I had a great run this morning with the lovely Megan!
It’s ironic, but we live only 3.0 miles away from each other! She is so sweet and I can tell we’re going to be good friends. 🙂
I woke up around 5:45 AM, got dressed in my running clothes while still half-awake, and slammed a cup of coffee plus a mini-toast with PB.
Megan and I met up at a nearby park. I’ve never been here before, but it was a great place to run because the trail was 1/2 gravel instead of all concrete! Gravel feels so much nicer on my knees!
We did 3.0 miles, gabbing the entire time! According to Megan’s Garmin, we averaged between 9:30 and 10:30 minute-miles, so our pace was pretty good!
- Distance: 3.0 miles
- Duration: 30 minutes
- Calories Burned: 240 (estimate)
After running, we spread a little Operation Beautiful love around! We posted our messages in the park restroom.
My note said, "Be Kind to Yourself — You are Beautiful!"
Breakfast was nice, fast, and COLD! I was so hot from my run that I could not imagine eating a warm breakfast.
Just a simple bowl of crushed Kashi TLC bar, yogurt, a sliced banana, and strawberries. Yum!
After that, I worked a half day, snacking a little on some apricots around 10:30:
And a lovely pasta dish for lunch:
Just steamed kale, tomato, kidney beans, EVOO, salt, and whole wheat pasta. It was good!
Off to PHYSICAL THERAPY! Yay! :)
Have a beautiful day!