Good morning! I was up before the sun and had a lovely bike ride with Megan and a reader named Gina!
We met up at 6 AM, and it was pitch dark out… It was cool and breezy, too! I really do think that watching the sun come up during a bike ride (or run) is the perfect way to start the day!
Megan and Gina! Gina really impressed me with her cycling skills – she’s fast!
It felt so good to MOVE again! It’s been three days since I’ve run, much longer than normal between workouts. It was hard to wake up my muscles, but they loved it.
- Duration: 1 hour 20 minutes
- Distance: 20 miles
Before my ride, I had PB toast with coffee.
And afterwards, I had a bowl of granola with fruit:
This granola is so good — it’s a Quaker brand from Costco.
"Where in the USA is Monica?" Monica from Run, Eat, Repeat is taking a cross-country tour! She is driving from California to Maryland from July 10 to July 17, and along the way, she will be spreading the Operation Beautiful love! On Monday, she hinted that "this place represents the first 150 of American history, " and "Monica is definitely in a Rush to get to this next stop!"
If you guessed she was going to Mount Rushmore, you are corrected!
Here are the clues for the next destination of "Where in the USA is Monica?":
1. Monica may need extra tape for the post-its so the wind doesn’t blow them away!
2. The Obama girls are going to miss out on reading these Operation Beautiful notes since they’re not in town!
Can you guess where she’s going? Head over to Operation Beautiful to see more notes! I love the positivity today.