Thank you for all your kind words on my doctor’s appointment! 🙂 Your support, positivity, and words of wisdom mean so much to me.
It was a happy day with lots of running-related fantasizing going on. Meghann G-chatted me and asked if I want to run the Disney Marathon with her now (hahahah! Let’s not get ahead of ourselves). I checked out the local race schedule to see if anything peaked my interest. It was all for fun, of course — I am going to take it slow and get rehabbed first!
OF COURSE, I did go on a run tonight! I went to the gym and did 2.0 miles on the treadmill. It was a combination of walking and running and it took me about 22 minutes. It was the first time wearing my new orthotics and I think they made a difference! I also took ibuprofen as recommended by the doctor and I’m currently icing my knees.
Here are my eats for the afternoon and night! Lunch was a tempeh wrap with sprouts and mustard. Plus cherries on the side:
Snacks during the afternoon included yogurt + Kashi TLC bar:
And a small cup of Kashi Go Lean:
My pre-night shift "dinner" was a meal Maggie was very interested in eating, too.
She kept staring me down for a bite:
The crazy eyes won and I let her have some!
I had a PB bagel, celery, and carrots:
After night shift + my 2.0 mile run (YAYYYY), I had vegetable soup and crackers:
Relax time! Have a good night!