Exciting news: this week will be a short week for me! As I am under a LOT of stress lately, I decided to ask my boss for some unpaid time off (I don’t have any vacation time accrued). As long as I get my work done, I can take off Thursday, Friday, and Monday — how incredible is that? Trust me, I need the break!
On that happy note, I woke up with a wonderful breakfast:
I made whole wheat waffles and topped them with blueberries, flax, coconut, and vanilla Oikos Greek Yogurt.
This breakfast was MIND BLOWING. So delicious!
I also did some strength moves:
- 30 push-ups
- 50 bicycle crunches
- 10 10-second wall squats
I’m proud to report that my knees do not hurt at all today! I really thought Sunday’s race would’ve put me over the edge, but I feel fine. My quad muscles are a little sore — that’s it! Woooo hoooo.
Operation Beautiful and Call for Interviews!
If you have participated in Operation Beautiful and it has had a profound impact on your outlook, I would love to hear from you. Operation Beautiful is beginning to spread farther than I could’ve ever imagined, and I need to speak to a few women with special experiences. If you have a great Operation Beautiful story to tell, please e-mail me at email@example.com! Thank you in advance!