This morning, my alarm went off 40 minutes later than usual – ECK! Luckily, I had a quick breakfast planned:
My breakfast included:
- 3/4 cup Chobani vanilla yogurt
- 1 crushed Kashi TLC Roasted Almond bar
- Sliced Banana
And a cup of
crack coffee on the side.
My right leg is still killing me — the muscles are freaking out and I can feel them pulling on my patellar. I’ve been foam rolling like a nutter, and I’ve been forcing Maggie to stand on my thigh and dig into my knots with her little weiner feet. She’s the best massage therapist, ever!
I also begged the Husband to give me some acupuncture this AM while I sat at my desk and worked.
Hurts so good!
Since I had a lighter breakfast than normal, I ate lunch around 11:00 AM. I made an awesome Falafel wrap using this mix.
I use 1/2 cup of the mix instead of 1/4 cup (because 1/4 cup only has 130 calories in it and that’s just not enough for my lunch!) and baked the falafel patties for a few minutes on each side.
All wrapped up in a Flat Out Wrap with mustard and cucumber:
Plus a nectarine and some grapes:
And a chocolately dessert:
Back to work I go!
I will be posting a summary of the Stretching Questions post tomorrow, so if you have some input, please add it to this post! Thanks!