ride! How come the professional riders look so cool and I just look like a dork? 😉
I think it’s the pigtails.
We did a short ride — the Husband had to go to work — but we managed to do about 6 miles in 25 minutes.
I came home and promptly changed into running clothes. I suspected it was going to be too hot out for a long run, and I was right — it was about 90 degrees and scorching hot! I managed to bang out 2.0 miles before I gave up.
- Duration: 18 minutes
- Distance: 2.0 miles
And… then I did strength moves (can you tell I was super excited to have some free time!?):
- 30 push-ups
- 100 bicycle crunches
- PT knee moves
- 20 reverse crunches
- 30 chest flys with 3 pound weights
I had two whole wheat waffles with Oikos Greek yogurt, coconut, flax, and blueberries.
To die for!
Do you like to work out on vacation (or stay-cations) or do you prefer to just lay around and relax?