Morning! My banana oatmeal featured my favorite seasonal fruit: cherries!
Mmm! Let me tell you, it was a juicy mess to halve a bunch of cherries this morning, but it was well worth it in the end!
My oatmeal contained:
- 1/2 cup oatmeal
- 1/2 cup skim milk
- 1/2 cup water
- 1 sliced banana
- Toppings: cherries, almonds, flax
10 Minute Strength Routine
I am kind of getting obsessed with stretching because I’ve recently recently that a lot of my "knee pain" is really lower quad pain. I’m sure these two issues are mechanically connected, but I don’t know exactly how… something to ask the doctor about tomorrow! I stretched out last night before bed and again this morning. Foam roller, you hurt so good!
I also did:
- 40 push-ups (I’m trying to move past my usual 30)
- 100 bicycle crunches
- 20 reverse crunches
- 10 V-sit-ups, left leg
- 10 V-sit-ups, right leg
Time to get my booty in gear! Have a nice day.